It has not been quite a week yet since I started your Great Taste No Pain program. After a colonoscopy I was diagnosed with diverticulosis. I was told no nuts, no seeds, no popcorn, no skin on fruits, all the things you referred to as being incorrect.
While researching diverticulosis I came across your plan and decided to give it a try. The best thing I could have done for myself.
I have been taking "The Purple Pill" for a very long time. Mostly I would take one pill, but frequently I would resort to taking another one. If I forgot to take it I would have the worst case of heartburn and nothing would help. I was also on Lipitor for high Cholesterol; I had recently developed High Blood Pressure and was put on a low dose of medicine. All these things got me very depressed so I got a little "Happy Pill".
Well I stopped taking the Nexium and low and behold I have not had any Heartburn the whole time. I have cut out the other medications and I feel great. I feel that for the first time in a long time I feel my body in its natural state. I even have a clearer vision and feel like a fog has lifted.
You program is so easy to follow and since I own a restaurant my cooks are very helpful in the preparations of my meals.
I am turning 65 next month and your program came at the right time. I feel that I have a chance now to live through my senior year’s medication free. I do have a doctor’s appointment just to make sure everything is ok without the meds. My doctor will be pleasantly surprised since I also lost 7 pounds since I stated your program.
Thanks so much for your dedication and for giving me the chance to improve my health without medication and for letting me look ahead to spending lots of quality time with me 4 granddaughters.
Greetings from the "Big Apple" and Thank You again.
Renate Gonzalez
Hi Sherry,
Remember the song by Debby Boone called You Light up My Life? Well, that is how I am feeling lately about you!
I started having severe heartburn about three months ago and did not understand why. After an endoscopy, I was told I have a hiatal hernia and go home and take that little purple pill and all will be solved. I was given some sample packages. Well, at that point I was not very educated and I just wanted to get rid of the discomfort. So, I took the pills. They did NOTHING to relieve my symptoms and I was miserable each morning when I work up with heartburn at the back of my throat. I was starting to lose my voice and felt depressed. The only time I did not have heartburn was when I was eating or sleeping.
Since I am basically an eater of organic foods and I don't believe in taking medications unless it is the last resort, I went on line and found your Great Taste No Pain plan and decided to try it. After reading about it I felt you had a lot of good information and I was willing to try anything. I started to feel a little better. I am thrilled. It is working and I feel much better. My heartburn is not 100% gone yet, but I am sure it will be soon. As an added incentive, your recipes are excellent. As an avocation I taught cooking classes for 20 years and I must say both my husband and I are enjoying preparing one or two of your recipes each day. I hope you will have another cookbook soon. I am a devoted fan.
That's my story with a happy ending and thanks so much for all you have done and are dong to help us.
Warm regards,
Sheila Margeson
Dear Sherry,
I am free of indigestion - heart burn - acid reflux - !! Thanks so much for your research and information! I should have been eating this way all my life! - 68 years!
It is never to late - even my knees feel better - !
Bonnie Smith
I have finished the 4th day of your Great Taste No Pain plan. I must admit that I didn't
follow it 100%. I do feel better and haven't had any heartburn. It's a wakeup call since I've been treating this for 30 years.
Thank you,
Jack Cornett
Dear Sherry,
When I first started reading about your Great Taste No Pain plan I first thought it would be just another advertisement to sell a product. I must confess that I've tried a lot of those, all with little or no success and felt like a fool for being so gullible. I vowed never to even read anymore about them.
But your plan just wouldn't get out of my head so I decided to give it a try. Boy was I surprised when on the 2nd day I woke up and realized it was already taking effect.
Two years ago I had a strike which left me with nerve damage on just about my entire right side. I was told by my doctor that I was as good as I would ever be again. I was left with weakness, low stamina, etc. . Many household duties I could no longer accomplish and the ones I could do, normally small tasks like making the bed, doing the dishes etc, took me long periods of time each, and having to stop for a rest several times before I would finally finish.
I started suffering severe constipation, heartburn, couldn't exercise, and couldn’t prepare a whole meal without the help of my husband, couldn't grocery shop without having to rest at a snack bar table 3 or 4 times... so many things I was no longer able to do. And as a result of all this inactivity I also gained a lot of weight.
