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Case Studies - Sleeping Better

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Hi Sherry,

I wanted to let you know that YOU WERE RIGHT! I was a skeptic, 4 days ago, but now I'm a believer. I've been taking Prilosec for the past 4 yrs, have a bad case of GERD and now just found out I also have a good sized Hiatal hernia . My doctor wants to give me stronger meds, but I want to fix the problem, not cover it up with medication. I take thyroid medication now, so I'm hoping this program will help in a lot of ways.

I searched the internet for HELP! I found YOU and immediately started on the plan. I stopped the Prilosec on Saturday and as of today Thursday, I feel like a different person, just like you said. I sleep better, no headaches, more energy, no acid reflux or Gerd and the food in the program is delicious and so easy to follow. It’s been a GREAT TASTE NO PAIN almost week and no drugs for me.

I lost my only son 2 yrs ago and have been living with grief ever since, depressed, fatigued, and just down all the time. These past few days have been a life saver for me and I wanted to let you know that I'm so grateful that I found you. Depression runs in the family and I believe your program will help us. Thank you from the bottom of my heart.

Thanks again and God bless you for this program.

A skeptic turned believer.


Hi Sherry,

It's been a while since I last wrote to you, but I've been on your great taste no pain now for several months. Not only have I lost 6kg but I no longer go to bed at night wishing I didn't have dinner or being up all night with acid reflux. I now sleep all night, have heaps of energy, play with my grandkids, and actually get to finish what I started at the beginning of the day. I just have to let your readers know that one of the other great things about getting your life back with GTNP is that your brain actually starts to function normally again! You see, when you are in constant pain and sleep deprived on a regular basis, your brain can't function at its optimum, because it is trying to deal with pain and lack of sleep, keeping your body running at any sort of level it can. This puts enormous strain on the brain and of course it can't keep up. Now I wake up in the morning ready to go and my brain no longer feels like a fuzzy mess! I had forgotten what it was like to feel "normal" and at first when the brain started to function normally again it was a shock to the system and I actually thought something else had gone wrong! It didn't take long for the memory to kick in and I have never looked back, so anyone out there who thinks it's too hard to change your whole life of bad eating habits just take a good look at your life now and ask yourself SERIOUSLY do I want to spend the rest of my life feeling like this? I think you will quickly come to the right decision. It really isn't hard it just takes practice and when you go back to pain a couple of times you will go back to GTNP and live I mean really LIVE.

Again thank you so much Sherry you truly are a god send and we love you, cheers!

Brigitte McGregor

Hi Sherry,

I have had acid reflux problems for the past 20 years. I have reduced my medication and I am sleeping much better. Saw your info on the web search after I was also now told had IBS - do not feel so bloated, stool more regular and am feeling like a new person.

Thank you,

Eve Swanepoel

Thank you Sherry,

I have just been 2 weeks into your plan and am fairly new to stomach problems. I am sleeping again through the night and feel so much better during the day. My pain is gone and I am passing the word along to anyone who will listen.

God Bless,

Erin Parker

Hi Sherry,

I have been suffering from acid reflux since last October. Tried all kinds of over the counter meds, nothing worked!

The pain in my chest was so bad it came out my back; I could hardly get any sleep! I was hoarse from the acid coming up my throat and my tongue was coated! I tried changing my diet, but was not sure about some of the foods. I researched some books, tried all sorts of home remedies and still felt no better. I finally ended up at the doctor who gave me Nexium. I was not feeling much better after a month so he told me to double up on the med. which I did but I got headaches and stomach pains! I ended up at the doctor again who sent me for a gall blabber scan. Nothing showed up so then he recommended a hiatal scan and endoscopy.

Before I went through all that time and expense, I decided to do some research on the net and came across your web site Greattastenopain.com. Thank you Sherry for giving such great, helpful information! I tried your plan and already I feel a lot better!!! The pain in my chest has gone completely and I am getting my full nights sleep!!! The food all tastes great and I don't need to take any more meds! Thank you so very much for helping me to live a normal life! I will continue with your plan and pass it along to my friends!


Katie Gaffney

God Bless you Sherry Brescia,

Most of my life (I'm 64) I have suffered with all types of stomach, intestinal, and bladder problems. I was told not to eat fruit, nuts, anything with seeds, etc. The last few months were the worst I've suffered with diverticulitis; my doctor hinted that surgery might be necessary. Oh no way I thought. One week ago I went on line and just put in the word "diverticulitis" and there you were. I've been following your suggestions and menus ever since purchasing the program. The pain has greatly subsided; I sleep better and have hope of more pain free eating experiences. There is another book that validates your findings - the Bible.

