I just wanted to thank Sherry for sharing her knowledge on the internet because that's where I found Great Taste No Pain. Oh my I am so happy! I have had reflux disease, gas, bloating, spastic colon, diverticulosis, and recently diagnosed with rheumatoid arthritis.
I have been following your Great Taste No Pain plan and have been on it now for 2 or 3 weeks and much to my surprise (I was a little skeptical at first) I stopped taking my acid reducer pills. My joints don't hurt as much and I am sleeping better. I have less pain in my joints from the RA. I noticed that the pain, itching, irritation I had from hemorrhoids is almost gone after 45 years!!
I want to become more educated on the food combination that will continue to heal my own body God willing.
I am just so grateful that God put me right in the direction of your program.
Thank you so much!
Elba Dwyer
Hi Sherry,
Just thought I would add to your long list of testimonials !
Like many others I had been suffering with bloating, stomach cramps, lower abdominal cramps/pain, diarrhea, constipation, generally feeling unwell etc., etc. Had a colonoscopy earlier this year, which was horrid and confirmed what my Dr had thought, I had IBS and Diverticulosis. I hate taking medications unless necessary so had not been taking anything but pain killers on a regular basis.
Then following some investigated work on the internet I kept coming up with you and your website. The sharp pain disappeared within 24 hours and by the 4th day I was pain
free. Still not 100% but well on the way. I kept up combination eating whilst waiting for your books to arrive. I also did a little test during this time and ate the old 'normal' way for 2 days - I then consequently suffered for about 4 days. I am now learning to change my lifetime eating habits - I have told all my family and friends and they are helping (plus I am trying to convert them too) and this week, I realized that I am feeling like the old me again, and feel better from the inside out. More energy, no pain or any
uncomfortable niggles - plus regular 'normal' toilet visits!
So thank you for putting me on the right track. Oh and I have also lost a couple of pounds which for me is a bonus!
Christine Ravine
Your Great Taste No Pain system WORKS!!!!!
Thank you for a pain free tummy. No gas, no bloating, no “Ouchy” attitude.
I have had Diverticulosis for more than 25 years. It is now under control.
What a wonderful life you have given me.
Susan Z.
Good Morning Sherry,
I want to thank you for your "Great Taste No Pain" program. I have had stomach issues most of my adult life. I simply thought it was because you can't eat foods when you get older that you could when you were young. After every meal, pain and more pain. Three weeks ago, I was bent over in pain.
I was told 4 yrs ago I had diverticulosis; I did an internet search on it and found your website. I had been in severe pain for 5 days. I thought what I have to lose; I'll give it a try. My pain went away within the 1st 24 hours. I've been pain free ever since!!! I really can't believe it. About 2 days ago, I mis-combined my meal and my pain was back. Now I truly believe in your plain. It works so good it's almost spooky!
I've also dropped 12 lbs in 3 weeks! It is so easy to follow!
Thank you for giving me a new lease on life!!! I've told my whole family about this and my co-workers. I'm making believers out of them as well.
Warmest Regards,
Romaine
I just finished three days on your Great Taste No Pain plan. LOVE IT. I feel great. I never knew I had diverticula, and probably had it for years, with all the symptoms but I thought I was prone to migraines, and upset stomachs and so many other made up stories I told myself... until I had a bout of diverticulitis.
I did some research on the internet, bless it, and found your plan. The recipes are easy and delicious and I feel great, and I have lost a few pounds, and life is grand. I am going to eat like this as a way of life, and I know I'll lose weight and improve my cholesterol which has always been high... family inheritance.
So, thanks so much-
Cathy
Dear Sherry,
I will be honest with you, I had mix feelings about how a book could change my life.
I have IBS, Diverticulosis and Diabetes. I ordered your Great Taste No Pain plan 2 weeks ago.
I'm writing to you to thank you so much for the wonderful change this plan has totally changed my life. I'm "PAIN FREE" the past 2 weeks. I thought it would be hard to eat what with what but thank god it’s so easy. I have seen a huge change in my moods, my sugar levels have also controlled tremendously. For the past 4 yrs I have not able to control my sugar. I have controlled my sugars for the past week 1/2 since I started with this program.
I am so grateful to you and bless you for what you have done for my family and me.
Like you said "LIFE IS SWEET WITHOUT IBS. believe me it is.
