I am so thrilled that I finally found a person that understands my problem and could help me through it, I thank you so much. I had my stroke at the age of 48 years old in 2005. Along with the other problems you have helped me with (and you did so wonderfully) I have followed everything you have taught me so far and I feel wonderful. No more irritated stomach. No more irritated bowel. I feel great and I am not hungry at all - I feel great!
Sincerely,
Janis Getz
Hi Sherry,
I read about Great Taste No Pain, and I thought yes, right...This is just someone else making a fortune off of ignorant people. But after episode after episode of diverticulitis and after losing a friend to this dreadful disease I became scared. I searched every site I could find on the web reading about this and NO one would tell you anything except avoid constipation, seeds nuts...etc... Not how to do it, just avoid it. Then in the process I ran across a site about Nexium and how dangerous it was to be on this drug longer than 14 days....I had been taking it for 5 years. I also read blogs about Nexium and was amazed at the people that had gained weight when on it. I had gained 10 lbs when I started taking it. Then I went back to Sherry's site and read it again. I decided what do I have to lose - the cost of the program is cheaper than what I was paying for Nexium even with my insurance. So I bit the bullet and ordered. I started the program immediately. I was amazed that I never felt hungry and after day 1 felt 95% better. I have been 8 days now without Nexium and have lost 5lbs already. I do not feel deprived in any way.
It feels wonderful to sleep thru the night without heartburn and hopefully I can say in a few months that I have not had another diverticulitis flare-up. Thanks Sherry for the new me!!!
Janet Smith
Hi Sherry,
My husband and I have been on your Great Taste No Pain Plan for two months now. My husband John has lost a total of 10 lbs. as of yesterday.
He is so amazed at the way you can eat and not be hungry all the time. We were use to homemade beef stroganoff, spaghetti with homemade sauce that simmered all day. Oh it was wonderful, but the pain always was there for me. He just always felt too full. The gas would come and I would have to undo my pants just so I could breathe (that's what it felt like). Anyways I just need to thank you for all you have done for my husband and me on our journey to a new life.
Thank you again for showing us to eat like we are should. We should have listened to our parents.
Tina
Hi Sherry,
I would like to thank you for helping free me from bloating, pain and most of all taking away all those medications; Prilosec, Tums - I also have prescriptions from my doctor that I forgot and a lot more medication, but it did not really help me at all.
I am a person so conscious of what I am eating, but the only problem is I don't know that if you combine certain foods with another then it will give you acid or produces gas. The first day on the program you gave me I noticed immediately the changes. But the sad thing, on 4th day I tried another food, then it gave me a little discomfort, but not that bad compared to before.
I'm still burping once in awhile, but I'm not bloating or any pain in my tummy. The other good thing I'm shedding off a little poundage from my 107lbs. weight. I lost 3lbs for just few days of doing the program. The best part is I don't feel hungry all the time, so I don't need to munch every hour on the hour.
Thank you so much and I'm free from taking those pills that I really hate.
Thank you again.
Helen Yee
Hi Sherry,
I am not your typical "irritable bowel" sufferer. I wrote to you because I have diarrhea, but only in the mornings, and only once or twice, then I am fine for the rest of the day. I liked the diet though, because it stopped me from wanting to eat in the evenings it also got rid of a few pounds. I am spreading the word to friends.
Thanks again,
Beryl Fraser
Hi Sherry,
For years, I have suffered from intestinal problems but I never knew until a month ago that I had ulcerative colitis. A CAT scan confirmed my diagnosis, which prompted me to immediately search the web to find out everything I could about this painful condition. That's when I found your diet plan. Early in March, I had spent another week of my life in the bathroom with diarrhea and lots of blood in the stool. And the pain in my gut was excruciating. I finally went to my doctor, who immediately sent me for a CAT scan and then put me on steroids, (Methylprednisolone) to reduce the swelling. He also prescribed Cipro. I was able to handle the steroids for six days, but not the Cipro. It made my stomach burn even more and caused a skin rash, so I stopped taking it. The doc also put me on a clear liquid diet for four days. When it was time for me to start eating solid food again, I asked him what I should eat and he just said to not eat chili or Mexican food. That's it. Nothing more. He also urged me to eat lots of food because he didn't want me to waste away to nothing.
When I told him I was afraid to eat because I didn't want the pain to return, he told me not to worry. Fortunately, I had already found your web site and started following your diet plan. I can't believe how much better I feel. No gas, constipation, blood or diarrhea. No headaches either. I love the fish stew recipe too. It's satisfying and tasty. My intestinal tract is actually relaxed for the first time in a long time. I also have normal bowel movements. What a relief!
I'm not taking the steroids anymore. Instead, I'm using your diet plan along with probiotics, peppermint, glutamine and a few other supplements to help my gut heal. I never feel hungry.
Thanks for your help.