Rev. Ann Vitale Denig

Hi Sherry,

I have been suffering from Acid Reflux for years now. In the last two years, since the birth of my 4th son, I have been waking up in the middle of the night and throwing up the most terrible acid anyone could ever imagine. I was describing it to my mother one day and she asked if I had a Hiatal Hernia. I didn't know what one was so I googled it. I found your website. What a blessing you have been to me. For 4 days now I have not had one tiny pain from heart burn, no acid in my sleep, and I have felt great! I really didn't believe the results would appear so fast but they did and on the third day I had more energy then I have had in a long time. And as of today my 5th day I have lost 4 pounds. I can't believe it. I have been given an added benefit!

Thank you so much, I can't wait to get to the store to stock up on healthy foods for my whole family. I pray they embrace this style of living like I have. And you are right, I don't have cravings all day long like I use to. You really can eat the proper way even when you are out in public. My two older boys had an FFA banquet the first night of my new life style, isn't that how it always works, but I has able to eat the right foods and did just fine. And I went home pain free. My husband burped all the way through the 2 hour ceremony and was miserable. I wanted to laugh. The next night we went out to eat Mexican food and I was able to order my food correctly and was completely satisfied.

I thank you for all your years of research, and for having the courage to share your findings. You, for the last 4 days, have changed my life. May GOD bless you richly.

Kathy Dougherty

Hi Sherry,

My daughter Tiffany went on the web searching for information about Hiatus Hernia and came across your web site. She decided that she had had enough of seeing her mother sick and on lots of different medications with no results. I have Nephritis of the kidneys and also suffer from Ménière’s Disease and then to be told that I have a hernia as well really upset me. Tiffany ordered your program and I decided what do I have to lose? I might as well give it a go. I have been on the program for 2 weeks and I have no more reflux or burping after meals, I also have lots more energy. I have lost 5kg and I have been sleeping at night which I have not been doing. I would average 3hr at the most at night. I went back to the doctors and my blood pressure was the lowest that it has been for 2 years. He asked me what have I been doing that is different. I told him about your program. Thank you, Sherry! No more Nexium for me. I wish that I had followed this eating plan all my life!

Debbie Colliver

Hi Sherry,

Ever since my mom passed away in 1999 from stomach and bone cancer, I noticed a trend of illnesses within the family and thought for me, I need to get checked on a regular basis. I was diagnosed with Diverticulosis in 2003 and began to take charge of my health. I read on what to take and eat and figured I would conquer this. Well, on a regular basis, I would exercise and get yearly checkups. On January 7, 2008 I had a near fatal car accident. I suffered a broken left clavicle, 4 left broken ribs, fractured left pelvic and hip and my left ankle swell up double. On my right arm, I have 2 broken bones and the surgeon replaced both with 2 stainless steel plates. As a result of this I was hospitalized for over a month, continuous therapy twice daily 6 days a week for 3 weeks. Once discharge I had home care and therapy.

So yes, I have been through it all. I went back to work on June 2, weaned myself off the meds that were heavy and quite severe. So finally in November I began to feel nausea in the stomach and just didn't feel like myself. I was back on my health kick taking my vitamins and eating healthy, I thought. Since my check up and endoscopy, I was diagnosed with two ulcers and chronic acid reflux. After the doctors visit I went on line and discovered you!

What an impact in my life....I started the GTNP plan the following day and you can not believe the results. You are absolutely correct 100%. I feel much better and energetic. I love the food plan. It truly works! I get better sleep and don’t feel sluggish. With a family history of breast cancer, colon cancer and heart disease, I can say there is a way to conquer your problems. I sit at work and talk about your GTNP plan. I have called my family and with all said and done, I am a living testimony.

Thank You Sherry! I will continue to use your plan forever, even when my ulcers are gone.

Joy Dardy


My husband has hemochromatosis and suffers, among many other things, from a great deal of joint pain. Last year, he was also diagnosed with a stomach ulcer. After a year of protonix and various other acid blockers with no results, I set off to find an "ulcer diet" to help him. I came across your web site and that night we began your diet.

After 4 days on the "Great Taste, No Pain" diet, he stopped taking the daytime dose of medication and after 2 weeks was completely off of the ulcer medication. It has been a month now and he has lost 8 lbs. and feels good. He is able to sleep through the night without waking up from stomach pain. In addition to the stomach pain going away, he is no longer limping. It seems that the diet is also helping the joint pain that he has suffered with for years! The hemochromatosis may never go away, but it seems that the diet is helping the symptoms.

This has been a wonderful find and it will benefit our entire family.

Lori Jamieson

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