Thank you for your help. I have had no pain since starting your program about a month now. I do not have any reflux and have lost approximately 8kls in weight I am feeling much better and am more energetic.
By the second day on your plan my cramping was gone. I use to get all bloated and feel fat. That has gone away and my pants fit better, because Iím not bloated.
Now Iím starting to feel more refreshed.
I really had a good night sleep last night, and woke up saying ďhello thereĒ to my husband.
I will continue on this eating habit, I just have to keep telling myself that this is a good thing and not let myself go back to old habits.
Thanks so much for your help.
After following your program for four days I have found that I have more energy, I am sticking to my exercise program (no excuses) and the pain in my elbow is almost non-
I am one of the people that have not been "bothered" by any digestive issues but I am sure noticing a difference in my entire body by eating this way.
Thanks for this great plan.
I would like to thank you for all the information regarding the Digestive System, I had suffered for months and months with excessive stomach pain, plus I had Diverticulitis and Stomach Ulcers.
I followed you suggestions. WOW what a difference I have been feeling. I can see my stomach going down after looking like a pregnant whale. I have more energy and feel good about life again.
Thank you so much Sherry for your information
Just wanted to thank you for being there and doing what you do. Of course I was skeptical. I bought your "Great Taste No Pain" program about three weeks ago.
You plan helped me immediately, by that I mean after I ate my first meal I felt better. My last hospitalization was 1 week prior to that and I was really getting desperate. My history is since October of 2005 I have experienced increasing abdominal pain, bloating, gas, and diarrhea which seemed to be associated with food.
I have also seen my weight decrease from 162lbs. to 117lbs. I have never experienced these kinds of problems in my life. In fact I've always said I have an iron stomach and could eat anything. I have a history of colon cancer that was treated with a colon resection followed by chemotherapy and radiation. That was January 2002 and I finished treatment in June that year. I did well until October 2005 when I had my first bowel obstruction. I experienced abdominal and back pain like I have never had in my life.
In the meantime I am so grateful to have your information; in fact, I don't know what I would have done without it. Prior to receiving it I was unable to eat without experiencing pain along with the other symptoms. I am so much more comfortable than I have been. It took a week or two but I notice I have more energy than I have had in years.
I feel as if I'm improving each day and will continue to use this way forever. It was clearly the right choice for me.
Thank you again, and keep doing what you do. You are truly a gifted professional!
I'm a 63 yr old guy who three months ago was thirty pounds overweight with foul smelling breath and zero energy. I seemed to have a constant cold as well as a tremendous amount of mucus I was continually coughing up. The noise I made while coughing up this mucus was not pleasant...I'm sure others found it quite gross.
Three months ago I began following your plan. Over a three month period I lost 32 pounds and that foul smelling breath I mentioned.
Much to my surprise, I've been able to begin eating many foods that I had eliminated...I just never had combined them in the proper way.
I feel like I'm getting younger every day...my new (and younger) girlfriend would second that opinion!
Thank you, Sherry.
I am now officially in my 6th day of your Great Taste No Pain. I feel great and have lost 5 pounds. I am not tired all the time and I now want to do things. This is wonderful.
Well what can I say? Itís been about 10 days since I/we switched to your way of eating and the results are somewhat amazing.
Suffering from all types of pains and aches in the digestive system-the doctors could really never pinpoint the cause and only tried to fix it with pills like PANTALOC and similar.
I got to the point where I got depressed and desperate when I stumbled over your website. I followed your suggestions to the "T" and was VERY surprised that I felt much better already the next day. All of my symptoms have disappeared due the new way of eating.
I have lost 5 pounds, feel much lighter, and sleep better-thus feel also more energetic during the day.
I have learned a lot and my outlook on life is more positive.
Keep up the good work!
I've suffered from chronic ulcerative colitis, depression, minor thyroid imbalance and to top it off my estrogen levels were off. If anyone has ever had any of these problems they know how devastating and sometimes debilitating they can be. I surrendered myself to your plan to see if your plan works. After the 2nd day I was able to get out of bed in the morning with out telling myself for 15 min why I should get up, go to work and face the world.
I turned 40 on May 31st and for the first time in decades I feel healthy, alive, energetic, enthusiastic, fun, my mind is clear and I feel sexy even though I gained 44 pounds in a yearís time. So far I lost 4 lbs. and I started walking 30 minutes a day because I have so much energy I don't know what else to do with myself.
Thank you from the bottom of my heart for the best B-Day present! My husband and kids thank you as well. I'm a better wife and mother because of this plan.
I am 59 years old, am diabetic, have CHF, asthma, allergies and a whole host of other things.
One day my little niece said to me, "Aunt Jo Jo, you need to get healthy." I told her that was a good idea, and just how do I go about doing that. She looked at me and said "I
just don't know." Then I found "Great Taste No Pain."
I am doing very well these days. I have been on "Great Taste No Pain" now for about two months. I had been on Zantac, Prilosec and the latest one Nexium for a total of
about 25 years. I have had no need for the Nexium since I started eating this way.
It's is the greatest thing since (if you pardon the expression) sliced bread. I have more energy and am off most of my meds. I still take insulin, but have cut down a great deal, and plan on cutting down even more. Eighteen pounds have come off, and I feel great.
Thanks so much for your help. I really enjoy your articles and, your cookbook is just great.