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Hi Sherry,

I was so happy to find Great Taste No Pain on the internet, my daughter had Fetal impaction and landed up in hospital when she was 5 yrs old and has been on meds for constipation ever since. We have tried everything. She is really good and knows she has to eat healthy but has become overweight at the age of 7. I had no idea that we were eating the wrong food combinations and how bad it is for your body.

I ordered your Great Taste No Pain plan and we have been following your plan. I have stopped my daughters medication all together, she has had no stomach cramps at all and her tummy has been working regularly, she has no more bloating, she is feeling and looking so much better and her tummy is getting flatter by the day.

I started the plan to encourage her and have also been feeling a huge difference, no more acid reflux or constipation and I have a lot more energy. I have always taken over the counter medicines - Tums, Rennies and Gaviscon. I never went to the doctor for stronger medication, I just lived with the discomfort. I have been on so many diets and have lost weight but have always piled it all back on again. I was always told that I could not eat any starches and had to stick with protein and vegetables or salad. It is such a pleasure to be able to enjoy bread and pasta eaten in the correct way and not feel guilty and thinking that it will go straight to my hips. I have also had no gas, acid reflux or bloating and my stomach is also getting flatter by the day.

Thank you so much, your books are worth every cent, for your delicious recipes and having a healthier mind and body, and the best part is seeing how much happier and slimmer my daughter is looking every day.



I have been using your Great Taste No Pain program for about 2 months now. I noticed a difference in my energy level right away and have no pain as long as I stick to your program.

I am also taking your Super Shield probiotic and Vital Mega omega 3 and have no more constipation which I have lived with most of my life.

I also got rid of the bloating and gas I was experiencing. But that's not all. I lost about 20 pounds and am keeping it off. I have never felt so good and had so much energy. I am 58 years old and work 3rd. Shift and can work rings around the young people I work with.

I thank God every day that I found your program and am telling everyone I know what it has done for me.

God Bless You!


Dear Sherry,

I learned about your program from my brother who searched the web due to frustration with heart burn and reflux. I became interested because I was suffering with heartburn, acid reflux and IBS. Last month I was going to bed every night with severe reflux. I was sleeping my usual 4 to 5 hours a night getting up 1 to 3 times a night. I was experiencing high blood pressure for which my medication was failing to control. I was so sluggish all day long, having to take a nap after lunch. I began your program and I had slight reflux the first night and NONE AT ALL since then. I am 54 and have a lot more energy now. Best of all, I am sleeping 8 hours a night and through the night. This hasn't happened since I was in high school.

My blood pressure is stabilized and I no longer require a nap. All of my symptoms have vanished. Growing up in Southwest Louisiana I delayed starting your program because I didn't want to give up all of our great Cajun dishes. I still enjoy this wonderful food by combining it differently. It's easy not to cheat, because I just feel too doggone good.

Forever Grateful,


Hi Sherry,

Having being diagnosed with a hiatal hernia, and having suffered with gas, bloating, acid reflux, terrible heartburn, etc I felt like a caged animal with no escape. The specialist prescribed Nexiam 40mg. I was devastated because I do not like taking drugs, and prefer everything the natural way. I felt terrible and hopeless, so I began researching natural cures for this on the internet.

I have to admit I was skeptical as to how food combining was going to sort this mess out, but I was so desperate that I decided to try your Great Taste No Pain eating plan.

When I started your program, I came off Nexiam immediately to see if eating correctly would make a difference. My surprise, all I can say is wow. I am so fascinated and cannot believe that eating right has removed the heartburn and discomfort from day one. My stomach not bloating makes me feel great because my clothes fit nicely again. I have more energy and feel lighter. I still sleep elevated for now, but I no longer awake in the morning with that terrible burning sensation. Soon, I will try sleeping flat again.

All I can say is that it's a miracle. You have given me a new lease on life. I am so thankful that I did sign up on your web site. I am now able to fight this the natural way by watching my food combining, thanks to you. I am drawing up a menu using your principles and will continue eating this way.

You are very helpful by stating by example what can and cannot be eaten together. Your recipes also give guidance and makes life easier. The practicality of your information helps a lot.

Thank you so much.

Hannah M.

Yeah to Sherry:),

Your Great Taste No Pain plan worked wonders. I cannot thank you enough. I have increased energy, and stopped the bloating, gas and constipation. Oh yes, dropped 3lbs and just feel great. Waist down to 34:).

Thanks a bunch:)


Hi Sherry,

After a lifetime of digestive upsets I am feeling 100% better taking very much less medication and have very much increased energy levels.

I am so happy to be feeling this well after years of constipation, bloating, pain and excessive smelly disgusting flatulence. I've been known to clear the office with my smelly farts - as for burping I could have won a gold medal. My grandchildren found my wind problems hysterically funny but I didn't. However, so long as I stick to the plan this is no longer a problem.

As for your cookbook - I love it. The recipes are delicious and easy to follow. I am also Celiac and follow a gluten free diet. Your recipes are easily converted and in some cases don't actually require any modification.

I can honestly say that the money I have spent on this plan is the best money I have ever spent.

Thank you Sherry.

Thank you very much for all your helpful advice and lovely recipes contained in the Great Taste no Pain books.

Best Regards

Ann A.


Thank you so much. I am 40 years old, self-employed, so I have no medical insurance. Since about 1992, I started noticing abdominal pain, cramps, the whole shebang, every time I ate anything. About a year ago, I started noticing a little blood when I went to the bathroom. Of course, I panicked...thinking "cancer" or any other deadly disease you can think of. I looked it up on the internet and your site popped up. I got your email and started on your Great Taste No Pain plan. I am so indebted to you. You've literally saved my life.

I own and operate a Carpet Cleaning Business in Upstate New York. Since starting your eating program, I have energy ALL DAY LONG! I haven't had diarrhea since! I feel one million percent better than I have in a very long time! I carry the copy of your info with me and show people all the time. I have a friend with Crohn's Disease who is totally excited to order your program. He is on a ridiculous amount of meds and wants to get his life back.

I knew there had to be an explanation as to why I felt so bad when I ate.

God bless you for your research and your info!

Thank you Thank you THANK YOU!!!!!

Buddy M.

Hi Sherry,

I wanted to say THANK YOU! I have been suffering from pain in my abdomen for about a month. I've been through a battery of test; blood test, breath test and endoscopy. My results were gastritis. The treatment prescribed was Prevacid daily. I followed the treatment for about 2 weeks and found that my pain was returning. I decided I needed some answers and found your plan. I have been eating the Great Taste No Pain way and am amazed by my results. I don't have ANY pain, I have more energy, and Iím still eating my favorite things just differently.

Thank you so much!

I'm so thrilled with my results that I have shared your information with my mom. She has had severe intestinal problems. She has had peritonitis, blocks in her intestines and adhesions. I know that your plan will help her too.

Liz H.

Just wanted to let you know that I have been on the Great Taste No Pain plan. I've had gallbladder pain for quite some time now. I decided to try your plan and finally, finally I went to bed last night with NO PAIN

Thank you so much. I have lots more energy and just feel "cleaner", if you know what I mean....

Peace and Blessings


Hi Sherry,

I have been using your Great Taste No Pain system and have noticed a great difference in my overall well being. Some years ago for no apparent reason I was unable to eat certain types of food which I didnít have a problem eating before to the point I would either throw up or have terrible stomach pain that would have me laid up for hours. When going to the specialist after doing tests and the results were clear they diagnosed me with IBS. If they donít know what causes it they just put it in the category under the banner of IBS.

Great job Sherry. I feel more energetic.

Keep up the great work.



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