You were right! I was not pain free in one day, but after a little more reading and some more changes I am now pain free.
I had been having a lot of trouble for about a year with acid reflux and was trying my best not to increase my medication, which at first was my doctor’s advice. I found your web site one night looking for help.
I am now really, really going to stick to your Great Taste No Pain plan.
Jerry Bollinger
Thank you so much for your help Sherry. I was a GERD Sufferer. Since I started following your Great Taste No Pain plan my health have improved remarkably. I was on MMT for a very long time but now know longer keep it.
Again many thanks,
Fabbie Kwindima
Hi Sherry,
I have had GERD for about 6 to 8 years now and the problem has worsened to the point where I saw my primary physician and cardiologist and a gastroenterologist. I was prescribed a variety of medications all that didn't work. I saw a cardiologist and was given a stress test, I am happy to say my heart is fine. I had a gall bladder test and an esophageal test, all fine. I saw a gastroenterologist and was diagnosed with a hiatal hernia and more pills. But in all cases I was never advised on my diet or eating habits.
As a last resort, when I got home from the hospital after an emergency from severe pain in my chest and stomach, my wife got online and researched many pertinent items on my maladies. We found your website and I bought your Great Taste No Pain plan. Immediately after starting your plan on proper food combinations I am pain free. No pain in my chest and no stomach pain. How great I feel and if I go off your program my symptoms return. So I am a staying on it to be pain free. Thank you from the bottom of my heart.
Joseph Alagna
Hi Sherry,
I know that some people get acid reflux really bad. I must admit that acid reflux was never a constant problem in my life. I would get it once in a while but when I did, it would last for a couple of weeks at a time before "disappearing" somehow.
The last time I had one of my acid reflux "two week stretches" I searched on alternative ways to stop acid reflux, the keywords being: WITHOUT DRUGS. This led me to you. Great Taste No Pain plan is the most important file on my computer.
Anyway, I want to thank you for your help. My last acid reflux episode is long over now and I haven't had acid reflux since.
Thank you for caring about people.
C. Dran
Dear Sherry,
My husband and I have always tried to eat healthy meals and exercise being interested in nutrition since our early 20's (we are now 62), although I know we have slipped many times throughout the years. I ordered your Great Taste No Pain program for my husband after he began having serious painful stomach problems in early November. After all sorts of tests and scans, the doctor has diagnosed gerd and a hiatal hernia.
His pain was gone after the first day. I have been trying to eat up the things in the house we don't need to have around. Then I started reading about being able to lessen the pain in my arthritic joints. So I, too, am really getting on board.
Thank you so much! God bless you!
Annemarie & Ronald Smith
Hi Sherry,
Thanks for developing a system that is easy to understand and to follow.
I have had Acid Reflux disease and Hiatal Hernia most of my life. I am 67 years old. I prayed everyday that something would come along to show me the way to a "Pain Free" life. Then one day I came across your web site, my prayer answered.
After one week, I am pain free and feel like a normal person. It feels GREAT to be able to bend over without having instant heartburn. I have been able to discontinue most of the Prilosec I was taking.
Thanks to you-----You are one of Gods angels.
June Wilson
Hello Sherry,
I have done great extensive exhausting research on figuring out on how to stop my reflux symptoms for years, (considering that I lead a considerably healthy lifestyle) and my main problem is the chronic daily cough due to the acid backing up in my larynges that has persecuted me for years.
I did try the test drive diet that you kindly posted via cp, and I must say that the burning in the lower area of my chest somewhat alleviated after the meals.
Thank you for keeping sending all the great info, and articles.
I wish you all my blessings and the very best of success for all your great work.
Regards,
Maria Leotta
Sherry,
I started Great Taste No Pain plan one week ago. I was having such severe GERD symptoms that I couldn't sleep through the night. I took TUMS all the time with little relief. I would wake up in the middle of the night with such severe burning that I rarely had a full, decent night's sleep. I was desperate, and starting looking online for dietary ways to control my symptoms.
This program appealed to me initially because it didn't look like it would be too difficult to follow, and didn't recommend that I give up a whole list of foods that I enjoy. The results of being on this for one week are:
- I have not taken any TUMS.
- I have not been awakened with heartburn.
- When I have experienced any heartburn during the daytime it has been minor and I've usually been able to figure out what I did wrong that caused it.
- I've lost 7 lbs.
- Another unexpected side effect is that I have less post-nasal drip and I've been able to stop taking cough drops all day long. When I did take one cough drop it caused terrible burning so I'm relieved that those symptoms have decreased with my new food plan.
I'm so grateful for having this new way of eating. I've experienced a few restaurant and banquet meals during the week and by making the modifications to what I selected, I've been able to avoid feeling stuffed and uncomfortable. It's a new feeling to get up from a "big" meal and feel invigorated. I don't want to overeat any more because it's easy to be satisfied eating this way.
Thank you so much for this program.
Joan Mann
Dear Sherry,
I love the feeling of getting up every morning, going into the kitchen to fix our tea, breakfasts and lunches and looking (with total victory) at that bottle of Nexium sitting there half full. I have not opened it since I started your program.
I have suffered with GERD and reflux for 30 years. I always liked fresh vegetables but was afraid to eat some of them for fear of what they would do to me. But now!!! I eat a sliced cucumber sandwich with bean sprouts and mayo for breakfast, just because I can. I have broccoli and sweet potatoes for dinner and go to bed without a worry. It feels so very good to be set free from the fear of what will happen when I lay down at night.
Great Taste No Pain is a great blessing for us as my wife hated to see what those stomach problems were doing to me. O, by the way, I have also lost 4 pounds in the last six days and I don't know why. I am never hungry any more and am learning to eat slower and enjoy those delicious veggies and fruit. Great Taste No Pain is fabulous and freeing.
Blessings,
Jim Miller
Hi Sherry,
My name is Kerrie and I live in Australia. I have suffered from Diverticulosis for 8 years now and had many days and nights of pain, bloating to the stomach and all of the other symptoms that come with it.
I have stuck to a seedless diet and it has helped but still the pain remains. I also had acid reflux of the stomach every now and then & would pop the Gaviscon to settle my stomach at night.
After finding your Great Taste No Pain plan I thought I've got nothing to lose, so now I'm on day 7 and am pain free and my stomach has not bloated since. I’m also losing weight that I’m happy about. My stools are soft but still not regular everyday but I know my body has to adjust, so I'm not worried. I didn't think I could live like a normal
person again. I have told my best friend who suffers from pains every time she eats so she is going to give it a try.
I can’t thank you enough; I look forward to each meal now. The pan fried fish is delicious, I fed it to all of my family and they loved it.
