Thank you for the opportunity to gain good health!
Hello, my name is Victoria, and I am 51 years old. My story has been one of "all the constipation a person could handle, and then some", since birth. Basically, my diet has been one of near vegetarianism. And, while I thoroughly love whole grains and vegetable, with the occasional fish or turkey. My biggest downfall... everything I could put on bread, I would. The best bread ever, Brown berries Natural Wheat bread, is still not suitable in a protein meal.
By following your suggested Great Taste No Pain meal plan I am now moving freely once each day, have lost 3#, have more energy than usual, and look forward to the arrival of your whole program.
Thank you!
Victoria Offenberger
Since starting your Great Taste No Pain plan I have so much more energy now and the food is so delicious!
Many many thanks!
Kathy Palmer
I have suffered with Ulcerative Colitis for the past 12 years. My flare-ups have been varied in their severity. I am in recovery at the moment from a very severe attack which bordered on hospital admission and surgery. I have been put on the highest possible doses of Mesalazine and steroids.
I found your website when my doctor suggested I look on the internet and read up on Colitis and diet to see if there was anything to aid my recovery. I found your website and decided to try your Great Taste No Pain plan.
What a revelation. I still suffered with the chronic diarrhea but perseverance paid off handsomely, my stomach turned from chronic acid state to alkali and my symptoms started to reduce very quickly. I do believe that because of the serious state I was in that relying totally on the drugs to cure would have taken far longer with extreme discomfort.
Because I combined the Great Taste No Pain plan with medication my recovery was rapid. No more diarrhea and every single statement such as, more energy, no pain etc., etc., is ABSOLUTELY TRUE! I have just seen my Specialist who is very pleased and has started weaning me off the steroids and later reducing even the Mesalazine.
All that is left to say is a very BIG THANK YOU!
Beryl Holland
Good Morning Sherry,
Both my husband and I have struggled with acid reflux for years – his having accelerated to the extent that every other night, I would wake up to find him gone from bed. I would find him asleep in the living room, sitting up, head on his chest, as it was the only way that the acid would not keep him awake. As far as my situation, I have been taking Prilosec for over a year, having been diagnosed with the H. pylori bacteria.
Now, we have been eating healthy (or so we thought) and have both struggled with our weight, never quite able to get off of the plateaus no matter how little we ate. Three weeks ago, surfing to try and find the solution for us, I found your Great Taste No Pain plan. We made the very small adjustments to the order of eating - the results are just short of miraculous! My husband has slept through the night since the very first day (in bed!) and neither I or him have had any acid issues since that day. We have been eating tomatoes from our garden which used to give us both pain but now we can enjoy the freshness by just paying attention to the combination of the foods surrounding them.
One more amazing benefit - we have both plummeted off the plateau! The weight is coming off every day but our energy has increased just as quickly. What a great program you have put together - I am singing your praises to everyone I come into contact with.
Thank you again (oh, and by the way, no more Prilosec!)
Dawn Ernst
Dear Sherry,
I am 70 years old woman and I love to sing! I was having problems with that gooey stuff in my throat [I was forever clearing my throat] and that hindered my singing.
Food and foamy stuff kept coming up into my throat but not high enough to expel. I had the feeling of food staying in my throat all the time. I also had problems with bloating and constipation!
No more problems with any of that any more! Even my allergies have minimized. I don't have to take fiber or digestive enzymes or anything like that anymore. To top it off I have lost 5 pounds and I am not hungry! I don't have the need to snack. The desire for salty and sugary snacks is gone! Another wonderful thing is that I don't feel deprived of any food because I can have it should I want it! As for energy, I have lots of it and my memory has improved! Thanks so very much for your wonderful Great Taste No Pain plan!
God Bless you,
Eva Espurvoa
I have had digestion problems since I was a child. The food plan has helped the acid reflux. I think I have a little more energy. I am 83. I have stopped taking Nexium and my blood pressure is much better, I need to get a lower dosage from the doctor.
Corene Lobeck
Sherry,
I have been eating the Great Taste No Pain way for the last month. I mostly was fascinated with this way of eating since you said I am over weight and have tried to stay on lots of diets, but for some reason or another I always was frustrated having to deny myself of certain foods. I just ended up gaining more weight.
I love this way of eating and I have lost 10 pounds and my energy level has gone up. My joints have stopped hurting. Thanks to your plan I feel more educated on the foods I now combine and eat. I tried your Brownie recipe and it is to die for.
Thank Again,
Joyce Green
I have followed your Great Taste No Pain plan. I now have a lot of energy and I have also had less acid reflex. I also don't have to worry about elimination and am very regular.
Thanks so much,
Jana Breck
Sherry,
I was suffering with diverticulosis or diverticulitis for several years. I loved peanut butter sandwiches and the doctors told me that I could never have them. Since I've been on your Great Taste No Pain plan I've not had another attack. It's been over a year since the last time I went to the doctor for any kind of stomach problems. Mixing the foods correctly has made a huge difference.
Needless to say that I have more energy and sleep better through the night.
Thank you for dedicating your life to better ours.
May God continue to bless you in your journey of helping others to a pain free life.
Hugs,
Lourdes Pommerencke
Sherry,
I have been following your 'Great Taste No Pain' programme for a couple of
weeks and have to say I was astounded by the results. I suffered from colitis and have done for a few years now. Having been on prescription drugs every day for that time and seeing up and down results I was keen to find out what else I could do.
Having come across your programme of combining the right foods and changing the way I eat has made such a huge difference to the point where I can come off of the prescription drugs altogether. I not only feel none of the usual effects of colitis I also have more energy and don’t feel bloated.
It has made a huge difference to my life and thank-you very much.
