I have suffered from frequent heartburn/acid indigestion for over twenty years. I have had countless prescription and over the counter medications during that time.
A few weeks ago, I had a particularly bad case of the symptoms for days. I went to the internet to see if I could find some new info. I found your Great Taste No Pain website. I am glad I did. Within two days of trying your plan I felt better and my symptoms disappeared.
I have been eating using the recipe combinations described in the book and I must admit I am really astonished. I haven't had any symptoms since. You have to be willing to alter your eating habits and stick to the plan. There are lots of great recipes to try that taste good.
Thanks so much!
David P.
I was diagnosed with G.E.R.D just last month. I spent two weeks taking Omeprazole, but didn't like the side effect depleting Vitamin D and Calcium. Stating fractures would be probable within four years, not to mention cancer. I had started to eliminate so many things from my diet that I found it was hard to prepare a meal that was tasty.
I found your Great Taste No Pain plan while researching and I am so pleased, grateful and blessed. Just after 2-1/2 week on your program I am off omeprazole which I was
suppose to be on for the rest of my life.
I am so glad I came across your site. It is such an easy program to follow. I have my life back and I got a clean bill of health from my doctor today.
Thank you so much.
Arlene
Sherry,
I have had a Hiatal Hernia and GERD for approximately 15 years now and although I’ve always known it could be cured with change of diet I didn't know the harm that the prilosec I was taking was doing to my body. The doctors did not tell me this drug should not be taken for a prolonged period. So to keep the pain away I kept taking it once a day.
Now that I started on your Great Taste No Pain system I have been pain free and off of the prilosec for two weeks now. Even though I stopped taking the prilosec about 5 weeks ago after doing some research on its side effects, I was still having some symptoms, but now they are gone. Thank you for all of your research and making it available to the public through your website.
Randy
Hi Sherry,
I felt like I was reading my own biography when I read yours. I am almost 63 and I've suffered with IBS and some form of GERD since I was a teenager. I am a very high-strung person and I don't know how to really relax PLUS like most Americans I've been eating the wrong food combinations!! Like you, I never ate junk food or pop and I am always very physically active. I'm sure those who know me would say I'm obsessed with food because I'm always trying new things to feel better. My husband is just like I am and together we struggle to feel better because we have so many digestive problems in spite of our "good" eating habits and exercise.
After finding your website I started applying the food combining in your Great Taste No Pain plan. I went to bed without bloating for the first time in years!! I went to a graduation party last night and I really knew what to eat for the first time. I left the party feeling great. What a change! I look forward to my new adventure. I really have hope. It all makes scientific sense!! Thank you so much!!
Jane McMahan
Dear Sherry,
I have always been a slim person, eating as I thought healthily and exercising regularly yet I have suffered for 20 years with constipation and dreadful heartburn and acid burning. Yes I was eating all the right foods, but I was combining them badly. I always blamed cheese and eggs for my constipation so stayed clear as much as possible.
I have had a runny nose for years and get easily run down catching infections. Now I know better! Now I am less bloated and quite regular bowel-wise.
The Lansoprazole my doctor prescribed me will be a thing of the past and I shall control my acid by diet.
Thank you for putting me on the right track.
Ann
Hi Sherry,
I just got my blood work back and in 4 months on your Great Taste No Pain plan and my Cholesterol went from 258 to 200. All were in the normal range and no mention of cholesterol lowering medicine for the first time in years.
I'm off of Nexium for the first time in two years. Dr. didn't give me a refill. Said to keep doing what I was doing.
Thanks you Sherry.
Pat
Sherry,
I just wanted to let you know about the blood work I requested from the Dr. Well, not only was she very happy and pleased first of all that I can now drop 7 out of 9 pills, she was anxious as I was to see the results.
For the first time in many years, my cholesterol and triglycerides were the same level. 160 The last few yrs, one would be up in the 300's and the other really low, but 3 months later it would be reversed. Of course, pills came along to help get it under control. Now not only are they both in normal range, my "good" cholesterol is 40. Hasn't been that low in about 20 yrs.
All the rest of my tests, calcium, potassium, chloride, Vit B-12 and B-6, sodium, sugar, etc were all in the normal range and my thyroid is still low but much higher than it has been for months now. So the only 2 pills I take now are for my lack of thyroid and my urinary lack of control. Along with Fish oil omega 3, Vit B-12, B-6, a colon cleanser which has worked great for me and a good multiple vitamin. Once I get back in the black, I am going to order your super probiotics and then can stop almost all the rest.
I still have to take a chewable soft Rolaids as my severe damage from the many yrs of acid reflux is still healing and when I get that pain, I have to grab one IF I don't have a banana handy or some honey. No prilosec though. Those are gone forever.
I have lost 30 lbs in the last 2 1/2 months and can now wear clothes I was ready to give to the thrift store because I never thought I could wear them again.
Thanks again. I tell everyone about your Great Taste No Pain plan too. I know people are getting tired of me telling them how good it is and bragging about how much weight I have lost and how many pills I have dropped, but maybe with repetitive words, they too will finally give in and start eating right.
As ever,
Jana
Dear Sherry,
Before I discovered your 'Great Taste No Pain' eating plan I had suffered from digestive problems for a number of years. About five years ago Acid Reflux started and the pain was sometimes to severe that I could not sleep. My doctor prescribed Nexium which I have been taking for three years. It was quite effective in controlling the problem but I had to take it every day. After only two days on your plan I was comfortable all day without taking the prescribed tablet.
I have now been eating the way you recommend for a little over a week. My body already feels more energetic and more flexible than it has for a long time. I am almost seventy nine years old and have tried to keep active but had reached a stage where I needed a 'Nanna Nap' early afternoon every day. For the last three or four days I have felt no need for a daytime sleep, and my neglected garden is beginning to show some signs of being cared for again.
Thank you so much for making this wonderful, simple and easy plan available.
Bernadette
Hi Sherry,
My name is Elizabeth and I'm 60 years old. I have been taking Fosamax for 10 years and about 2 years ago my doctor prescribed Nexium for stomach problems. I gained 35 lbs in 9 months and was severely bloated. I was thin to begin with so I only weighed 140 lbs. and I'm 5' 5". But, I looked 9 months pregnant! The tire I carried around my middle was uncomfortable and sometimes painful! About 3 weeks ago I bought your plan, Great Taste No Pain, and within 1 week I discontinued my Nexium and Fosamax. I've lost about 6 lbs. and reduced a lot of the bloating.
It has been fairly easy keeping to the program of combining the right foods to avoid bloating and acid reflux. I feel so good now and I'm so happy to rid myself of the medications I was taking. I'm off for the summer, because I'm a teacher's aide, so I hope to really tone up and get rid of the tire with exercise and your program. Thank you so much for sharing your great guides for a more healthy and pain free life.
Sincerely,
Elizabeth R.
Hi Sherry,
I have been following your Great Taste No Pain plan for a few weeks now. I originally started following your plan because I was suffering from acid reflux, I have also been suspected of having a stomach ulcer but have never had the test done to confirm it. My last bought of acid reflux lasted 7 weeks, 5 weeks of which I was taking Lansoprazole which wasn't really helping.
I decided I should change my diet and follow your plan and saw results within days. I have no problems with reflux, no bloating, and no IBS symptoms which I also suffer from. The only time I do experience problems is when I do go off the plan. Last week I had a traditional Sunday dinner and was quite uncomfortable after, it was only then that I realized that feeling had become normal to me until I started your plan.
I know so many people with stomach problems and have been telling them all about your plan, unfortunately none of them have tried the plan but I continue to advise them this is the way forward, I hope someday they will listen as I firmly believe in it.
