I have been on your program for 1 month now. I can not believe how well I feel. I have high anxiety and it affects my digestive system immensely. Just eating properly like you teach, is a Godsend for me. My colitis is under control and my IBS also. I LOVE the cookbook and really enjoy trying the recipes. I have loved everyone that I ate.

Thank you for giving me good health and hope to go out and not suffer from pain or embarrassment. I have been able to reduce my prescription of Paxil in half, have not needed any liquid antacid or even heavy relaxers under stress filled circumstances.

I just can't thank you enough!

Sheri 

Hi Sherry,

You are absolutely right. I have been following your guidelines and am pain free for almost a week now. It's truly incredible! And the foods in you fabulous cook book are really quite delicious.

Even eating out isn't a problem now that you've helped me see the benefit of keeping track of food categories and which should NOT be combined. It's amazing.

What a wonderful relief to know I don't have to suffer the rest of my life with stomach problems. I have inflammatory bowel disease from having had "juvenile" rheumatoid arthritis. I'm 61 now ... and have suffered all my life with arthritis and the side affects of prescribed medicines to help control it. Now having also developed IBD I only foresaw misery ahead.

But the information you've compiled on how to eat and how to prepare and combine DELICIOUS meals is truly a heaven sent, Sherry.

Thank you, thank you.

Sincerely,

Ruth 

Hi Sherry,

I ordered and received your Great Taste No Pain System of eating and it has worked so well that I wanted to respond.

My husband and I are 63 and 60 respectively. We grew up in the country where his family milked cows and we all lived on dairy and meat as a way of life. We both come from families that have been visited by cancer. Our parents and other family members have suffered and died from this horrible disease. The colon problems, bone cancer, the GERD issues, the many anti-acid pills have all been part of their lives.

What we never knew is the extent to which their acidic diets impacted their health. Until my husband was given a prescription for Aciphex a few years back, and then this year I found myself in a specialist's office, waiting for him to write me a prescription for a proton pump inhibitor for acid reflux, the incorrect "combining of foods" never occured to us.

When the doctor began to describe how I would need to take his pills for the rest of my life, I kept thinking "Oh no....here is where it begins....that same horrible treadmill of pills."

One thing was clear to me....I did not want to begin that same horrible daily routine of taking a hand full of pills, like my mother does for everything from acid reflux to arthritis to heart disease. I got busy and started searching for information about how to stay off that "white coat treadmill" you talk about in your newsletters. I am determined NOT to start with the pills! I found your healthy website when I did a search on the internet.

I have wondered why we both suffered from chronic sinus issues, coughing, sour stomach and this "combining of the right foods" program that you have developed explains a lot of it. I have never found a more complete explanation anywhere. This new way of eating, the delicious recipes, is a wonderful lifesaver !

After only one week, eating all the foods we love, in the proper combinations, we both noticed how much better we felt, and the new energy that we had. I was moving around so much easier and then I noticed that after two weeks I had lost 8 pounds. The cravings for sweets that I had all the time has subsided, and it does not take a lot of food to "fill me up" anymore. No more sitting up in bed, waiting for the big meaty meals to "digest" and stop all the heartburn.

My husband and I now have clothes that are too big for us. We are enjoying the kind of energy that we had many years ago. We are now walking more and are back out enjoying the garden again.

Thank you Sherry, for doing the arduous research that it has obviously taken to find out what kinds of food combinations are the best for good health. We love the recipes in the book. All the best to you and your excellent work. We owe our healthy new life to you !

Kate and Bill 

Hi Sherry,

I recently roomed with a friend at a weekend women's retreat and she told me about your Great Taste No Pain program. She has a hiatal hernia and has been on your program for four months. It has made such a difference in her life and she praised your program so highly that I went home and looked you up on the internet and immediately ordered your plan.

I've had a problem with acid reflux for a couple of years now. I haven't had to take medication constantly, only during flare ups, but have tried to follow the doctor's advise to elevate the head of my bed, avoid spicy food and carbonated drinks, nothing to eat for a couple of hours before going to bed, etc. Since receiving your information and implementing the program, I feel so much better, have more energy, and no longer have a problem with the acid reflux when I lie down. I've tried several of your recipes already and love them. I have already recommended your program to others and will continue to do so.

Linda 

Hi Sherry,

I have severe acid reflux. I have also known for some time the importance of reducing acid in the body but truthfully just had not done anything about it. When I read the information on your website, I knew I had to order your Great Taste No Pain plan. I did so, and soon as the plan arrived I sat down and read it and began combining my foods properly.

