I have been on your Great Taste No Pain plan for a year. I feel better, more energy, sleep great, no sinus infections or allergies and most important my Ulcerative Colitis is under complete control. Oh and I lost 20 pounds.
I have tried your Great Taste No Pain plan and found instant relief from acid re-flux. I sleep better and longer, lost over one stone in weight, have more energy; it has helped relieve the pain of arthritis in my fingers and made me feel happier as I feel more in control of my wellbeing.
I was also given drugs and told to take them as and when I required them. I was not happy with the purpose of the drug as it stopped the production of acid which was intended to break down my food for digestion. It just did not make any sense at all.
I started searching the internet and came across your website. I have already mentioned to two friends to try your wonderful plan.
I always knew food combining diets were around, but never took the time to put it into practice.
The way you've presented the Great Taste No Pain plan is easy to follow with plenty of choices.
I have been taking Nexium for over 7 years, but still suffered with burning in the throat. I have only been on the plan and have noticed the burning in my throat has gone, also less stomach bloating. I'm not craving food in the afternoon and have more energy.
Thank you for the very enlightening newsletters,
I would like to say that when I started Great taste no pain I was unsure if it would work.
I am now on the fourth day, no pain and feeling well. I no longer need Nexium and feel as though my life has been turned around for the good.
I now have more energy and feel very positive.
I've been eating the "Great Taste no Pain" way for 1 week now. I have lost 6lbs. my husband has lost 8lbs. I have more energy, I feel 'lighter' and my husband is sleeping better. The food is delectable- my grocery cart has never looked so healthy!
I'm about to go away on holidays and I am challenging myself to continue eating the "Great Taste no Pain" way while away... last year I gained 8lbs. while away due to the buffet, this year I want to lose 8lbs. because now I know what and when to eat the correct food combinations.
Wish me luck
I have been using your Great Taste No Pain plan for a year now and have no more constipation and feel less tired and my acid reflux has gone away thanks to you.
Well it has been 7 days since starting the regime. I have HAD Crohnís disease for 20 years before starting. NO more running to the toilet, NO more pain, NO more bleeding and LOOSING weight. I DON'T feel hungry at all and my energy level has gone through the roof.
Thank you for the great way of eating and it really does make sense when you think about it.
Verna From New Zealand
The GTNP Combing foods program has really benefitted me. WOW! I started the program on 19 Octí 11 and since then have seen remarkable results and here are my following comments:
1) Within the first 4 days my digestion improved and now my stomach is relieved from all the wrong combination of foods I had in the past. No more Pain! No more inconvenient rushes to the bathroom. I now enjoy my food especially some of your diets!
2) My Blood pressure has stayed normal for the last 3 weeks. [I still take the prescription meds for this. Perhaps one day soon Iíll not need them.]
3) No more dizzy spells early in the morning [BP reactions]. This is trully a big improvement for me!
4) My taste and smell has improved Ė I can taste food with greater relish and smell the little differences between the items that I am eating. My teeth and mouth seem to be always clean and fresh.
5) I notice more energy and less tiredness and I lost 3 lbs. although I am not over weight, but, tend to put more on in the winter.
In the future Iíll move toward a vegetarian diet and cut out the meat.
I am hooked on this program and will continue for the rest of my life. It is well worth the cost of the books etc. and I recommend it to everyone I have a chance to meet and talk to about it.
I ordered your Great Taste No Pain plan a while back and thought it made a lot of sense but did not put a lot of effort into following through with it. Recently a friend was telling me about a diet she had been trying and I remembered your information and found the printed copy to give to her. When I found it, I leafed through it and thought to myself "why are you not doing this?" Duh!
I immediately changed my eating habits and have felt so much better. Gas, bloating gone and IBS. My friend has also subscribed to your website and is following the plan. She was feeling tired and run down and now is enjoying new found energy! Thank you for putting this information out for all to have access to.
I really can't believe it! But after less than 1 week on your Great Taste No Pain plan I have begun to have regular bowel movements every morning when I wake up! I have been constipated for 27 years. Plus, now I have energy and want to go for daily walks which mitigate my lower back pain from osteoarthritis.
I will be combining my foods from now on. I thank you for designing a program which is easy to follow.