I have been on your program for more than a year now; it has worked fantastically for me. I have not suffered like many of the others who have written to you but I'm sure that if I continued with the problem I was having I most probably would have ended up like some of them.
I was suffering from constipation and I took Herbalax everyday to get what I call a very bad, gassy, smelly bowel movement, it was embarrassing to go to the toilet and it would hit me at any time during the day, I really felt like I had no control of the situation. I started your Great Taste No Pain program feeling a little skeptical, I went off the Herbalax immediately to see if the program would work and to my astonishment I was having a bowel movement everyday, the biggest bonus they are not smelly, gassy movements and I am back in control.
I feel fantastic, full of energy. I regularly exercise and have increased my stamina and endurance. I feel on top of the world. My skin is looking great and I am just getting over a cold that has been passed onto me by others who have suffered for more than 2 weeks with it and after 3 days I am already almost over it, I am really amazed at my body and the great way it is functioning.
Thank you so much Sherry, I have recommended your program to so many; I only hope they listen and try it out?
Kind Regards
Angela Mod
I had my gallbladder out in January 2010. I had the misconception that afterwards eating would be "back to normal" (normal was never very nutritious, I must admit). About 8 weeks after surgery I noticed a LOT of heartburn right up between my breasts and very intense, sometimes for hours with no relief. I also was having the sensation of a racing heart (I do have an irregular heartbeat and take one pill a day to stabilize that). I was SURE that I needed an increased dose of medicine for my heart. I was convinced that something very bad was going to happen to me!
This was all very discouraging and I felt like I was trapped in a very unhealthy body at the age of 40. Medical doctors didn't do any testing on me, but gave me pills for panic attacks. I haven't taken any - and don't plan to. I just had a hunch that it wasn't that.
I looked up GERD on the internet and found a link to your page. I was pleased that most of your foods were ones that I already liked and that I didn't have to order food to eat.
I ordered your Great Taste No Pain plan and followed the first 4 days pretty closely. No pain. No racing heart. I lost 7 pounds in the first 10 days. (I needed to do that anyway!)
I have had your program now for 6 weeks and am sure that I will NEVER go back to how I ate before! I DO have more energy and am not near as hungry as I "thought" I was before. No pop and trying to eat a high alkaline diet is definitely for me. I try to look at the "what to eat with what" pages and follow it the best I can. Your manual is easy to
read and understand.
My nephew, who is a chiropractor and big believer in organic, healthy food is my encourager. He continually asks me to share ideas, recipes and encourages me to stay on track. I am hoping to convince my husband and kids that this is the right track to go on.
Thank you, Sherry, for helping me to feel so good again. I continue to tell others about this, as so many of my friends suffer from IBS, heartburn and digestive problems.
Paula
Dear Sherry,
Before I discovered your 'Great Taste No Pain' eating plan I had suffered from digestive problems for a number of years. About five years ago Acid Reflux started and the pain was sometimes to severe that I could not sleep. My doctor prescribed Nexium which I have been taking for three years. It was quite effective in controlling the problem but I had to take it every day. After only two days on your plan I was comfortable all day without taking the prescribed tablet.
I have now been eating the way you recommend for a little over a week. My body already feels more energetic and more flexible than it has for a long time. I am almost seventy nine years old and have tried to keep active but had reached a stage where I needed a 'Nanna Nap' early afternoon every day. For the last three or four days I have felt no need for a daytime sleep, and my neglected garden is beginning to show some signs of being cared for again.
Thank you so much for making this wonderful, simple and easy plan available.
Bernadette
Hi Sherry,
Thanks for the "Great Taste No Pain" food-combining system. For well over a year now, I am certain, when I first began to eat a meal I would have this horrible burning in my esophagus that would sometimes literally take my breath away. I tried to pinpoint foods that seemed to be causing the problem, but it happened no matter what I ate. After a few bites, I was usually fine. I determined that I was going to have to see a doctor to see if my esophagus was damaged from gagging every morning on phlegm caused supposedly by allergies and sinus problems.
One night I couldn't go to sleep, even sitting up, because I had the worst heartburn I have ever experienced in my life. I took some Maalox Advanced twice. Nothing helped. I woke my husband up and he said perhaps I was having a heart attack. That scared me enough to get on my computer (by then it was 1:00 AM) and read about the symptoms of a heart attack. Almost immediately, I found a link describing how to tell the difference between a heart attack and heartburn and I was directed to your site. I believe that was of the Lord. I read the information until 3:00 AM when I finally went back to bed and was able to go to sleep.
