I wanted to let you know that I have been on your Great Taste No Pain program for four days and I am feeling much better. I did not have constipation, but mostly diarrhea, or regular BM's. I had a lot of gut aches, bloating, and discomfort. My BM's have pretty much went to normal and I am free of the gut aches, bloating, and discomfort. I have seen an increase in my energy and well being. It is amazing.
It takes some getting used to eating by combining the right food, but it will become easier and more natural once I have done it for awhile. It makes a lot of since though. I have to be careful though with my food choices regardless because I am Celiac and also allergic to dairy and soy, but that doesn't seem to be a problem. I just underline all the foods I can eat so when I refer to the list I can choose right away. I have decided to make myself a meal plan chart to come up with what I will eat for like a week at a time, especially until this becomes second nature to me.
Thanks so much for this affordable plan to help me. For sure the Dr.'s do not have any help for this.
I just wanted to let you know that by following your Great Taste No Pain plan my acid reflux has diminished considerably, I have more energy and just feel better! I have passed your info on to my friends that suffer from the same issues. Hopefully, they will be able to stop taking whatever antacid they are on - I was taking Pantoloc.
Sherry and staff,
I canít thank you enough for your knowledge and wisdom. My life has changed dramatically with following the "Great Taste No PainĒ plan. I now have my life back, but I am better than ever.!
I havenít ever in all my 42 years ever felt so alive, healthy, vibrant, and energetic.
I have had great success with your program and I recommend it to even strangers...
I have dropped 6 dress sizes; I have boundless energy and no pain or bloating. I am a new woman!
Thank you again for your knowledge!
I have used your Great Taste No Pain program for two weeks now and can definitely tell a difference in the way my body is responding. I have had Crohn's disease for 13 years now. The first two years was a painful experience ending in surgery for a resection. I was blessed to have ten good years of remission until six months ago when the Crohn's became active again. My symptoms have been mild this time, but I wanted to take action to get it under control before it got too bad. I had done quite a bit of research when I came across your site, while searching "food combining". I normally have a healthy diet and could not understand if I ate well, how I could still have pain and diarrhea. Little did I know that there is a science behind the foods we eat; now, it all makes sense.
I am on medication (Pentasa) as of now, but have a check up at the end of this week. I plan to discuss your program with my doctor so that she may be informed as to what other measures that I am taking to control my symptoms.
I have tried a few of your recipes from the cook book and was very pleased; so was my husband!
The chart for dining out is also very handy. I even made a copy of it and put it on my fridge for quick reference of the food groups at home.
I have even started loosing the few pounds that I have been carrying around due to pre-menopause. My energy levels are increasing: no more exhausted naps in the afternoon. I can't wait to see how I feel a month from now!
Thanks Sherry for sharing your valuable information,
After two weeks on the Great Taste No Pain plan I have far less stinging in the upper throat when I start the morning duties, not to mention more energy and a rosier outlook during each day. I'm surprised that I don't crave sugar. Thanks for putting me on the right track.
I have been using the Great Taste No Pain eating plan since last February (7 months) and have noticed a marked improvement in my reflux. I was on Nexium every day and now take it only 3 times/week. I have lost 10 pounds - which I'm really thrilled about! I have glaucoma and my interoccular eye pressure went down 4 points (from 20 to 16) - I'm still on 2 drops/day - but am hoping to possibly eliminate one on my next visit if the pressures stay down. I'm also on a statin drug for cholesterol which reduced my total cholesterol from 240 to 170. Now that I'm on this plan it has gone down even further to 140! I have started cutting my statin pill in half - which I'm really happy about too!
All in all, this has been a great discovery for me and my general health. I feel great and have the energy I need to work full time and also keep up with my grandsons!
Thanks so much!
I have just received your books and am thrilled with the results. I tried your Great Taste No Pain plan and was amazed how quickly my stomach pain went. I was a little apprehensive, but thought I would give it a go. I also thought is that all? I will be starving in an hour. Well I tried it and lo and behold, I didn't starve an hour later and I can't believe how much more energy I had!
Can't wait to go through the recipe section and try it all out. I cannot thank you enough for this information. Although I am slim, I have lost a few pounds and I feel a lot trimmer (and have a flat stomach!) but the big plus is that I have no pain and have so much more energy.
They should teach this in schools.
Thank you again,
I wanted to let you know that I have suffered with various digestive problems for over 25 years including GERD, IBS and Candida and was taking a cocktail of medications including Zantac and Omeprazole.
I recently had a severe attack of GERD and was in total agony for over a week despite taking medication.
I started your Great Taste No Pain plan just under two weeks ago and the results are amazing. Within two days the pain in my stomach had almost gone and I have not suffered with constipation since I started the diet.
I have also suffered with insomnia for over 35 years but the past 10 days I have been sleeping so much better and ultimately I now have more energy to do things I enjoy during the day.
Thanks so much, I never thought it would be so simple!!
I had a lot of heartburn, and had already figured out that I could not eat pizza anymore unless I was willing to pay the price of heartburn.
Now I can make my own pizza in a way that won't give me pain.
Since starting the Great Taste No Pain plan I have no more pain and more energy. I find myself doing things that I used to put off because it was too much effort.
I have been feeding my family a lot of the same. My husband, who was on prescription drugs for heartburn (but unwilling to take them). This past weekend he was totally without pain.
I'm so thankful to God that I found your site.
Alida Van Polanen
I have used your simple steps in your "Great Taste No Pain" plan and my acid has been reduced and constipation has gone away. I feel great with more energy since I started your step-by-step plan.
Also, my son has used your step by step plan with great results.