I am so excited to tell you that while it has only been a week, I have not had need of a purple pill. I would never have made it a week without a pill prior to your program. I will definitely continue combining my foods properly.

On another note, your recipes sound delicious. Last night, I prepared your stuffed pepper recipe which my family says is was the best they ever had. I look forward to trying more of these recipes.

Thank you so much for your research and for sharing your wealth of information.

Sincerely,

Debbie Davis

Hi Sherry,

I received my manuals a month and a half ago and must say I'm delighted with everything. I have followed every line and page faithfully, they are like gold to me. I noticed almost immediately the difference in pain, bloating and headaches associated with IBS. The recipes are great.

I am feeling so much better -thank you Sherry for having done so much for so many people, just love reading your e-mails too.

Bless you in so many ways- yours faithfully!

Jean 

Hi Sherry,

I am writing you with a success story. I found your website after my mom had a severe attack of diverticulitis. I was searching the web for any helpful tips I could find when a friend sent me your website. I was immediately interested. I read everything I could find at that time and ordered your books right away. For about a week now my mother has been eating what you suggest and she has been totally symptom free. We have all been so worried since her hospital stay but I feel much better knowing that she is pretty much eliminating her risk of a relapse since she is following your system.

I was so struck by all of this that I purchased a set for myself as well. I do not have any type of syndrome or diagnosis (yet anyway) but I could sure improve my food choices. So, I have been trying to eat what you suggest as well. Some of your recipes are fabulous. We loved the garlic green beans and the breakfast frittata :-)

I have been telling everyone about your website. I always heard that our diets were killing us but I never had someone put it in such black and white terms before. When I read what you say about our food, how it can help us and/or hurt us-depending on what we choose- really made me stop and think about what we have been doing to our bodies. I now find myself making healthier food choices and combinations.

So thank you for all the wonderful information and the help !!!

Thank you,

Melissa 

Dear Sherry,

A friend recommended your Great Taste No Pain plan to me and I am delighted with the results. I am a 75 year old woman, fit and active and I THOUGHT following a good diet until I tried Great Taste No Pain.

For several years I have been taking Losec which a GP prescribed for an annoying cough- when I tried to stop taking it the Acid Reflux hit me, constant heartburn and having to sleep propped up on pillows to ease the acid coming up into my throat. There were also frequent bouts of serious constipation and I was taking a mild diuretic to lower my Blood Pressure. Nearly 6 months ago my GP had lab tests done for me which showed that my cholesterol was 6.9 and she said I would have to go onto medication for that as she considered it too high- this is when I decided to try GTNP. My GP was amazed when 3 months later a further lab test showed that my cholesterol had dropped to 4.7, my BP was down to 120/80 and I had lost 10 kilos.

She said she had never seen cholesterol drop so quickly without medication and asked how I had done it. Within the first week of following the plan the acid reflux and the constipation had gone and the weight was dropping off.

It is such a wonderful way of eating, all food that I enjoy and the recipes are delicious!

I've recommended GTNP to friends and acquaintances, your daily emails are very informative and I thank you for the wonderful service you are providing.

Best Wishes

Maureen 

Hello Sherry,

I did try your Great Taste No Pain plan and gained immediate results from my IBS and Reflux. Even though I have celiac disease I was able to incorporate a plan of action thanks to your advice. I had not had the IBS and Reflux for long (that I was aware of) but am a firm believer in eating healthy. Anything I get wrong with my body, I figure there is something you can eat that will fix it. I am a diabetic as well and do not take any prescription meds. Natural cures are the way to go for me.

I made the recipe for the Ratatouille and it was delicious!

Thanks ever so much.

Betty Wilkinson

Hi Sherry,

I have been reading and reading over and over again the information you sent and I think I should have had this information when I was a teenager. If we had of been taught this way of eating right from the start it would have been great. Who invented the way we have eaten anyway?? Maybe it was the medical profession all just waiting for us to get all these weird and wonderful complaints.

I have not had so much energy for a long time as I have at the moment and have only had your Great Taste No Pain plna for about 1 week.

The recipes are great and had a good time at the store stocking up on different ingredients. My husband had just come out of hospital and I am feeding him all this good stuff. My heartburn has improved - no more gas- and after reading your testimonials I will be over the moon if my incontinence gets better.

I have purchased a lot of information over the internet but this is by far the very best you can get. I will be passing your website on to many people.

Many Thanks

Pam