Good Morning Sherry,

Both my husband and I have struggled with acid reflux for years – his having accelerated to the extent that every other night, I would wake up to find him gone from bed. I would find him asleep in the living room, sitting up, head on his chest, as it was the only way that the acid would not keep him awake. As far as my situation, I have been taking Prilosec for over a year, having been diagnosed with the H. pylori bacteria.

Now, we have been eating healthy (or so we thought) and have both struggled with our weight, never quite able to get off of the plateaus no matter how little we ate. Three weeks ago, surfing to try and find the solution for us, I found your Great Taste No Pain plan. We made the very small adjustments to the order of eating - the results are just short of miraculous! My husband has slept through the night since the very first day (in bed!) and neither I or him have had any acid issues since that day. We have been eating tomatoes from our garden which used to give us both pain but now we can enjoy the freshness by just paying attention to the combination of the foods surrounding them.

One more amazing benefit - we have both plummeted off the plateau! The weight is coming off every day but our energy has increased just as quickly. What a great program you have put together - I am singing your praises to everyone I come into contact with.

Thank you again (oh, and by the way, no more Prilosec!)

Dawn Ernst

Hi Sherry,

I am still working on your Great Taste No Pain plan. I will tell you that I am getting up early. I used to be a night owl and then I'd want to sleep late but, now I am on a normal sleeping schedule. I am also losing weight which is a great added bonus.

Thank you.

Donna Trott

Good day Sherry

Thank you for your awesome articles and the Great Taste No Pain plan..

I have spent my whole life wondering why I was not able to lose weight and recently someone sent me a link to your website. It was like a light bulb went on inside my head. I realized that I had almost every side effect of acidity. I followed your no pain eating plan and within two days I felt a marked difference in the pain in my joints. I found that I was no longer having to deal with nasal congestion and I also started having uninterrupted sleep.

I have already lost about 3 kgs and am looking at getting my weight right down.

Kind regards

Karen Du Preez

Sherry,

I was suffering with diverticulosis or diverticulitis for several years. I loved peanut butter sandwiches and the doctors told me that I could never have them. Since I've been on your Great Taste No Pain plan I've not had another attack. It's been over a year since the last time I went to the doctor for any kind of stomach problems. Mixing the foods correctly has made a huge difference.

Needless to say that I have more energy and sleep better through the night.

Thank you for dedicating your life to better ours.

May God continue to bless you in your journey of helping others to a pain free life.

Hugs,

Lourdes Pommerencke

Sherry,

I was on protonix for acid reflux for 2 months and it did nothing. Then After trying pickle juice and apple cider vinegar with no relief, I agreed to try Nexium. This was a terrible mistake. I had a headache for a week and was dizzy and had painful gas and bloating. After deciding that the side effects were worse than the problem I decided to give the Great Taste No Pain plan a try. After only one day on it I have begun to notice a difference. Last night was the first in weeks when I didn't wake up with painful bloating in my stomach .The acid that builds in my throat is already reduced!

Mary Tartaro

I started on your Great Taste No Pain plan the day after I received my package from you. I've carefully followed your eating plan. I have not taken any Prilosec, antacids or anything like that for 9 days now. I've had no pain, discomfort, or burning at all. The first night when I laid down to sleep it was an unbelievably great feeling. I have slept well each night. I've lost 4 lbs. so far, 2 inches off my waist and 1 inch off my hips.

I'm a forever believer now and it's not worth it to go back to my old ways of eating. I was eating healthy foods, just didn't know the right combinations.

Thank you so much.

Pat Raymer

Hi,

Since starting your Great Taste No Pain plan I have started to lose weight, sleep better, plus enjoy delicious meals without buying special foods. I am getting my husband to try some of the foods also. My cousin has come off the acid-reflux meds since using this way of eating. I found I am far more satisfied after a meal and do not get hungry like I had before.

Just started this plan 5 days ago and have had amazing results.

Constance Cordingley

Hi Sherry,

This is day 23 for me on your Great Taste No Pain plan. From the very first day I had an amazing result from following your plan. I had suffered from acid reflux, GERDS, and finally diverticulitis diagnosed by my family doctor. I had gotten to the place where I did not enjoy eating out of fear of an unpleasant reaction, bloating, reflux, pain and often no sound sleep at night. (Actually I was eating what I thought was a very healthy diet.) I took 2 different medications for over 2 years, both which relieved the symptoms for awhile, then they would return.

I don't think I expected such amazing healing so quickly but from reading all the stories on your website when I decided to try the plan. I now have no symptoms of digestive distress and sleep well at night. I have adopted this plan as a lifestyle change for me. I am so thankful for receiving the information about your program. (An added benefit is a flatter tummy!) I am spreading the word.

I enjoy your daily newsletters.

Thank you

Doris Smathers

Hi Sherry,

I wanted to let you know that I have suffered with various digestive problems for over 25 years including GERD, IBS and Candida and was taking a cocktail of medications including Zantac and Omeprazole.

I recently had a severe attack of GERD and was in total agony for over a week despite taking medication.

I started your Great Taste No Pain plan just under two weeks ago and the results are amazing. Within two days the pain in my stomach had almost gone and I have not suffered with constipation since I started the diet.

I have also suffered with insomnia for over 35 years but the past 10 days I have been sleeping so much better and ultimately I now have more energy to do things I enjoy during the day.

Thanks so much, I never thought it would be so simple!!

Ellie 

Hello! Sherry,

I have been following your Great Taste No Pain plan for several weeks now. Before I started this plan I was bloated so bad I looked about 8 month pregnant and felt so bad. Now the bloating is almost all gone and I can sleep better at night, I do need to find and exercise to tighten up my tummy.

Thanks so much for all you do.

Vergie