I feel fantastic! I've been dealing with gastritis and now after following your Great Taste No Pain guidelines on food I feel amazing! I don't need to take protonix anymore!
THANK YOU!
Tracy
Hello Sherry,
I would like to thank you for helping me. I had acid reflux and gastritis. I have learned how to make simple changes in my eating habits by following your Great Taste No Pain plan and I feel so much better.
Kathy Gossen
I am 69 years old and have recently been suffering from what is called gastritis attacks....I would be doubled over in pain while the gas tried to pass through my intestines....it would last a day but then gradually get better.
Since it returned every month I decided to try your Great Taste No Pain plan way of eating to see if I would get relief. Actually I did....the residual pain went away and now that I am getting the hang of the food combining plan I am hopeful that this relief will last.
It certainly acted as fast as you said it would.
Thanks….
Karen O.
Hi there Sherry,
I have ordered your entire Great Taste No Pain system and have been using it for the last 3 months and am definitely loving it. My initial foray into research was for my husband who was told he had gastritis but I have also adopted this new way of eating also because it just makes sense! :-) My husband noticed a big difference to his pain levels within just 24hrs and the pain got less and less over the following days after that.
Thank you so much!
It's also really exciting trying out all the recipes and expanding our horizons with food.
Anne
Sherry,
Approximately four months ago I was diagnosed with gastritis and was suffering dearly. I was placed on Pantoprazole and TUMS for the pain. The Pantoprazole did little to relieve the pain and acid in my stomach. The TUMS were more effective!
After reading your Great Taste No Pain plan and following the recipes I truly was pain free and I follow your plan to the letter. I take the plan booklet with me everywhere I go to make sure that I am eating the right combination of foods and drink and I am happy to state that as of this writing I am "Pain Free". What a delight to not have to depend on the meds to alleviate the acid in my stomach. By simply combining the right foods anyone can be "pain free". I still take the meds, but only when the acid rises (some days, just once). The pain is gone and I am looking forward to when I don't need them (meds) any longer.
Thanks for a Great Booklet that contain more than I ever expected.
Patricia
Hi Sherry,
I found your website quite by accident. Since I have been suffering untold misery for the thirty five years from gastritis, I figured what the heck. Can't hurt and it just might work.
When I got your Great Taste No Pain plan it sounded ok, I decided to go ahead and give it a shot. Well, let me tell you what was going on first. (Pre great taste no pain plan) acid reflux so bad the doctor increased my stomach meds to twice as much plus it was causing my asthma to activate. I had to increase my emergency inhaler to four times a day. I was already having to use a regular asthma inhaler (Advair 250) twice a day. I have to have a biopsy on my throat because of the acid reflux.
I still have to have the biopsy, but my reflux (as long as I don't get off the diet) is gone. The usage of my inhaler is back to twice a day on the regular inhaler. I can finely sleep at night. Before it was impossible because of the asthma, made worse by acid reflux.
A great side effect of this eating plan is weight loss. Thirty pounds! I didn't even get the program for the weight loss; it was for my acid reflux. That helped my arthritis. It's just getting better and better. I will always use your program. It's a God Send.
Thank you Sherry for saving my life.
Becky
Hello Sherry,
I started with gastritis when I was 27, and kept on having problems. At 38 I was diagnosed with GERD and with the risk of developing Barrett’s Esophagus. Since then I have been on omeprazole and in the last years on nexium (and sleeping on a huge pile of pillows). Last year, at 48, I was told my esophagus was worse. This year my gallbladder was taken away (I had lots of pain and some small stones) and the doctors also indicated that I should get an anti-reflux surgery.
I am reluctant regarding this surgery. I am trying to follow your method as strictly as possible. In the next months I'll have to be checked again and I want to see if I'm better and able to avoid surgery and to abandon the pills.
I tried your Great Taste No Pain plan and I felt immediately well. As long as I follow the rules, I feel lighter and I have no stomach ache and no burning.
Thanks for all the information.
