I am writing this for my husband, Robert Titus. We started your Great Taste No Pain two weeks ago. Following the first two days your plan helped Robert so much. He immediately had relief from the diverticulitis pain that he had been having.
Taking medicine from the Dr. had not helped. Little by little the pain went away. Within a week of starting the plan he had no pain. We are following the plan as he said he never wanted that pain ever again. An added bonus, he is off of his diabetic medicine, as his diabetic numbers are good, morning and night. He does exercise, and walks twice a day.
Neither of us have the acid reflux that we had occasionally. And I have lost 4 pounds. Robert does not have to lose weight. He actually needs to gain.
I am so grateful that I went on the computer that day and looked up diverticulitis. It has changed our lives and I will be forever grateful to you.
I am spreading the word, to whomever I see or talk to, family and friends.
Thank you, thank you,
Like many people I thought your "relief in 1 day" pitches too hard to believe. I looked at your recipes and realized that I was already doing much to help myself but I was still having problems, having been recently diagnosed with moderate gastritis. Historically speaking I was diagnosed with GERD over 25 years ago, went on their regimen, and was "cured" or so I thought, not having any signs and symptoms for all of those years. That was until this year, when I developed problems again. Problems not relieved by conventional methods- Prilosec and antacids. Indeed, the Prilosec seemed to make things worse! For now, I have tried a modification of your diet. By simply eating more slowly, I am now eating less and suffering less. One simple little thing has made a big difference. I have eliminated or cut down on trigger foods that get me in trouble. It indeed boils down to listening to your body. I occasionally still have problems but when I go to see my Doctor for a follow up to my recent endoscopy, I will beg off of the conventional treatment, knowing that your method is more natural/cheaper. I have been on a good diet for many years now, rich in fiber, whole grains, fruit and vegetables and only one meat meal a day but I may have to look closer at combinations of food to completely and totally abolish the occasional acid ( but no pain ) that I experience.
I have been following (loosely) the program for 7 days. I have suffered from diet and stress induced gastro problems of every kind since I was 8 years old, until I gave up on the MD and went online to find GTNP. I have not had any issues in a week, and my take on the whole thing is that I can't feel my guts anymore... instead of all the pain and churning and cramps, I feel nothing but maybe when it's time for a snack. The acidic fire and inflammation of everything from my throat to my you know what is gone and my absolute anger at not being able to figure out or control what was happening to me is a thing of the recent past. I hope that it gets even better (even though the first week has been great, AND I cheated a few times).
I didn't want to take the reflux meds anymore but each night I'd end up taking them because the GERD would come back and there's nothing worse than a hot bubbling yuck regurgitating into your throat. So I decided I'd bite the bullet and order Great Taste No Pain. I quit taking the medicine the first night and lo and behold I didn't have to take the GERD medicine because I didn't have the reflux or pain.
I now understand that it's not what you eat but what you eat with what. So after one week I have not had any reflux or medicine and I'm very thankful and pretty proud of myself to boot.
You know I've been to dietitians twice, once with my husband for type 2 diabetes and then again with my Mother for the same disease and neither time did them ever say anything about not eating certain foods with other foods. I'd be willing to bet they don't know about it.
The world needs what you have to give Sherry. Thank you for taking the time and caring enough to give us your expertise.
Karen L. Judd
I'm 61 now, but at 40 I had IBS and was on a downhill spiral from then until now. I have been to specialists and doctors (many) and they always put me on some medication that I would eventually take myself off of.
I took Metamucil for 20yrs. until I couldn't look at it any longer. Now I've been on Nexium for 7 yrs. and just recently getting sicker by the day. No matter how healthy I tried to eat I was still sick. I wasn't eating the right combinations. Then I was diagnosed with chronic bronchitis. So I know my lungs are congested because of acid. My ears are crusty all the time, not to mention my sore throat from acid. But ten days ago I found your website and I am doing great. Now I think my body is detoxing. My nose is running and I truly think I am losing acid through my bowels, and definitely in my urine. I can't thank you enough, and my family will too. They are so tired of me being sick. I'm 61 and I have a lot of living to do. I still can't believe that I am off Nexium and caffeine. Wish I could give you a big hug. You are truly an angel and hopefully you are being blest for your efforts to help others. I am no longer taking laxatives either and going everyday. Now I know why I wasn't getting nourished; now my digestive tract is getting a chance to work properly and for me.
God Bless you mightily
YEAH!! I have exciting news to share!
