About two weeks ago my daughter told me about your Great Taste No Pain plan. She had been told by her doctor that she should take Prevacid and felt quite ill from taking it. Her husband researched the side effects and they called me. I had been taking that medication and they were worried about what they had read. Trying to find a solution they came across your website.

I am 63 years old woman, married with three married daughters and five wonderful grandchildren. I am (was) basically a shut-in as going out is simply too risky. My only outings are (were) to my children or to church, on a good Sunday!

I was in my late twenties when I started having difficulties with my intestines. The doctor felt that an infected uterus might be the cause and I had a hysterectomy. The problem did not go away and more issues began. I was told I had loose bowel syndrome. It was suggested that I avoid wheat and milk. A year or so later, I was told I had a hernia. I was told to avoid seeds. Then I became more and more sick. It took four years for them to diagnose fibromyalgia. My own family doctor did not believe in FM and basically made me feel like a hypochondriac. I had great blood work, my blood pressure was great, no cholesterol so why was I complaining!!!!!! So he prescribed Motrin to help cope with the pain of fibromyalgia. I had bladder problems, digestive problems and all was always blamed on F.M. Then the problems with acid began and, twenty-five years ago, I started taking Losec. It was then that my doctor mentioned the danger of Motrin (Ibuprofen) on the stomach. I immediately stopped taking them and decided to cope with my pain through prayers and medication. For the next ten to fifteen years, I took Losec. The bladder problems became so bad that my doctor sent me to a urologist who diagnosed Interstitial Cystitis and told me to avoid fresh fruits and raw vegetables.

The acid was no longer being controlled by the Losec so, a few years ago, I was switched to a few others but, none seem to help. I was sent to see a G.I. who prescribed Prevacid and told me I had GERD. I must say it controlled the acid but once I started taking them, I was catching every cold or bug around me. My doctor suggested that I needed more sleep and because I was up 10 to 12 times a night, to go to the bathroom, she prescribed Desmopressin. Nothing seems to help. I caught the H1N1 flu in September and I was sick until early January.

That was my state, two weeks ago, when I decided to give your Great Taste No Pain plan. Within hours I felt better. After two days, I took a long walk, with my husband, which I had not done in months. I had energy. I quit taking the Prevacid and the Domperidone after reducing it to one every 2 days and then 3 days and have not taken any in the past four days. I can not believe the difference in my life. Last night I actually slept through the night without having to go to the bathroom. I was out for four hours yesterday without searching for a public washroom. I can stand wearing a bra and inches have gone around my stomach. I have lost four pounds yet I am no hungry. I am enjoying the fruits so much, as well as, whole wheat. All of me feels better. I have taken long walks every two days since I started your plan and there's not much to my legs.

I thank my daughter and son-in-law for answering my prayers, but most of all, I thank you for your plan. This plan, along with the wallet size card, and the recipe book are my favorite reading material for now!

Diane L.

Hello Sherry:

I've been following your "Great Taste No Pain" food plan. I have been so happy I have done this. My heartburn has gone. I am not hungry between breakfast and lunch. I have also noticed; I am sleeping much better and not awakening in the middle of the night and not being able to go back to sleep. In addition, I have a terrific amount of energy. I got up at 6:00 a.m. this morning, showered and got dressed. Had breakfast and after doing the dishes, I took pictures of the brand new layer of snow we received in Dewey, Arizona. I took my dog for a walk. I ironed for two hours, worked around the house all afternoon, and still felt energetic.

I thank you from the bottom of my heart.



Rita 

Dear Sherry,

I had constant heartburn after almost every meal. I had an endoscopy in May and the result was GERD. The doctor prescribed Aciphex. I took it for 2 months and was fine. After that, I was okay for a short while and then the heartburn returned. I had the medicine refilled, but I didn't want to have to take it for the rest of my life. I'm not on any prescription drugs now and I didn't want to have to stay on one.

I started following your Great Taste No Pain plan. I've had no heartburn since. I want to share the information with others that I know who are experiencing the same symptoms.

Thank you for putting forth this eating program. It is easy enough to follow and you are never hungry.

Sincerely,

Pat N.

Dear Sherry,

Yes I am doing much better thanks to the Great Taste No Pain life style. I have not been on medication but was becoming increasingly embarrassed with my very rumble tummy while I was working on my massage clients. Now, no more loud interruptions and apologies. What a relief!!

Also the of course much less gas and more regular bowel movements. All great things I've noticed that I'm not craving any thing and am satisfied.

Thank you so much!