Paula
Hello Sherry,
I am just completing my 4th day on your Great Taste No Pain plan. Although I am not 100% healed, I am about 80% there. I could have had better results if I adhered more strictly to the plan. I did have a few deviations. Overall though, the plan is working great for me and I can understand the basic concept of proper food combing.
Regarding my gut history, my symptoms and experience over the years has been almost exactly what yours has been. I am 67 years old and have had numerous gut problems over the last 45 years ranging from bleeding ulcers, hiatal hernia, acid reflux, gastritis, and difficulty swallowing due to a restrictive esophagus with scar tissue.
The classic problems you have experienced have bothered me over the years from time to time, but beginning about 2 months ago, they began occurring more frequently with a greater intensity on a daily basis, mostly right after each meal. Within 30 minute to an hour after a meal I would have severe stomach cramps followed by uncontrollable diarrhea.
I thought the best thing to do was to increase my dosage of Nexium which I have been taking for 10 years. I increased the dosage from 1 to 2 then 3 pills a day, but the pain and diarrhea continued. A visit to my gastroenterologist who I have been seeing for the last 20 years didn't seem too concerned and basically though I should just continue the Nexium. I continued to get worse and more miserable and as time progressed, my energy level began dropping and I became lethargic and even depressed.
I might add at this point that my diet all my life has been terrible, virtually no live foods such as fruit and green vegetables. I must admit that after trying numerous diets, doctor advice and prescription medications, I am very skeptical, but after reading about your Great Taste No Pain plan I felt that what you say just might work.
As I mentioned earlier, I am on my 4th day of your plan and it really does work! For the first time in over 40 years, I am virtually free of gut problems, and my energy level is much better.
Fred Mynatt
Sherry,
This past August, I had a gastritis attack. These attacks are not new to me, as I have visited the emergency room four times in the past five years (to get relief from the pain). I was on my couch, in the middle of the night, praying for any kind of relief.....asking God for an answer.....anything that could put me out of my misery! I turned on my laptop for an internet search and typed in "gastritis". The first website that came up was your Great Taste No Pain. I decided to give it a try and started the program. After the third day, I was feeling SO MUCH BETTER. This is the best money I ever spent!
I was amazed that I could follow a plan that included ALL THE FOODS I LOVE! I have been following the plan since the end of August, and I have had absolutely NO PAIN!!!! I also have suffered with IBS (actually my whole life), and for the first time, ever, I don't have alternating constipation and diarrhea, gas, belching, and bloating!
This program has truly been a God send! I have even lost weight....without
Dieting or feeling deprived!!
Thank you, thank you, thank you!!!!!
Nancy Shear
Sherry,
I will have to admit that when I first read about the Great Taste No Pain plan I was very
skeptical. I have worked as Lab Director at our small hospital for almost 30 years and had never heard of anything related to food combinations.
For at least 15 years I have suffered from acid reflux and have tried numerous medications. They help but did not correct the problem. A few months ago I developed severe pain in my left side that hurt 24/7. I went to several physicians and each one added a different medication. Nothing was working. I also had an EEG and colonoscopy. I was diagnosed with severe gastritis and my medication was changed. I started to feel
some better, but if I ate anything the pain returned.
I went on the internet to see what I could do to help myself since no one else seemed to have an answer and I found you. I immediately ordered your Great Taste No Pain plan and following it. I did not experience overnight relief, but began immediately to improve. I have been your plan for four days without ANY stomach pain and my energy level is amazing. I have always been very active and did not like to take medicine so your plan was very appealing to me. I cannot tell you what a relief it is to be pain free. I thought I was following a healthy diet but with your help realized the foods I have been eating were in fact healthy but the wrong combination.
I have stopped one of my medications completely and plan to reduce the other one from two per day to one daily. I then will stop it completely and I have every confidence that I will be successful.
You are an answer to my prayer! Thank you so much for sharing your research with all of us. I am spreading the word to friends and co-workers.