Sincerely,
Irene Burrola
I have been using the guidelines and some of the recipes in your Great Taste No Pain plan. Within two days I have no heartburn, no bloating, no pain, no constipation, or any other discomfort.
I had an unexpected and undiagnosed diverticulosis attack 30 years ago and resulted in surgery that removed one foot of my intestinal track. If this was not enough they also remove my gallbladder.
I had another attack before Thanksgiving and I was put on 1,000 units of two different kinds of medication for the infection. The pain was so severe in radiated to my back, my legs and I could not function to do much of my activities.
I prayed and prayed for an answer. I firmly believe the answer to my prayers was to get in the internet and find your website. I thank God for you and your staff and pray that many more can get well as I have. Not only I feel good, I have lost 10 pounds and have the energy that I have not had in a long time.
You are and your staff are God's Angels working to make humanity come to their sense and eat the proper way.
Thanks again. May God Bless You.
For Ever Grateful,
Lydia Le
Sherry,
I am 67 years old, and have had diverticulosis and IBS for the last ten years, with one or two diverticulitis infections each year. During that time, IBS began controlling my life. I stopped doing my morning aerobic walking and water aerobics, because I had to be near the bathroom. Playing in my weekly golf leagues became impossible. I began checking out the restroom location before the sale items when I went shopping and planning my day around my bathroom visits, which were frequent and urgent. I could not believe that I was "becoming my mother."
I'm an avid researcher and thought I knew just about everything there was to know about "healthy eating". Seven years ago, I began following a very healthy diet plan; organic foods, dairy and meat, lots of fresh, raw veggies and fruit, nuts, and whole or sprouted grains. I take good quality probiotics, digestive enzymes, omega 3s and other supplements.
Two years ago, I began following an Alkalarian diet, focusing on eating 70% alkaline producing foods and limiting acid forming foods to 30%. In addition to IBS, I have congestive heart failure, high blood pressure, high cholesterol, fibro, and asthma, which were all improved following this type of eating plan. I do not use any Rx drugs, preferring a more holistic approach to managing my health challenges. The only thing not improved was my digestive and elimination problems, which continued to control my life.
During the Christmas holidays, I fell off my diet wagon and ate some things I don't normally eat, and the end result was a diverticulitis attack the day after Christmas. During my recovery, and liquid diet, I decided to see what was new and searched the internet for IBS. That is when I discovered your website.
I decided to try your Great Taste No Pain plan. Just reading it was like a huge light bulb turning on. I was eating all the right things, but the missing link in my long journey of discovery was "food combining".
As soon as I returned to eating solid foods, I began following your guidelines. My life has changed! I'm "regular" and have no discomforts. Also, my asthma/bronchitis is greatly improved, and my ankles, which are normally swollen from my heart condition, are no longer swollen!!! So, it is reducing inflammation everywhere in my body!
Last night I decided to test the system mis combined by meal. Within an hour I was burping and within two hours, I had gas and loose, frequent stool this morning. I'm convinced!
Thank you for your program. It is nicely presented in an easy to understand and easy to follow format. The quick reference card is excellent!
Judy
I returned home from a colonoscopy and was told I had diverticulosis. After years of gas and discomfort with most food combinations, I wasn't surprised. I attempted to start eating as I had always done. I ate a homemade granola bar covered in chocolate along with yogurt and immediately became sick with a lump in my stomach.
I started then to read your website and decided to try your Great Taste No Pain plan. I realized I was causing a traffic jam with starches proteins fruits and chocolate. The first few days were rough then I started to eat your recommended way. It took me almost a week to have a normal bowel movement and since the first few days of eating wrong, I have followed your plan religiously and feel so much better with added energy.
I will never go back to my old eating habits as I see what a mess I was making in my stomach.
Thanks so much for your information.
Sincerely,
Shari Toth
Hi Sherry!
I am 72 years old and have had IBS and diverticular all my life.
I have been wearing an Ileostomy for the past four years. I have been admitted to hospital 20 times with blockages since my surgery. When this happens the pain is unbearable.
I also have another challenge of eating foods that are helpful for macular degeneration. Which are dark green, red fruits and vegetables. Leafy green raw vegetables, fruits and nuts are very difficult for me to digest. So I have many limitations in my diet.
Combining foods properly has been a great help for me. I have been hospital free for the past four months.
Thank you for all the help you have given me since I have found your website.
