After adapting to the change in the consumption of your Great Taste No Pain dietary plan, the esophagitis and diverticulosis have improved greatly. There's more mental clarity and improved energy level. YES!
I cannot thank you enough for your common sense approach to my pain of heartburn, gas and bloating. Last week I had to go to the hospital. I was given morphine for pain and sent home with 3 prescriptions. I felt there had to be another way to attack this.
I feel fortunate in discovering your Great Taste No Pain plan. After more than 10 years I was truly free of bloating, gas and heartburn pain. No more pills. I find myself with more energy and sleeping better.
Thank you, Thank you!
I've been following your Great Taste No Pain guidelines for and I have noticed a big improvement. Not only is my energy up but I've my body is starting to change. My waist has shrunk enough in this short time and the jeans that were snugly uncomfortable are not digging in at the waist! I've also noticed that my stomach is flatter. Bloating be gone!
I've been working with a naturopath/acupuncture/Chinese herbalist for four years now. He's the one who diagnosed gluten intolerance and took me off all wheat/gluten and dairy. My health has steadily improved along with my diet, but the extra 20 lbs has stubbornly stuck around. Following his advice, I started exploring food combining and found your site. The Great Taste No Pain publication laid out a simple plan to test this...and what a difference in so short a time. I've ordered your more in-depth materials and am excited about going further into this food combining. Thank you so much!
I wrote to my doctor and asked him for literature for the way I have to eat now and asked him for a meal plan for 1200 calories for Breakfast, Lunch, Dinner and a couple snacks so we will see what happens if anything.
They just told me to keep juicing like I did before I went in for my colonoscopy and had a blockage. Thank God I had enough knowledge to juice and not eat anymore to make the blockage worse. They told me at the hospital that was why I didn't have to have some of my colon cut off or have the bag on me. Thank God for that.
No one told me to combine foods a certain way like you did but in 1984 I was allergic to 32 foods and did not drink liquid at meals or eat the foods at all and when I did eat other food that wasn't on my list not to eat the food for another 4 days then I could eat the food
again. Other than that after 1 1/2 years I was ok. But I didn't eat any of the 32 foods in any combination.
My doctor told me to eat low fiber foods and not broccoli or brussel sprouts and to eat white bread, Heavens I haven't eaten White Toxic Bread in 60 years.
Since on your Great Taste No Pain plan I haven't been hurting or bloating and seem to have lots more energy. I have also been sleeping much better.
Thank you very much and glad I got on the internet trying to find out about diverticulosis.
I have been following your Great Taste No Pain eating program. I have no stomach Pain for the first time in years! How awesome. I have been taken off asacol and my energy has increased.
I look forward to your e-mails for new info on Improving my health.
Sherry, you are the best!
My name is Cheryl and I've danced between constipation and diarrhea for 20 years or so since my diagnosis of fibromyalgia. Since starting your program, on the days I do it to the
letter, I have regular (even enjoyable!) bowel movements. When I cheat, even just a little, I pay for it! That's how I know there is something to this food combining thing.
I FEEL BETTER and I HAVE MORE ENERGY and I SLEEP BETTER!! Thanks for educating us and inviting us to just be accountable to a few simple rules that can make for BIG POSITIVE payoffs!!
Looking forward to more good days and learning all I can from you!
My name is Rosetta and I am 50 years old. When I first began to investigate your claim, I was suffering from severe constipation and acid reflux. I was not a happy camper. I became even more unhappy as I thought about the thought of having to take medication. I am not one to run to the doctor for every little pain. But I was miserable and was considering an appointment.
Like many others you may have spoken to, I began doing some research about acid reflux and esophageal strictures. Somehow your information came across my search. I liked what I heard. I tried your Great Taste No Pain plan. After day one I was so impressed with the marked changes. By day three I was feeling so much more energetic. Things have been running smoothly since. I am truly impressed. I will also be telling my friends about your program. I look forward to normalizing my weight as well as enjoying the other anticipated health benefits.
I could not believe that the problem I had was an acid problem, but after following your Great Taste No Pain plan for almost a month, I feel more energy, and less regurgling when I eat, sometimes for two hours to get settled down. It is a so great to feel more like myself; I have been able to eat pain free again. .
Bowels are better too. I could not take medicine, but this has been so much better and do not like medicine allergies again
I have been following your plan for the past few days, just coming off an acute case of diverticulitis and finishing up my antibiotics. There was a lot of infection in my colon but thankfully nothing had abscessed. I am incorporating many of the great ideas I have been learning about using the Great Taste No Pain formula. I still have a long way to go to cleanse my body and soon will be off my 3000-mg of daily antibiotic use and on the
road to being pain free.
I have noticed that my high blood pressure has dramatically improved, and I am starting to feel more energized and having less abdominal pain.
Thanks for the fantastic advice and help!
I ordered and received your Great Taste No Pain System of eating and it has worked so well that I wanted to respond.
My husband and I are 63 and 60 respectively. We grew up in the country
where his family milked cows and we all lived on dairy and meat as a way of life.
We both come from families that have been visited by cancer. Our parents and
other family members have suffered and died from this horrible disease. The
colon problems, bone cancer, the GERD issues, the many anti-acid pills have
all been part of their lives.
What we never knew is the extent to which their acidic diets impacted their health. Until
my husband was given a prescription for Aciphex a few years back, and then this year I found myself in a specialist's office, waiting for him to write me a prescription for a proton pump inhibitor for acid reflux, the incorrect "combining of foods" never occured to us.
When the doctor began to describe how I would need to take his pills for the rest of my life, I kept thinking "Oh no....here is where it begins....that same horrible treadmill of pills."
One thing was clear to me....I did not want to begin that same horrible daily routine
of taking a hand full of pills, like my mother does for everything from acid reflux to arthritis to heart disease. I got busy and started searching for information about
how to stay off that "white coat treadmill" you talk about in your newsletters. I am determined NOT to start with the pills! I found your healthy website when I did a search on the internet.
I have wondered why we both suffered from chronic sinus issues, coughing, sour stomach and this "combining of the right foods" program that you have developed explains a lot of it. I have never found a more complete explanation anywhere.
This new way of eating, the delicious recipes, is a wonderful lifesaver !
After only one week, eating all the foods we love, in the proper combinations, we both noticed how much better we felt, and the new energy that we had. I was moving around so much easier and then I noticed that after two weeks I had lost 8 pounds. The cravings for sweets that I had all the time has subsided, and it does not take a lot of food to "fill me up" anymore. No more sitting up in bed, waiting for the big meaty meals to "digest" and stop all the heartburn.
My husband and I now have clothes that are too big for us. We are enjoying the kind of energy that we had many years ago. We are now walking more and are back out enjoying the garden again.
Thank you Sherry, for doing the arduous research that it has obviously taken to find out
what kinds of food combinations are the best for good health. We love the recipes in the
book. All the best to you and your excellent work. We owe our healthy new life to you !