I was experiencing severe gas issues for several days which prompted me to order the Great Taste No Pain program. The annoying gas stopped within a day of properly mixing the food I was eating.
My wife and I are learning how to eat properly for better health and your book is what we are using to achieve that endeavor. I am also using the B12 spray, which improved the clarity of my vision within minutes of first usage. I didn't expect that.
Thank you,
Guy M.
Hi Sherry,
THANK YOU....this is truly amazing. My stomach feels so calm and content. I am almost never hungry, I didn't expect that. I love it, because I always have had sugar, sweet, cravings and for days I am so totally content from the things that I eat...following your guidance. My stomach doesn't gurgle and need I say it...NO GAS.
I found you just after another 'bout with diverticulitis. I will bet you dollars to DONUTS that it will be my LAST. My neighbor just had part of her intestines taken out. I am
Confident just from reading what you have to say about food that I won't have to experience THAT. I am going shopping tonight for the first time and I can't wait to buy my groceries knowing everything that you are teaching me.
Thank you, thank you,
What I don't get is... it's not even hard...it's easy!
Susan
My story is simple: I was diagnosed with gastritis and was told to take prescription strength prilosec for 28 days. I knew my diet and way too much Advil had caused the problem yet there was no mention of correcting my diet in order to reverse the problem. I had a tremendous amount of stomach gas directly after eating and became increasing concerned.
I requested your Great Taste No Pain plan and after feeling almost instant relief have been following the guidelines in your book. I am feeling great and have told anyone that will listen about the virtues of your dietary program.
Thanks you,
SJF
I have been feeling incredibly achy for several years. I've also had a lot of digestive issues like bloating and gas. I had no idea that my muscle and joint pain was caused by my digestive problems. Last year I was told that I have the beginning of Crohn's Disease and that is why I have been so miserable.
I have tried digestive enzymes and probiotics, but I still felt awful. Then a clerk at my health food store told me about your Great Taste No Pain program. After one week of following your diet, I am feeling so much better. I'm amazed that the achy feeling in my joints is gone! I'm also digesting better and the bloating and gas has greatly improved. I am thrilled by the results.
Thank you so much for sharing your plan.
Sincerely,
Bettina S.
Pain free in one day does work, just knowing what combination of foods that go together to get results has helped me tremendously with pain, bloating and gas. I now have a social life and can enjoy life with others. Your recipes are a great addition.
Thank you Sherry,
Kathy
Dear Sherry,
I have been cured of Barrett's Esophagus! Please post my testimony if you wish (I've explained some of the terms for your readers below).
Barrett's esophagus is a disorder in which the lining of the esophagus (the tube that carries food from the throat to the stomach) is damaged by stomach acid and changed to a lining similar to that of the stomach. My GI doctor told me it can lead to cancer. There is a surgery you can get but it's complicated.
Thanks to some help from above and your eating plan: I am very happy to report that I don't have Barrett's Esophagus anymore!
I was born with a sensitive stomach. But it never really bothered me that much until I reached my 30's. After eating a regular meal, whether it was a burger and fries or a full course dinner, I would have serious bloating and heavy belching (GERD).
This problem grew worse through my 40's and now that I am in my 50's, the problem got completely out of control. I began to have such radical, violent belching episodes, mainly right as I tried to lay down to sleep, that I knew I needed to look into it.
A little over a year ago I went to see a GI doctor and he did an endoscopy on me. With this procedure, a doctor is able to see the inside lining of your digestive tract. After the procedure I was told I had Barrett's Esophagus.
I was given drugs to take to save my life (Nexium).
In search of a natural cure, I began to haunt health food stores. I befriended a young woman who ran a health food store in my area. I told her of my problem and she explained that the drugs were going to turn the acid off in my stomach and the food would just sit in a pot of horrible, undigested stew until it made its way through and out of my body.
She said I would be inviting all kinds of other problems by doing this. The same week I talked to the health food gal, I found your site and immediately ordered the "Great Taste No Pain" books and began to follow the food combination chart.
Last week my time had come to get my (doctor ordered) annual endoscopy. During the pre-op I told my doctor, who is a highly regarded and respected GI doctor, I had changed my diet instead of taking the pills he prescribed.
After the procedure I saw the results in the pictures: everything was crystal clear!
I waited a week to get the biopsy results (a sample taken from my esophagus lining) and yesterday I was told that I no longer have Barrett's Esophagus! I was told the doctor wanted to see me in five years to make sure I was still free of it.
So here's more living proof of your amazing and logical plan doing miracles.
I thank God, the health food store gal and I thank you!
Rick
I ordered your Great Taste No Pain plan a while back and thought it made a lot of sense but did not put a lot of effort into following through with it. Recently a friend was telling me about a diet she had been trying and I remembered your information and found the printed copy to give to her. When I found it, I leafed through it and thought to myself "why are you not doing this?" Duh!
I immediately changed my eating habits and have felt so much better. Gas, bloating gone and IBS. My friend has also subscribed to your website and is following the plan. She was feeling tired and run down and now is enjoying new found energy! Thank you for putting this information out for all to have access to.
Debbie
Dear Sherry,
I found you over the weekend, when I was in agonizing pain, and waiting for my endoscopy and colonoscopy appointment the following week. My gastroenterologist had changed me from Protonix to massive doses of Prevacid. 80mg. the most he could prescribe.
My symptoms: Belching, Bloating, never feeling comfortable, and carrying an extra 10-15 pounds I could not shed. Like you, I have always eaten healthy; vegetables, fruit, lean meat, low carb.
I had never heard of food combining. Long story short, by the 3rd day, I was pain free and had lost 5 pounds!
Thank you so much for your wonderful program- even if I cheat once in a while, I know that going back to the plan will be what I will do for the rest of my life.
Kimberly H.
I lost two inches from my waist. No more painful gas. No more antacids. I never thought this gas would ever go away. Thanks for all of your help. I wake up alert and not sluggish. No constipation. I am so "relieved" so to speak!
Thanks,
Lomax
Dear Sherry,
The Great Taste No Pain eating plan has indeed changed my life, I can once again look forward to eating what I want albeit a little differently from how I was used to.
I can go out and socialize once more without fear of embarrassment which is so liberating.
It has been such a simple thing to do why oh why has it taken me so long to discover your Great Taste No Pain plan?
