My mother of 85 and myself went on your plan and we have been totally free of stomach pain.
My mum had pain for many many years--probably 50 years--imagine that! And the pain stopped after the very first day.
We now know how important it is for us to eat the way you teach in Great Taste No Pain.
Thank you for your wonderful insight--you are living your life's purpose.
Congratulations to you.
I just wanted to thank you for your great eating plan. Just like you said, the 1st day I tried this, my pain was gone by the end of the day.
I was in so much pain on Friday that I thought I would have to go to the hospital. I started your food plan on Saturday and could not believe how much better I felt when I went to bed that night.
I am on day 3 now and I love not having that pain in my stomach anymore. I can easily stick to this way of eating because the food is good and I do not want to be in that much pain ever again.
I've been following your pain-free way of eating for ten days now and I feel great! I am completely amazed at the difference made just by changing the way you eat food.
After only one day, I had no more bloating or those "I feel fat" feelings. Before this, after some meals and for sure by the end of the day, I had to unbutton my pants and I felt like I needed a bigger size.
I was miserable and now I can be comfortable all day and all night. It's truly wonderful.
I didn't have a lot of digestive pain, but I did suffer from lots of gas and bloating and constipation. Now, I have no bloating, significantly less gas, and am becoming
more regular each day.
And, to top it off, I lost 4 pounds and an inch off my waist and hips. Since I'm only about 5-10 pounds from my ideal weight, that's a big deal!
Thanks so much for your dedication to health and for sharing your research.
I have always suffered severe gas pains, then I started a low carb diet and I spent two days laid up with major cramps. After reading your article I realized it was IBS. I tried your diet and I have had no cramps and I could stick to my diet.
I am only 44 and at 40 I was diagnosed with diverticulitis. At age 40 the doctor told me that my colon looks like a 60 year-old and that I would have to have surgery.
I refused to let them do it--I am too young.
I changed my diet and was fine for 4 years. But I just had another attack last month, this time much worse than the last time. I was admitted into the hospital after not having a bowel movement for 5 days. I was so sick that I thought I was going to die.
After about a week of them pumping me full of antibiotics and morphine I wasn't getting any better. As a matter of fact I was getting worse because guess what morphine does
to you? It constipates you more.
I got so mad that I checked myself out of the hospital. I decided to beat this on my own.
Then I found you.
This wonderful program has made me feel better than I have in years. I have lost about 30#s and my bowels are regular. Do you know that I have not been regular for at
least 10 years?
Thank God for you and your wonderful pain-free plan. You are a God send.
Thank you, Sherry
After following your program for four days I have found that I have more energy, I am sticking to my exercise program (no excuses) and the pain in my elbow is almost non-
I am one of the people that have not been "bothered" by any digestive issues but I am sure noticing a difference in my entire body by eating this way.
Thanks for this great plan.
I have suffered from IBS my since my early 20's - I am in my 60's now. Two years ago I had a large bowel cancer operation with Lymph Node involvement.
Since then I have researched diets for cancer and have been eating organic as much as possible and have been very disappointed as my IBS has been making eating some of the foods e.g. fruit and vegetables very uncomfortable.
I have now tried your plan and am really thrilled at the results, it is just amazing. I don't have any backache when I wake up in the morning and I am no longer bloated and windy.
Thanks so much.
I am most happy to report that my wonderful husband of 30 years is now pain free for about 5 days and we are rejoicing. After one and a half years of doctors, tests, drugs, he is pain free!!!!
I would never have believed that these simple changes would make the world of difference. For 30 years he has taken every OTC drug for heartburn, and through the years added to this regimen a myriad of prescriptions for pain and acid reflux.
We are both using the program - him for his digestive pain, and me for my fibromyalgia and diverticulosis problems.
Just one week ago, he awoke to tell me that he was so depressed - that he hated waking up because it meant another day of pain. How awful!
I returned to the internet - searching as I have often done - for diet changes, natural remedies, hope. And there you were.
Jim is doing great ---- and that's a miracle!
I've suffered from digestive troubles for most of my adult life but thought it was probably normal for me as most of the women in my mother's family are the same.
For many years I was treated for IBS but then I discovered that if I cut out red meat and dairy products I felt better. That kept me going for quite some time, but last year even that didn't stop me suffering from indigestion and acid reflux which had me in pain all day and kept me awake at night.
I went to my doctor who put me on PPIs (proton pump inhibitors) and sent me for various scans and a gastroscopy. Eventually I was told that I had gastritis and the treatment was to keep taking the pills.
That didn't seem like a good way to spend the rest of my life so I started doing some reading and came across Great Taste No Pain. It worked almost from meal one.
That was about a week ago and since then I've stopped taking the pills and have been totally without pain or discomfort.
This way of eating is so simple that although we've just had visitors all weekend, nobody knew that I was on any sort of "diet" even though we ate out some of the time.
Good food with no fuss and leading to no pain has to be a good thing!
Thank you very much!
I have been on the Great Taste No Pain for about a month and I can't thank you enough for the plan you have put together. My pain is gone after years of stomach pain and
numerous problems since as long as I can remember.
I love the way I'm eating and the satisfaction I feel. I plan to eat this way from now on.
The side benefit is the weight loss in a natural way. I am a lifetime member of Weight Watchers and I struggled to maintain my weight which was not working. Now I don't even think about it because I'm not even trying and have lost about 12 pounds. Oh, happy day!!!
Itís hard to even put into words my gratitude for you and your staff for the outstanding work you are doing.