Susan Norris
Hi Sherry,
I have been suffering from Acid Reflux for years now. In the last two years, since the birth of my 4th son, I have been waking up in the middle of the night and throwing up the most terrible acid anyone could ever imagine. I was describing it to my mother one day and she asked if I had a Hiatal Hernia. I didn't know what one was so I googled it. I found your website. What a blessing you have been to me. For 4 days now I have not had one tiny pain from heart burn, no acid in my sleep, and I have felt great! I really didn't believe the results would appear so fast but they did and on the third day I had more energy then I have had in a long time. And as of today my 5th day I have lost 4 pounds. I can't believe it. I have been given an added benefit!
Thank you so much, I can't wait to get to the store to stock up on healthy foods for my whole family. I pray they embrace this style of living like I have. And you are right, I don't have cravings all day long like I use to. You really can eat the proper way even when you are out in public. My two older boys had an FFA banquet the first night of my new life style, isn't that how it always works, but I has able to eat the right foods and did just fine. And I went home pain free. My husband burped all the way through the 2 hour ceremony and was miserable. I wanted to laugh. The next night we went out to eat Mexican food and I was able to order my food correctly and was completely satisfied.
I thank you for all your years of research, and for having the courage to share your findings. You, for the last 4 days, have changed my life. May GOD bless you richly.
Kathy Dougherty
Hello Sherry,
I am a 46 year old woman diagnosed with a Hiatial Hernia and GERD. I am taking pain medication with Prevacid and Reglan to alleviate the symptoms. Moreover, the emergency room became my second home. I was sick all the time with sinus infections and viruses throughout the year. They always sent me home with more pills and a diagnosis of severe stomach flu or Acid Reflux.
I was so depressed about being sick because my life and my work were beginning to suffer the consequences of my sickness. I was beginning to think that I was all alone and that no one in the universe that felt the way I did. Up until one day when I decided to do some research and found “Great Taste No Pain” and what a shocker. There were so many testimonials of people suffering my same symptoms that I decided to try it myself.
After my second day on the plan, I immediately felt the difference, no vomiting, no diarrhea, no bloating and best of all no PAIN. I’ve been on the plan for 7 days now and I will continue to follow this plan for the rest of my life. I feel more energy, I do not go hungry and the recipes in the plan were fantastic. I do not eat as much and I feel great.
I believe in God and in his healing power, and you are an angel that he is using to help so many out there in need. Thank you so much for helping me with the miracle of combining the right foods and for sharing it with the world. Great Taste No Pain is the best thing that ever happened to me. Thanks to you Sherry and your wonderful discovery on how to combine the right foods I am on my way to recovery.
I am so grateful to you and your spectacular ‘no pain’ plan. I feel great, and I have not felt like this in years. I feel fantastic and this is just the beginning. I also found a wonderful Dr. who agrees with the no pain diet and being pill free. Thanks again Sherry. I am forever grateful.
You are truly my Angel!
Wanda Rodriguez
Dear Sherry;
I just wanted to share with you the wonderful results I have experienced since beginning your program.
I came about your website from a friend who has studied nutrition for years. He has been eating and advising me to eat in a way similar to your program for the past 20 years. And yet, I always fell off the wagon, not convinced that this was the lifestyle I wanted or needed. I was a confirmed “junk food junkie”. I loved my sodas, chips and chocolate. It was a way of life.
The way I ate reflected in my weight. And everything that has ever been wrong with me in my life has been directly related to my being overweight. I was told I couldn’t get pregnant (took us 8 years), had high blood pressure, high cholesterol, depression, breast cancer, debilitating headaches and fatigue. Not a pretty picture for someone not even 50 years old.
In March 2007, I had Gastric By-Pass Surgery because I had hit my all time highest weight of 323 pounds. I thought the surgery would be a quick fix for my problems. And from the beginning it was. I lost 75 pounds in the first six months. And that is where I stayed, still having 75 pounds to lose. I have been stuck ever since and even gained 20 pounds during the holidays this past year.
Recently, I realized I was a food addict being of the obsessive, compulsive type. I am an emotional eater on top of being a real lover of good food. I had to come to grips with this reality. I wanted to be better to my body but wasn’t sure how to do it. I needed a plan.
This simplicity of your eating plan is a winner! I love it and I lost 6 pounds the first 4 days on the diet. I am not starving all the time, my energy level has noticeably increased and, although I didn’t realize I had been retaining fluid, it is gone. I have not had a problem with elimination but that too has improved. I am comfortable eating the suggested foods and totally enjoy most of them. It is even manageable for eating out.
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Thank you for sharing your success with the rest of us. We all will be healthier because of your efforts.
Sincerely,
Mava Jalufka
Dear Sherry:
Thanks to your diet plan, the ulcerative colitis has totally subsided, and I have had no explosive episodes for the past week. All the bowel movements have firmed up, and I am feeling 100% better. I have dropped a good ten pounds and am feeling more energized, less hungry and will stick to the plan.
I have decreased my use of Colazal (I was using 9 pills each 759 mg a day and I am down to one or two a day, have cut out Rowasa (suppository) and Mesalamine (enema) , and hopefully, I will work toward being drug free with regards to the Colitis.
