I have now been on Great Taste No Pain for approximately one week. I have noticed that I have lost 3 to 4 pounds, have more energy, no bloating after meals, sleeping much better and even I am noticing a little less sounding off of my tinnitus.
I am so happy that I am sleeping better; it was not unusual for me to lie awake until 2 or 3 in the morning prior to starting your program. My husband and I are both in our early 70's and play racquet ball about 5 days a week after warming up at the YMCA on the exercise equipment. I've noted that I have lots more energy and that I no longer get out of breath or perspire as I did before starting Great Taste No Pain.
Thankfully, in good health
I was recently diagnosed with diverticulitis and was devastated by the news. I had been doing what I thought were all the right things, eating whole grains, avoiding fast food of any kind, and generally living what I considered to be a healthy lifestyle. In fact I was the one at work who always brought in the healthy snacks and was considered the health nut in my office. And yet I was afflicted with this painful and for me scary condition.
After more than two weeks of antibiotics, and avoiding eating most things, the intense pain had abated but I was depressed, weak, listless and still bloated.
I started your Great Taste No Pain plan and found answers that the doctors could not provide me. I am someone who needs to know and understand the why behind things. When I asked the third doctor whom I was seeing for the diverticulitis- a surgeon this time- why even though I was eating all the right things I had still developed this disease, he literally had no answers for me. Your Great Taste No Pain manual provided me with much needed answers to my questions. I may have been eating all the right things but in all the wrong combinations. What's more, for the first time in my life I was convinced of the life-saving importance of drinking, drinking, drinking- especially water which I never liked and rarely drank.
I am still taking baby steps in learning and putting into practice the correct combinations of the foods I eat. I am weaning myself slowly off my old comfortable and comforting habits. But already I have great energy. I am outside exercising every day, my fatigue is a thing of the past and I want to tell everyone I know about your system. I have already converted my neighbor by loaning her my copy to peruse and she was blown away by how much she understood about what she was going through herself. In addition, I am approaching my family's nutrition in a whole new way. Thank you for giving me an insight into this diagnosis and its causes that I don't think I would have found anywhere else, and for saving me from possibly the need for surgery and almost certainly years of misery.
I decided to try your Great Taste No Pain plan. After taking antacid medication for many years and trying to sleep with pain from both a Hiatal Hernia and Acid Reflux conditions, it was long past time.
Thank you for this program, I feel so much better I have not taken any antacid medication for 4 or 5 days, and I have more energy and I am waiting to find out how much weight I have lost.
Again thank you, I will pray this program helps many more people who suffer from the same health issues I have had.
God Bless You,
At the age of 27, I started seeing blood every time I had a bowel movement; so I went to see a specialty doctor and he performed a colonoscopy. After the procedure he simply stated that I had hemorrhoids and no cause for alarm it was probably hereditary. He didn't prescribe any medication. So I went my merry way and for years have suffered on and off from this problem, it would mysteriously leave for months before reoccurring again. When I turned 45, this condition made me gain over 40 pounds and even with a healthy diet and exercise, I couldn't lose a pound and felt fatigued almost everyday. I was so upset with this condition especially since my husband and I don't eat fast food, visit restaurants rarely, and take our daily supplements.
When I turned 51, I started to see the frequency of blood in the bowl, it would come and go just like before, but this time, I guess because of my age I started to worry about having colon cancer. I had been taking Pepcid twice daily for my acid reflux since the age of 40 and I promised myself that I would have another colonoscopy. I prayed to God for help and one night I awoke at around 12 midnight on July 28, 2009, I was compelled to get up and do a search on my pc on my condition once again. After many searches, I
found your story and for the first time someone was talking about "blood in the bowl" and that it could be something other than colon cancer especially since I didn't have any of the symptoms described in the medical research for colon cancer. I continued to read the testimonies and started to cry, actually cry out of relief and happiness that my awesome Lord had led me to a wonderful solution that made sense.
I ordered your Great Taste No Pain information that day and I was so glad you sent me an email with a glimpse of your Great Taste No Pain food combining info. My husband (who has acid reflux too) joined me in this new eating plan and on the 4th day I didn't see any blood!!! And I haven't seen any blood in the bowl ever since. I feel so energized. Both my husband and I have stopped taking the Pepcid pills and haven't had any acid
reflux since we started your plan. So far I've lost 5 pounds and am looking forward to living without anymore digestive problems and definitely no more blood in the bowl.
Thank you Sherry and God Bless,
In January I had problems breathing. The doctor put me on an antibiotic. Shortly afterwards I had been throwing up and having diarrhea almost everyday. Went to my doctor and at first they thought it was brought on by the medication for my lung infection. One thing gets fixed and another gets so out of wack. It took 6 months of different medications and testing.
