After I was diagnosed with diverticulitis on August 13, 2009 I searched the web for information and found your website. I decided to try your Great Taste No Pain plan. Previously I had minor pain and constipation was an issue for me. Now I have not had any pain and my bowel movements are regular and easy. No more straining. Also I do not have the craving for sweets that I previously had. My husband was very surprised that I had not eaten any of the ice cream that he bought the other day. Usually my eyes will light up and say oh you shouldn't have bought ice cream and I dive right into it. But the desire to eat ice cream is not there like it used to be.
Thank you Sherry.
Toni Meyers
Sherry,
I just have to write you. I bought your Great Taste No Pain on line a month ago after having Diverticulitis for the 5th time in 7 years. I am a little gal. 5'3" 115 pounds. This time scared me enough to take charge of my life after having doctors tell me they had no idea which foods really cause it to flare up. Antibiotics are the "cure". My first and second flares, they wanted to take out my sigmoid colon! I have thus far...said NO!!
I wanted to let you know that I love your Great Taste No Pain plan so far! They are helping me to. First of all, no diverticulitis. Secondly, I don't get as hungry as I used to. I love making your recipes from your book! I recently made the veggie stuffed peppers. YUM! I have lost 10 pounds!
I love now looking forward to "what to have for breakfast lunch and dinner". Its very fun, creative and never boring, especially when I feel so great! Yes, I do have more energy!
My Mother said "well if it works it will be a Godsend". So far you have been one to me Sherry and I thank you very much.
Jandy Dubeu
Dear Sherry,
OMG!!! Helene's results are just like mine and I've only been following your Great Taste No Pain plan for 3 days!!! I can't believe it. I'm afraid I'm going to wake up and it will all have been a blissful dream!! I'm 54 year old and today for the first time I had a "normal" bowel movement, no nap (incredible) and I'm really not even hungry enough to eat dinner this evening, although I've always been such a night-eater! I'm going to make myself eat though, because I know it's the right thing to do.
In 3 days I've lost 7 lbs!!! God Bless you, Sherry!! I'm getting my 74 y/o
mother onto this right away!
Thanks forever!!!
Cindy Dip
Hi Sherry
Two weeks ago I was sent to the hospital for a cat scan, which I knew because of the pain, it was a diverticulitis attack. I had one attack in 2006, another in 2007.My doctor said if I have another I will have to see a surgeon. When I saw my doctor he told me that I may have to see a surgeon for possible surgery. I said no and got on the internet and found your website.
I have been on your Great Taste No Pain plan for 1-1/2 weeks. I can't tell you how this plan has changed my life. Everything you say is true. I also had acid reflux and that has even stopped. I feel so much better without the bloating, gas, and just painful and uncomfortable feeling. I follow your plan and I am not even hungry after my meals and in the evening, which was always the case. Since I started this I have lost eight pounds and going strong.
Sherry, I thank you for changing my life, for allowing me to eat what I want, but just differently. To have this information so I can make better choices. I especially love the recipe book and the 30 day planner. Everyone I talk to I recommend this. It is not a diet; it is the way I will eat for the rest of my life.
Thank you Sherry
Always with deep gratitude!
Mary Ann Sosnowski
Dear Sherry,
My doctor put me on a prescription and I took two pills and felt the side effects. I found you looking for an alternative cure for hiatal hernia and acid reflux. I have been following your Great Taste No Pain plan for a week and I feel so better. The bloating and heavy feeling in my chest is gone. I have not had acid reflux. I have lost 3 of the 5 pounds I wanted to lose. I feel lighter and have more energy. I am not craving chocolate like I use to. I have not had a cookie in two weeks. Something clicked in my brain and the desire to eat sweets is gone.
Thank you, Thank you Thank you.
Eileen Marshall
Dear Sherry,
I have suffered with IBS symptoms since childhood. I can remember my
mother giving me little brown pills or castor oil to help me win the
battle of constipation. Yet, every evening after dinner I would end up in
the bathroom with abdominal cramps and diarrhea. Of course, no one knew
what was wrong with me back then.