Rose 

Sherry,

I've only been on your Great Taste No Pain plan for a week, but I've already lost 3 pounds effortlessly. My craving for sweets and soda pop has vanished. I don't feel like I'm starving either. It's the easiest diet plan I've ever been on.

Kaye 

Hello Sherry,

Thank you for all of your wonderful information. I started with the Great Taste No Pain changes when I received the plan. So far, I have been "on board" my second week. The bloat is gone, my attitude is better, and no cravings for sugar products. Best of all not hungry. Before I ate all day long. Today I went to the doctor and he agreed to take me off three medicines which I was experiencing multiple side effects from.

Major step in the correct direction.

Thank you,

Margaret N.

Hi Sherry,

I want to thank you. I have just finished my 4th day on your Great Taste No Pain plan. I feel great, I have had no sudden attacks of pain in my stomach, less flatulent, no hunger or sweet cravings, And my husband and I have had no need to take our tums or prilosec tablets. I thank God for coming across your program. For a young 77 and 79, we are feeling great.

Thanks Sherry

Dolores 

I have been on your Great Taste No Pain program now for 1 week. From the day I started and began to follow the combination way of eating, my daily, all day on and off dull stomach discomforts I have had have almost 99% disappeared within 12 hours of my start.

I was on OMEPRAZOLE Acid Reducer and those have been retired. I am losing about 1/2 a pound per day. Best is. I have no hunger to the point that sometimes at night; I am not in the mood to eat dinner. It can't be made any easier! I've lost respect for the Medical Industry for not being able to get out of the closed think box the Pharmaceutical companies put them into and not thinking on their own and what is best for their patients. This is clearly KISS. (Keep it simple Stupid).

Thank you Sherry!

Steven 

Hello Sherry,

I have been very pleased with your Great Taste No Pain program. I am 34 years old and ever since I was 10 years old I have suffered from chronic constipation. Around the age of 18 or 19 I began my life long search for some relief from this very irritating problem, the results: a whole lot of wasted money and time. Not to mention the damage this has probably done to my body over the years. I just assumed that for the rest of my life I would just have to take Cascara Sagrada every other day. I decided that maybe I should do some research to see if I would suffer any negative affects from long time use (which I didn't think was possible since it is a natural whole herb) the answer was yes. Needless to say I was very discouraged and decided to just deal with it and wait till things came out on there own (which I know its hard to believe always took three weeks or more and even then my stools were extremely scanty.) Strangely enough I suffered absolutely no pain physically but psychologically because I new that if it wasn't coming out all of that waste was still in me and it just made me feel as if I wasn't normal.

After about a week and a half I am having bowel movements everyday. I just can't believe it. After years of searching I am overjoyed to have found your Great Taste No Pain program. The recipes are extremely tasty and easy to make. Also my cravings are lessening everyday.

Thanks for everything.

Sincerely,

C. L.

Hi Sherry,

I have been on your Great Taste No Pain plan for three weeks now. I knew I had to do something and I just happened onto your website and after looking it over thought,” Why not?"

I have had problems with severe diarrhea, which was getting so bad that I almost hated to eat food because as soon as the food was eaten in a matter of minutes I'd be heading to the bathroom. My stomach would also bloat up like I was 5 months pregnant. Of course that leads to embarrassing gas emissions at inopportune times.

It used to be that after three trips to the bathroom I would be good for the day, but this past year that was not true. I would have diarrhea off and on all day. I kept a supply of Imodium handy. Course then I would become constipated for several days. It was a vicious cycle.

I also developed acid reflux which was so severe it would wake me up with contents of my stomach coming up into my mouth. I was put on several different medications the last being nexium. I took this daily because if I didn't I had symptoms. I found myself eliminating more and more foods that I thought was causing it--pizza, anything with tomatoes, etc. I was also trying to eliminate the foods that I associated with diarrhea such as corn, nuts, and milk products. I thought I was lactose intolerant as well. Eating was becoming less fun all the time.

I am having normal stools once again. I don't have to carry a roll of toilet paper in the car for times of emergency stops when traveling. My stomach is flat and I feel so much better. I have also lost 5 pounds which is great as well. I no longer take Imodium or nexium. I don't have acid reflux at night and sleep on a regular pillow now (instead of a raised wedge). And surprising to me, I do not crave candy and other sweets! I was very much of a sweet tooth all my life and never thought I'd see the day when I could resist desserts and candy!

Thank you Sherry for giving my life back.

I am trying your recipes and all they have been very tasty so far. My husband enjoys them as well.

I am so grateful that I purchased your Great Taste No Pain system.

Donna Wald