I didn't matter what other medications I took, the symptoms just kept getting worse. I lost 31 pounds and was afraid to eat or go to far from the house and could not work.
The doctor told me that I had colitis and acid reflux and put me on more medications. I read up on all of the side effects and wanted a different option. I went to a wonderful lady that does Electrodermal Screening and she told me that colitis is just a word and we have to find out what is causing the problem.
I am still working with Fern from Good Vibrations and found your program on the Internet. On a leap of faith went off all of the medications and started your Great Taste No Pain program. Today I have a lot more energy and every day things are getting better.
My husband also likes the new meals that I am preparing.
Thank you very much.
I had planned to wait six months before writing to you but last week I changed my mind. My son, who is nearly four, has GERD. He has been following your Great Taste No Pain plan since April and last Tuesday had just finished his properly combined evening meal when my husband absentmindedly handed him a food item that was not properly combined with what he just ate. Ten minutes later I watched as my son retched and threw up into the toilet. I then decided that there was no need to wait to see if your plan really works! I know for sure that it does as long as we follow it properly.
My son's problems started at five months just after I started him on solids. My husband and I live in rural Cambodia and for the next few years my son was treated for dysentery, giardia, worms you name it. We couldn't seem to get to the bottom of his health problems, he was bad tempered, slept a lot and we had endless fights over food. Eventually at the age of three my son was diagnosed with GERD. He responded well to medication but his problems came back when his doctor tried to wean him off them. One evening in April 2009, as I was surfing the net looking for some GERD support group, I came across your website. Your plan interested me as we had already started to notice that my son did not want to eat certain foods together. We started the diet straight away.
Four months later my son is a completely different boy to last year. He sleeps less, has more energy, is good natured and and happy to be able to enjoy eating foods like yoghurt and ice cream (at the right times). He has been off all medications for three months and as long as he sticks to your diet he is symptom free.
My husband and I would like to thank you for your plan. We would also like to encourage other parents of children with GERD to consider this plan. Let the results speak for themselves.
I am writing to thank you for creating the Great Taste No Pain system. I have only been following the plan for 7 days but have already begun to see a major difference in my energy, digestion and IBS symptoms.
I am 36 and have always been into health, fitness and nutrition. I thought I was eating "healthy" well balanced meals like egg whites and oatmeal but I didnít realize the havoc it was wreaking on my body.
I was in the hospital myself 7 years ago for 5 days and had a few feet of my large intestine removed, ever since then I have had issues with bloating , gas, pain, constipation and the runs. I thought this was something I was just going to have to live with. I recently went for a colonoscopy and was diagnosed with IBS. I came home and started my research. I found your plan and began right away!
I did not feel the benefits immediately as some of the success stories I have read, but I guess that was due to years of eating mis-combined meals! Within a few days I was noticing less pain and bloating, more regular movements. Best of all I have had more energy than I have had in years!!! I also notice that I am satiated for longer periods between meals, less cravings, and better skin! AMAZING!
Your recipes are wonderful and I have also come up with some of my own based on your plan. I also started taking "Super Shield" and I feel great!! Thanks so much for all of your research and for the Great Taste No Pain plan. Keep up the great work!
I have suffered from Crohnís for the last 5 years. You know, I always had a list of foods that I tried to stay away from but I always seemed to have pain and suffer attacks at least once or twice a week. Sometimes I missed work because of it. A good friend emailed me your information and I ordered your "Great Taste No Pain" right away!!
Since I have been on your plan I have felt great! More energy, less bloating, even after the 2nd day! It has been a week since I have been combining my foods per your program, and NO PAIN!!
Thanks Sherry and thanks to my friend for telling me about this :)
What a difference a day makes! I ordered your Great Taste No Pain program straight away. Having just finished 3 weeks of antibiotics and still going through the cramps, bloating and embarrassing trips to the toilet, well, you know them all!
I have followed your eating plan and WOW! What a difference! No more bloating, cramps, reflux & best of all I've been able to start my morning walks again with my new found energy. I love the food I am enjoying every meal.
Thank you so much
After having a major surgery about 12 years ago I have suffered with constipation, out of mind stomach pain, visits to the ER with no resolutions. Doctors thought it was all in my head, that I was just an "emotional woman". A Colonoscopy shows that over those years I have developed diverticulosis/diverticulitis and IBS. I had tried most everything including change of diet, but not until I tried combining my foods have I found relief.
It's been about a month of combining my foods that I am seeing some relief from pain, constipation, gas, bloating, etc. I have lost weight; my thinking has cleared up and have much more energy. Who would have thought that the great American diet is killing us.
Thank you for your research, for sharing with all of us who had lost hope in doctors. Thank you for a listening ear as there are few professionals that want to hear or help those with intestinal problems, let alone spend time on research.
I will continue this new way of living and hope to share it with others that are suffering.