I didn't fit the profile......no heartburn, no acid reflux, no constipation, etc. But I had heard of combined eating and was curious. At first I just read your plan and put it aside. But my curiosity remained, so I finally decided to give it a go. You can imagine I was surprised to find that, even though I hadn't suffered from digestive problems, I began feeling better immediately.
I have noticed more energy and more restful sleep. As an added bonus, my 'tummy' is less obvious. These things I had thought were just part of aging turned out to be poor eating habits.
It is hard to describe how it feels to just feel better. There is a sense of physical well being that had been missing.
Encourage people who feel "OK" to give Great Taste No Pain a try. They might be as surprised and pleased as I have been.
The first thing I noticed after beginning to combine my foods properly was sleeping better. My sleep was deeper and more restful and I wasn't bothered with the usual acid reflux. My husband said that my chronic snoring problem was also improved. We first noticed these things within 48 hours with gradual improvement over the next 10 days.
Two days ago, I got a little careless in what I ate and noticed that my sleep was immediately more disturbed because my stomach was feeling a bit uneasy--whereas before I actually forgot I even had a stomach and never even thought about it. So now,
I am again more careful. Thanks for all the good advice.
I'm only 2 days into your program and am feeling really good. I have to say I am a bit surprised.
I did not have stomach pains--I purchased the program because I do need to lose some weight. And I have been told by my doctor that I need to go on cholesterol meds and
do not want to be taking those for the rest of my life.
All of the years of me thinking I was eating fairly well were very wrong. By the second day of eating this way, my energy level had increased and my bowel movements had
become more frequent.
I was thinking about ordering one of those products they have been advertising like crazy on TV lately to clean your colon. I no longer think I need to do that.
I am sleeping better than I have in years I have even been waking up before my alarm rings in the morning and do not feel like I need a nap by 10:00 AM.
I have had such a shift of sustained energy from the 4 day plan. In the 1st day and a half, I was skeptical.
My energy has completely shifted and I have been nicknamed the ever ready bunny by friends and family!!! This is quite a change from last week before I began the plan. I was becoming the Queen of the 15 minute power nap....
The 5 lbs I have dropped effortlessly is an added bonus, but the greatest gift of all is that
I DO NOT have any acid reflux that took me by surprise when I would lie down. The burping and pain in my throat is gone. The most incredible thing happens - I sleep soundly. As if I was a kid without any cares or worries in the world!! And when I wake up I am not reaching for tissue to blow my runny nose!
I haven't needed to take any antacids, and aspirin/ibuprofen for queasy stomachaches and headaches. I only wish I had discovered these years ago I feel wonderful and happier - it is quite a delightful to feel this fabulous and a radically DIFFERENT & fast result from such simple effortless changes!!
Thank You Thank You Thank You for sharing this wonderful information!!!
It is so simple - I am happily astounded. Thanks so much -
I began your program while I was recovering from a small bout of food poisoning. I didn't experience any more symptoms once I was on your eating plan. In the four days that I tried it, I felt that I was sleeping better, had no between meal hunger and I lost 2.5 pounds. The third morning I woke up feeling more refreshed than usual, no doubt from a better night's sleep. My favorite recipes on the program were the Carrot & Cilantro Soup and the Asparagus with Pine Nuts & Balsamic Vinegar.