I wrote to my doctor and asked him for literature for the way I have to eat now and asked him for a meal plan for 1200 calories for Breakfast, Lunch, Dinner and a couple snacks so we will see what happens if anything.
They just told me to keep juicing like I did before I went in for my colonoscopy and had a blockage. Thank God I had enough knowledge to juice and not eat anymore to make the blockage worse. They told me at the hospital that was why I didn't have to have some of my colon cut off or have the bag on me. Thank God for that.
No one told me to combine foods a certain way like you did but in 1984 I was allergic to 32 foods and did not drink liquid at meals or eat the foods at all and when I did eat other food that wasn't on my list not to eat the food for another 4 days then I could eat the food
again. Other than that after 1 1/2 years I was ok. But I didn't eat any of the 32 foods in any combination.
My doctor told me to eat low fiber foods and not broccoli or brussel sprouts and to eat white bread, Heavens I haven't eaten White Toxic Bread in 60 years.
Since on your Great Taste No Pain plan I haven't been hurting or bloating and seem to have lots more energy. I have also been sleeping much better.
Thank you very much and glad I got on the internet trying to find out about diverticulosis.
L.J. Barlow
Dear Sherry,
I have been following your Great Taste No Pain eating program. I have no stomach Pain for the first time in years! How awesome. I have been taken off asacol and my energy has increased.
I look forward to your e-mails for new info on Improving my health.
Sherry, you are the best!
Feeling great,
Anita Fader
My name is Cheryl and I've danced between constipation and diarrhea for 20 years or so since my diagnosis of fibromyalgia. Since starting your program, on the days I do it to the
letter, I have regular (even enjoyable!) bowel movements. When I cheat, even just a little, I pay for it! That's how I know there is something to this food combining thing.
I FEEL BETTER and I HAVE MORE ENERGY and I SLEEP BETTER!! Thanks for educating us and inviting us to just be accountable to a few simple rules that can make for BIG POSITIVE payoffs!!
Looking forward to more good days and learning all I can from you!
Thanks,
Cheryl
Hi Sherry,
My name is Rosetta and I am 50 years old. When I first began to investigate your claim, I was suffering from severe constipation and acid reflux. I was not a happy camper. I became even more unhappy as I thought about the thought of having to take medication. I am not one to run to the doctor for every little pain. But I was miserable and was considering an appointment.
Like many others you may have spoken to, I began doing some research about acid reflux and esophageal strictures. Somehow your information came across my search. I liked what I heard. I tried your Great Taste No Pain plan. After day one I was so impressed with the marked changes. By day three I was feeling so much more energetic. Things have been running smoothly since. I am truly impressed. I will also be telling my friends about your program. I look forward to normalizing my weight as well as enjoying the other anticipated health benefits.
Sincerely,
Rosetta Cozart
I could not believe that the problem I had was an acid problem, but after following your Great Taste No Pain plan for almost a month, I feel more energy, and less regurgling when I eat, sometimes for two hours to get settled down. It is a so great to feel more like myself; I have been able to eat pain free again. .
Bowels are better too. I could not take medicine, but this has been so much better and do not like medicine allergies again
Thanks,
Eda
Sherry,
I have been following your plan for the past few days, just coming off an acute case of diverticulitis and finishing up my antibiotics. There was a lot of infection in my colon but thankfully nothing had abscessed. I am incorporating many of the great ideas I have been learning about using the Great Taste No Pain formula. I still have a long way to go to cleanse my body and soon will be off my 3000-mg of daily antibiotic use and on the
road to being pain free.
I have noticed that my high blood pressure has dramatically improved, and I am starting to feel more energized and having less abdominal pain.
Thanks for the fantastic advice and help!
Sincerely,
Lynn B.
Hi Sherry,
I ordered and received your Great Taste No Pain System of eating and it has worked so well that I wanted to respond.
My husband and I are 63 and 60 respectively. We grew up in the country
where his family milked cows and we all lived on dairy and meat as a way of life.
We both come from families that have been visited by cancer. Our parents and
other family members have suffered and died from this horrible disease. The
colon problems, bone cancer, the GERD issues, the many anti-acid pills have
all been part of their lives.
What we never knew is the extent to which their acidic diets impacted their health. Until
my husband was given a prescription for Aciphex a few years back, and then this year I found myself in a specialist's office, waiting for him to write me a prescription for a proton pump inhibitor for acid reflux, the incorrect "combining of foods" never occured to us.
When the doctor began to describe how I would need to take his pills for the rest of my life, I kept thinking "Oh no....here is where it begins....that same horrible treadmill of pills."