We ordered your Great Taste No Pain program. Both my husband and I have been doing the food combining ever since. I have no problem eating. We are off all antacids, have more energy, and are sleeping like babies. Thanks so much for changing our lives forever!
Virginia W.
Hi,
My Name is David and I have been suffering from the inability to stop eating carbs and eating fast foods. I was diagnosed with hi cholesterol high blood sugar and high blood pressure! I had painful bowel movements most of the time and suffered from indigestion and sour stomach often. Once I was told this I decided it had to stop! Why it took that information to finally give me the will power to stop when I have been trying for years to stop on my own I do not know why.
I found your website and immediately ordered your Great Taste No Pain program! It has been three months now and I have lost 45 pounds, eat out sometimes but am very careful on what I order and I follow your guidelines. I am losing approx. three pounds a week. (I started at 345 pounds) I do not have heart burn or sour stomach any more. I do not crave diet soda or carbs anymore!! I can go for many days without eating any dessert that I used to have to have after dinner! I can eat only a couple of bites when I do eat dessert and be completely satisfied with that! I have no more pain when I have my wonderful bowel movements! I have so much natural energy now! My sugar has been below 130 every morning and maintains between 100 and 120 through the day. I see my Dr. again in two weeks and am actually excited to see her and maybe get some good news for once!
Thank you for caring enough to help others who are suffering too!
David
Hi Sherry,
I am happy to say that after following the Great Taste No Pain system my reflux has reduced markedly and I do have a lot more energy and to top it all I have lost 5kg which is such a triumph for me. Before Great Taste No Pain I couldn’t shift even 100 grams in a month no matter how hard I tried.
I am persevering with this great system and it is getting easier to combine foods myself without having to refer to the recipes all the time. I do love your recipes and have tried a lot of them and I am still working my way through the book.
I have made the occasional mistake, and paid the price for it, but I am totally committed to this lifestyle and it’s onwards and upwards for me.
I take two meds for my heart disease and will continue until I feel confident enough to discuss discontinuing the meds with my cardiologist. I want to go to him with a Ph of 7.63 and a loss of a further 5kgs and then discuss discontinuing the meds.
I have referred two of my friends to GTNP and I hope they follow through with it.
I remain forever grateful,
Judy
Hi Sherry,
After a bout with diverticulitis and a G.I. suggesting surgery I tried your Great Taste No Pain program. I never expected results so fast, within days I felt better, my energy returned, and discomfort gone. Learning about the PH factor in our body, which physicians never mention made so much sense.
I am in the medical field and do a lot of entertaining. Just reading your material and gaining a sense of awareness has turned me into a savvy diner. In time, just by practice and reading, your program will form a habit for me and sub-consciously I will follow it.
Many thanks
Ira W.
Dear Sherry,
I had been feeling lousy this winter for six weeks, I had a cold, sinus head cold, was sick of being sick period. A friend asked me if I had ever checked my ph. I hadn't even heard of doing that. I went on line and found your website. I got pretty excited. I tried your Great Taste No Pain plan and was total amazed how much better I felt, cold free, my energy is back I have lost weight.
Thanks,
Lil
Since starting on your Great Taste No Pain plan the way I feel is different beyond what I had hoped.
I suffered for almost 2 years with pain resulting from Lyme Disease, that is gone. I have no pain in my joints, my neck, my head, all gone!
I have lost 15 lbs. And I have tons of energy!
I used to suffer from constipation, no longer.
I am so happy to have tried this.
Thank you.
Mary Ellen
Hi Sherry,
I am a diverticulosis sufferer and a few weeks ago I felt an attack coming on. For months and months preceding this I suffered from a general discomfort in my entire digestive system, nausea, constant headaches and post nasal drip. I decided to explore the internet to see what I could find, specifically what I should eat, as my doctors had given me no advice when I was diagnosed in the middle of a diverticulitis attack 18 months ago.
I found your great taste no pain site and immediately ordered your Great Taste No Pain Plan. I have shared this with everyone I talk with for more than 3 minutes and am an ecstatic and enthusiastic convert. My headaches are gone, my allergy symptoms have all but disappeared, and my abdominal activity is blissful. I have found my family to be the least interested and in fact even a little threatened when first I mentioned my new eating regime. Mom came home from the doctor with a new acid reflux medication and I cringed. I am hoping they will see the proof that this works through my continued health and try it for themselves.
My quality of life, my renewed energy....wow what a dramatic improvement.....thank you thank you....and so easy too....everything tastes better now. Maybe that is because I have less anxiety about eating now that my food is properly combined and my PH is more amenable to my body's needs!!