In short, I was a mess. At the age of 72 I had gone from an energetic, active, on the go person to an old lady who felt like I was doomed to becoming almost a vegetable.
But then I started your eating plan. From the first day I started selecting from the menu choices, following the plan and being pleasantly surprised at how easy it was to feel satisfied and not one bit deprived of food.
The morning of the 2nd day I awoke feeling surprisingly good and eager to get up and do something. The first thing that came to mind was... we need to get the garage straightened out, get sorted through and make room for the car. I could hardly wait to get started. We worked for a solid 4 hours before I even started feeling like I needed a break.
And another surprise and relief was that I was no longer constipated, imagine, constipation relieved after only one day of being on the diet. And I hadn't had heartburn since the day before either. Those two things alone made worlds of difference.
I followed the plan for 4 days and the morning after the 4th day I had lost 5 pounds!!! All this with NO Pain and eating the way I should.
The Great Taste No Pain way of eating has been a godsend to me and my husband, who is mildly diabetic and has had good results and pretty much stays on the plan, too.
Thank you, Sherry, for a new lease on life.
Blessings,
Dee Garner
Hi Sherry,
This is my ninth day on your wonderful Great Taste No Pain plan. Thanks you so much.
I was diagnosed with IBS about three years ago. The doctor told me I had IBS but nothing on how to cope with it. I had constant constipation was taking fiber tablets daily, without a lot of help. I started have terrible heartburn and was put on Omeprazole 20 mg. per day. I'm also allergic to dairy. 6 weeks ago went to a new holistic doctor and she recommended that I go gluten free. I had been gluten free for about 4 weeks and then my stomach just hurt all of the time and the heartburn was unbearable.
Out of desperation I started looking on the web for a solution to my IBS. Thank God I found your wonderful website. I was afraid to believe it at first but by that time I thought what I have to lose. I started your Great Taste No Pain plan and after the first couple of day noticed my stomach felt better. I quit taking the fiber after the first day and quit taking the Omeprazole a couple of days later.
I have lost 6 pounds so far and my stomach feels so much better.
Sherry thank you so much for you wonderful site. I visit it daily.
Readell Wingert
Dear Sherry,
Thank you for your "Great Taste No Pain" plan for stomach distress.
I am 63 years old and have suffered from heartburn, bloating and stomach pain for most of my adult life. I have been diagnosed over the years with Cholecystitis, GERD, and Diverticulosis.
After 1 day of using your Great Taste No Pain plan I am finally free of stomach discomfort. Since then I have no need to take the Nexium tablets.
Thanks Sherry!
Regards,
Thelma Maunder
Hi Sherry,
I used to have heartburn and now I follow your Great Taste No Pain plan and feel great. My acid has reduced dramatically.
Thanks,
Mari
Dear Sherry,
I have been suffering with chronic heartburn and extremely painful acid reflux for the past 12 years. I take a 20 milligram NEXIUM capsule every day to keep it under control. I have been on Nexium for the past 5 years. I was extremely fortunate to receive the link to your website about 2 weeks ago from my wife who received the link from a concerned friend.
Upon reading your site I immediately ordered your Great Taste No Pain plan. I have been, with the great help from my wife, sticking to the Great Taste No Pain plant to stop heartburn and acid reflux from the first day I received the books.
I have been acid reflux free for 12 straight days and I have not taken the first Nexium pill during this time. I am truly amazed and have recommended this site to every one I find that suffers from acid reflux.
You and your system are truly amazing and quite a blessing. To those who suffer from acid reflux I can not express how amazing this simple change in eating is. It does everything Sherry says it does. I have more energy and I have lost a little weight without trying. Read the book and change your life forever for the better. I will sum it up in two words, SIMPLY AMAZING.
Thank you so very much,
Richard Haas
Well Sherry,
I was skeptical - until I noticed a drastic difference. The metal-mouth went away, my stomach wasn't on fire after every meal anymore, and I really FELT better. Then I went back to my old ways and noticed again the negative effects - only this time I was EDUCATED and UNDERSTOOD what was going on in my body! Our bodies need a proper PH balance to be healthy & feel good! It's a Minor life transition to prevent Major problems from occurring.