I had my first MAJOR episode in my 20's. I went to the emergency room and
primary physician many times with no relief of my symptoms. It was then
when a gastroenterologist told me he suspected IBS with a lactose
intolerance. At his advice I did not consume dairy products for six
months and then gradually put them back into my diet. I am 5'6"", weighed
104 lb., and wore a size 2 pants. I was nearly anorexic...not because I
didn't ever eat...I just eliminated everything out of my body as soon as
it hit my stomach.
Now, 25 years later (I am 49 years old) I found myself battling my second MAJOR blowout the past two and a half years with no help again (elimination of dairy products didn't work this time around). This time I gained nearly 80 lb. and now wear a size 16. Ugh.
I took matters into my own hands. First, I changed my primary physician with ""new eyeballs"". Second, I started searching the internet and found YOU and your Great Taste No Pain plan. Third, I placed Great Taste No Pain order immediately.
I've been utilizing your meal combination plan for about two weeks now.
It works GREAT. I do not find myself hungry at all. I have lost ten pounds! All of my health issues have not magically disappeared. However, I am on the way up the mountain which until now seemed to be an impossible task.
The recipe book is great. Doctors would gladly tell me what not to eat (which amounted to everything over time), but never did I get a real plan with ideas and recipes to get started with and that actually work!
Thank you, thank you, thank you!
Kathy Wilson
I am 72 years old and have had stomach "trouble" as long as I can remember. It was so bad thirty years ago, I remember having to stop on the Interstate because things wouldn't wait. I weighed 190 when I first started on your recommendations for food combinations. I have lost 8 pounds, have more energy than I have had in years, and am NOT HUNGRY all the time. I find it very easy to follow and many times forget to eat the snacks.
My husband had a "whipple" operation several years ago and had part of his pancreas removed. He has been taking enzymes ever since to aid with his digestion. He is following the Great Taste No Pain plan also and has been much relieved from some nasty symptoms such as gas, gas and more gas. Thanks to you now I can stand him being in the house again. The whole plan is terrific from my point of view and so many of my friends may be writing to get it, too, as I have really bragged on it to them. Thanks a million.
Peg Rogers
Thank-you Sherry,
I have used your Great Taste No Pain plan and feel so much better in just a few days. The bloating went away and the craving for sweets also went away. I don't get hungry and enjoy the food I eat so much more than before. I like the fact that I can still eat mostly what I enjoy so it doesn't really feel like a diet at all.
Sincerely
Janet Roe
I received the my Great Taste No Pain order last week and I am perfectly delighted with the results. First of all I love fruit and before now had to approach eating it very carefully. Different things would happen at different times and I couldn't figure it out. Bloating and gas and sometimes diarrhea. Yes, an apple or half a cup of blueberries could send me running for the ladies room!
Now I know how to do it and that alone is a huge relief for me. I was doing lots of things right...EXCEPT the combinations were wrong. I stopped alcohol and smoking years ago and removed as much stress from my life as possible. I was never big on prepared or packaged foods, or even fast food. However, coming from a home where my folks had lived thru the depression, we HAD to clean up our plates, and hear the stories about the starving children somewhere in the world.
Meals were meat and potatoes, fried things, yes, veggies and salad. I knew
at a very young age that meat was not for me. There were always stomach issues, constipation and canker sores in my mouth. Oh my word, yes, I suffered. I feel so fortunate to have even discovered your website in the first place. (and I often share with friends who complain about various issues, it's usually acid reflux)
The first morning after receiving these books, I made the breakfast frittata... love it! I am passed 60 years old now and very willing to work with what my body needs, and what makes my stomach happy. I have noticed that I am not as hungry and don't have the need to snack so much.
I really enjoy most of the foods you use in your cookbook.
Thank you, thank you, thank you.
Keep up your good work!
M. Jay
Hi,
I’ve used the Great Taste No Pain plan now for the past 9 days and have noticed that I now don’t have that heaviness in my stomach and feeling like I am going to be sick every time I eat a meal!
I can feel the difference in energy and no food cravings, fruit to me now taste so sweet I can’t get enough! It’s like having a taste bud explosion!
