It takes me a while to be sure something is going to work. I've been on the Great Taste No Pain plan for about six months and have to admit it definitely works. I too have had a "nervous stomach" since I was an infant, and I'm 57 now. Prior to going on your plan I had diarrhea so often I was afraid I would have to take a leave from my job. I have an hour commute to work and almost couldn't make it without having to stop most days. Regular doctors of course said I had IBS and to deal with it.
The day after I started on your plan, the diarrhea immediately stopped. In
the past six months I have had a problem only once.
I feel like a new person.
Kathie
Dear Sherry,
I was a really unsure when I came upon your Great Taste No Pain plan. I tried it and viola no more pain. I am only on my third week. My energy level has gone up so I am hoping to get a better prognosis next time I visit the doctor.
Thanks for all you do to let us know what is good for us.
Peace,
Patricia
Dear Sherry,
Thank you for your research. I like many others went the medical route. The last doctor and P.A. that I went to looked at me kind of funny that I would actually want to solve the problem without taking drugs!
I am proud to say, you were right. I ordered your Great Taste No Pain plan and I now no longer have an acidic throat, a painful stomach or constipation. Putting the right foods together was the key for me. Allowing correct combinations of foods to digest before eating something else is also teaching me to control why and when I eat.
I have not ever had a weight problem because I enjoy physical exercise so much but my energy level was not at its optimum. Thank you for a renewed feeling of energy.
Lucy
Hi Sherry
As I am of Indian origin, we have been exposed to our side of spicy meals and yes, as we get older and silently suffer digestive problems and keep thinking why??
I was researching online and read your article and I am trying your Great Taste No Pain plan. I have noticed the difference already and the good news is that I can tell my children on the goodness of food combining and at least they will live a less suffering health life than their mum has had until now.
Thanks so much for the updates
Kind regards
Safia Buksh
Dear Sherry,
Thank you for your inspiring e-mails with all the information about the Great Taste No Pain plan. My partner and I tried your program. My partner has the Parkinson's condition and for the last few weeks suffered from excruciating muscle crams and spasms in his left leg. Even though he was taking a good source of omega 3, 2 times a day and also a 4 calcium magnesium tablets per day it did not make any difference and where up from around 10pm till around 5.30am him trying to get rid of this discomfort and having to visit the bathroom every hour to empty the bladder.
To our amazement after the first day of your recommendation of you day 1 diet suggestions, he slept like a baby. I was afraid to wake him of fear that the spasms and pains would start again, as he was sleeping on the lounge. I did end up waking him and help him to bed. Guess what NO Spasms, Cramps or pains all night. We where so happy and realize now how important food combining is. Even the frequent urination has reduced and incontinence has gone.
I hope this will help other people with the same problem.
Thank you again.
Sincerely
Renate
Well, to say the change was good would be understating it immensely. I have followed your Great Taste No Pain plan and the bloating, and stomach pain is all gone. Giving me a renew outlook on enjoying my meals and have more energy.
John
Hi Sherry,
I recently started to have extreme abdominal pain and cramping o bad I wanted to cry, this went on for over 3 months every evening. In the morning I would feel much better until I would eat something, then everything would start again very mild then slowly getting worse over the course of the day. At night it was always the worse.
I was searching on the Internet to fine out what was wrong and how to prevent this. I came across Pain Free in 1 day. You sent me 4 days and I ordered your books and the first day I saw such a dramatic change I was hooked. It works and I have now had no discomfort or the horrible noises that were coming from my intestines.
Thank You for all the research you did, it is truly appreciated.
Thank you again,
Babe
Dear healing people at the healing spot.
For years I have suffered with IBS and a spastic colon. I have dealt with bouts of misery punctuated with some good days but lived in fear of the next bout not knowing what may trigger it. The last bout I was at the end of my rope I was ready to end it. Then in a last ditch effort to find an answer I got online and just stumbled across your Great Taste No Free plan. I'll admit I was skeptical as I thought it to be another scam to get my $$.
I tried your plan and in one week this has completely changed my life I am pain free and I am learning how to eat the correct way. Thank you and I will put out the word to everyone I know you really do have a gift!
Michael Reed
Hi, Sherry
I started your Great Taste No Pain plan a few weeks ago. To my surprise the very next day I was pain free, no lie!!! I use to eat the normal breakfast meal as well as lunch and dinner. I would be so ill and just didn't know what to do without Anti-Acids over the counter and that which my Doctor gave me. Two days after starting your plan, I was admitted in the hospital for surgery.
The food that was given to me was the same old foods that I use to eat that made me ill. I looked at the meal and only ate the choices from your Great Taste No Pain plan. I was happy and pain free. Right after surgery I ate only the choices that I saw on your plan and in that order. I was happy and pain free.
The combination of foods that was given me would have sent my body into constipation right after surgery. I'm so sick of the way hospitals serve foods that I plan to write a book on How to prepare your body for surgery and after.
It's sad that Hospitals are now serving foods to keep you ill rather then foods to help you recover. Maybe you can send your plan to Doctors and Hospitals, They need it or many people will suffer after surgery not knowing which combinations to eat. Your pain free plan is very much needed.
Thank you Sherry,
Debra Blount
Hi,
Yes, touch wood, since following your Great Taste No Pain plan.... I have stopped suffering with stomach pains and acid reflux has been greatly reduced
Can't believe it, how quickly it worked for me. Before starting your food combining recipes I was put on medication. I was taking 5 strong antibiotics and 2 anti-inflammatory tablets per day, which made me feel dizzy, ill and depressed.
I have spread the good word around as I feel I have to help my friends and acquaintances suffering!