I received the Great Taste No Pain system Monday, March 23, 2009. My husband and I agreed to try the Great Taste No Pain way of eating for 4 days. Everything went great. We ate till we were full, many times not being able to eat everything on our plate. The bloating, the excess gas, and acid reflux went away after only one day. I could hardly believe the new me. I was finally able to sleep flat without having to prop myself up on several pillows. How could combining food correctly make such a difference? But it has. I knew Friday we were on the right track for when I weighed, I had lost 6 lbs.
Thank you, Thank you, and Thank you! My husband and I are thrilled. Finally, we can eat what we want, but in the correct way. But then Friday night, we were invited to a wedding rehearsal dinner where they served items that were not the right food combinations. I ate hoping it would be OK, but it was not. Regretfully I experienced the same problems again. The bloating, the excess gas. I am a true believer in the Great Taste No Pain. I will in the future be better prepared to stay on this correct way of eating.
Thank you again for making this available.
We are so EXCITED!
Rhonda and Lynn Davis
About a month ago, I was diagnosed with diverticulitis. I truly believe that this was not new to my body but this case was a real bad flare up. The nausea, headache & bloating, lower back pain constipation followed by diarrhea and horrific pain on my left side. I could not function, so to the doctors again for more drugs which were just horrible. Any medication side effects, I usually get them and then I feel worse. That's when I went on the WEB and typed in diverticulitis and found your web site. That was the greatest day of my life.
My regret is that I wish I had had all this information 40 years ago. I feel great! I am walking daily and getting things accomplished and just love cooking up your recipes. Everything just tastes so good. I can't believe I am learning to include new foods that I never tried before. My pain was gone by the second day on your program of Great Taste No Pain! I had a full nights sleep for the first time in many years. I no longer need to chew all that gum because my sinuses feel great and no stuffy nose anymore. As of yesterday, I also have stopped my acid reflux medication since I don't have acid reflux anymore and I have lost 16 lbs in a week. My symptoms have subsided.
My continued goal is to lose more weight and return to the gym and get off the Lipitor medication for high cholesterol and get off blood pressure medications.
Thank you for sharing this great program. I look forward to a happier healthier life and hope to help others find this bliss!
I've been having terrible problems with hormones (sweating, etc.); then over the past year problems with hypertension (my blood pressure fluctuated from 120 to over
200); I had joint pain, muscle aches, and headaches (sometimes migraines) as well as some depression.
Well, we tried your Great Taste No Pain plan. Wow! This is amazing! I've been reading the testimonies of people who have tried it and found it a "life saver."
Even though I didn't have the problems some of the people have had--I still had health problems.
My husband and I started the plan five days ago and have been strictly following it. You are right, the food is very good and I have enjoyed following the recipes you provided. I've read all of the material you sent and want to thank you for taking the time to correlate all of this information and put it into something we can understand.
So far my arthritis has not bothered me and I've lost about 4 pounds.
I had been retaining water and having a difficult time losing-weight. I was taking Maxide for the water retention and had terrible side effects, so I quit taking it. Now I'm
not retaining water, I feel great and (as you said and others have also stated) I have energy and am thinking clearly--it's amazing!
My husband has noticed that he doesn't have the acid reflux he normally gets after eating (even though it wasn't bad enough for medication he still had it).
I've prayed about direction for our diet and I knew medication was not the answer. Finding your web site was a blessing. Thank you again.
I wanted to let you know that YOU WERE RIGHT! I was a skeptic, 4 days ago, but now I'm a believer. I've been taking Prilosec for the past 4 yrs, have a bad case of GERD and now just found out I also have a good sized Hiatal hernia . My doctor wants to give me stronger meds, but I want to fix the problem, not cover it up with medication. I take
thyroid medication now, so I'm hoping this program will help in a lot of ways.
I searched the internet for HELP! I found YOU and immediately started on the plan.
I stopped the Prilosec on Saturday and as of today Thursday, I feel like a different person, just like you said. I sleep better, no headaches, more energy, no acid reflux or Gerd and the food in the program is delicious and so easy to follow. Itís been a GREAT TASTE NO PAIN almost week and no drugs for me.
I lost my only son 2 yrs ago and have been living with grief ever since, depressed, fatigued, and just down all the time. These past few days have been a life saver for me
and I wanted to let you know that I'm so grateful that I found you. Depression runs in the family and I believe your program will help us. Thank you from the bottom of
Thanks again and God bless you for this program.
A skeptic turned believer.
I have followed your plan to treat my acid reflux for only l week now, but I can see and feel a difference in my health. I still take Prilosec, but I haven't had reflux during the night since eating the right foods. My goal is to stop taking Prilosec completely.
The arthritis in my hand is noticeably better even without taking Glucosamine. I want to thank you for your emails that I read daily and your research on health. I am blessed to have found your plan on the internet.