One thing was clear to me....I did not want to begin that same horrible daily routine
of taking a hand full of pills, like my mother does for everything from acid reflux to arthritis to heart disease. I got busy and started searching for information about
how to stay off that "white coat treadmill" you talk about in your newsletters. I am determined NOT to start with the pills! I found your healthy website when I did a search on the internet.
I have wondered why we both suffered from chronic sinus issues, coughing, sour stomach and this "combining of the right foods" program that you have developed explains a lot of it. I have never found a more complete explanation anywhere.
This new way of eating, the delicious recipes, is a wonderful lifesaver !
After only one week, eating all the foods we love, in the proper combinations, we both noticed how much better we felt, and the new energy that we had. I was moving around so much easier and then I noticed that after two weeks I had lost 8 pounds. The cravings for sweets that I had all the time has subsided, and it does not take a lot of food to "fill me up" anymore. No more sitting up in bed, waiting for the big meaty meals to "digest" and stop all the heartburn.
My husband and I now have clothes that are too big for us. We are enjoying the kind of energy that we had many years ago. We are now walking more and are back out enjoying the garden again.
Thank you Sherry, for doing the arduous research that it has obviously taken to find out
what kinds of food combinations are the best for good health. We love the recipes in the
book. All the best to you and your excellent work. We owe our healthy new life to you !
Kate and Bill
Dear Sherry,
I have been using your program for almost 3 months now. I never really had any problems that I knew of. One night I was awake all night with terrible pain in my stomach. I thought it might be gallbladder or my heart. I had company for 10 days and was eating a lot more and very different foods than usual and thought it might be something I ate. Well anyway I went to my GP and was told I had GERD. She gave me and antacid prescription and said to take Malox with it.
I came home and immediately looked up GERD and it brought me to your website and as I read I knew I would try your program. Although the medicine she prescribed left me with no pain, I am very much into holistic concepts. I purchased your Great Taste No Pain program and in 4 days I did start to feel better and had an abounding amount of energy.
Let me tell you health wise what I had been struggling with. I had a continuous cough, and a serious sinus problem. I had been told a year ago by a friend that coffee and chocolate could cause sinus and I laughed. Well since I have been eating the way your program suggests. I have no more cough (which I did read happens with GERD) and my sinus problem has cleared completely. I also have stopped taking my blood pressure medicine as my blood pressure has been perfect for a month now. Still lots of energy.
Thank you so much for all your hard work to put this program together. I love the recipes and have spent more time cooking than I have since my children were young and at home and love doing it.
Gratefully yours.
C. Gale Perkins
Hi Sherry,
I had a colonoscopy on November 30, 2009. After the procedure I was told I had diverticulosis (I had experienced no symptoms) however I did notice a funny sensation when I bent over, I realize now it was probably early acid reflux. (since being on the program I have had no recurrence of this sensation and I have never had an attack.
When I returned home from the procedure I went on the web re: diverticulosis and found your "Great Taste No Pain program" I never refer to it as a "diet" because to be successful with GTNP you are on it for your health for the rest of your life.
Following GTNP I've had the following benefits:
1. Have more energy, feel healthy and younger.
2. Loss of weight (20 - 25 lbs.) which I was unable to do because of female surgery. (I'm sure the weight loss decreased my knee pain. However, it's important to note that I could not successfully maintain my weight before GTNP)
3. My right knee was very painful. In early 2008, I was in so much pain I was unable to sleep at night. Prednisone was prescribed. I don't like taking prescriptions, so I didn't take very much of it, went back to the Dr. and other drugs were prescribed. Since being on GTNP I've been on Osteo Bi Flex and a prescription topical cream. This combination is working well.
4. Your food combination/avoid acid program allows a lot of food choices. I especially like the pocket guide for dining out, it shows you can keep on program and enjoy eating out.
Sincerely,
Cheryle Kortman
Hi Sherry,
I recently roomed with a friend at a weekend women's retreat and she told me about your Great Taste No Pain program. She has a hiatal hernia and has been on your program for four months. It has made such a difference in her life and she praised your program so highly that I went home and looked you up on the internet and immediately ordered your plan.
I've had a problem with acid reflux for a couple of years now. I haven't had to take medication constantly, only during flare ups, but have tried to follow the doctor's advise to elevate the head of my bed, avoid spicy food and carbonated drinks, nothing to eat for a couple of hours before going to bed, etc. Since receiving your information and implementing the program, I feel so much better, have more energy, and no longer have a problem with the acid reflux when I lie down. I've tried several of your recipes already and love them. I have already recommended your program to others and will continue to do so.
