Thank you for all your great information on the combination of different foods. It worked! I don't get that burning feeling in my stomach and don't feel hungry all the time. I was so worried that I had ulcers or heart burn. A lady in my exercise class had what she thought was heartburn and instead needed to get a triple bypass. So it worried me even more.
But thanks to your information I feel no pain!
I am so thrilled that I finally found a person that understands my problem and could help me through it, I thank you so much. I had my stroke at the age of 48 years old in 2005. Along with the other problems you have helped me with (and you did so wonderfully) I have followed everything you have taught me so far and I feel wonderful. No more irritated stomach. No more irritated bowel. I feel great and I am not hungry at all - I feel great!
I have been utilizing your food combining method for a few weeks now and keeping a diary of episodes of diarrhea/constipation and I am amazed at the results!
I have been free of painful stomach aches and cramping and sudden urges and itís been wonderful. I truly have my life back again! I'm even working again! I didnít believe it could last but I've experienced the results.
Thank you so much for sharing this information.
I finally stumbled upon you and your eating plan after many years of stomach issues.
They began with severe pain when hungry and if I allowed myself to get hungry at all after eating I would be in pain for hours. I felt worse in the mornings as I would wake up hungry and after eating I would be in pain and hungry again within an hour or so. It was really interfering with my life because I would always be thinking what if I canít get to eat something I will be in agony for hours. After being fobbed off with gaviscon liquid and fiber supplements which did nothing to help I was finally referred to a gastroenterologist who suspected a stomach ulcer and did a scope to see. This came back negative as did all the other tests etc. My gastro was not too concerned about trying to help as he did not deem my symptoms as worrying or serious and all his tests had came back clear. Here in the UK if you donít fall into a definite category with a certain medicine to fix the problem they just kind of give up on you and tell you its psychosomatic issues that you have. So I gave up and just kind of resigned myself to eating as healthy as I could and trying to live with my stomach problems. Until I got pregnant recently and my problems seemed to increase tenfold, not only was the pain and hunger a lot worse but I was belching, burping, gassy and badly bloated, my stomach was so distended I looked nine moths gone after meals and yet was unable to feel satisfied after heavy substantial meals. I thought, no I canít handle this for the next nine months and it was really getting me down and I just felt I could not take any more of this pain and feelings of constant hunger. Anyway as I came across the Great Taste No Pain plan I thought, nothing to lose I will try it as I have plenty of willpower to stick to things and it seemed realistic in the flexibility and quantities. Wowww!! No bloating, no pain after meals, nice fresh healthy food which is still flexible enough to adapt to my lifestyle. Brilliant. Great results. How could I not have known about this sooner?? No pain, from about day 3 I started to eat my meals and feel alright afterwards, which had not happened for months. The hunger feeling is still a bit more intense than before my problems started but I am hoping this will subside in time too. I have also noticed my skin has cleared as well as I have had a long term problem with acne around my mouth. Bonus. I must say it is very easy to stick to and follow the plan and I shall continue to do so. I very much look forward to carrying this on.
Many thanks. I am very grateful.
I thank God for your eating plan. 3 weeks ago a young man prayed for me to be healed in our church service. As a result of his prayer, which was very insightful, the next day I decided to look up Gastritis and Diverticulis Disease on the internet, as I believed that Jesus would indeed be my healer. I straight away found your site and started the plan the next day. I came off Nexium 40mg on the second day, I immediately felt better, and have not felt this well in over 2 years. No more stomach pangs, or lower abdomen gripes. No more excessive gas. No more chest pain. I am also losing weight. I am so thrilled. I told the young man who had prayed for me on the 2nd week and he was delighted that God had answered his prayer for me. I confided in him that I was still a little afraid that it would all come back, so he prayed for me again not to be afraid! I am over 3 weeks on now, and still delighted. Thank you so much for passing on this knowledge. I believe that God intended me to find your site, and since reading all the testimonies, I donít think I am the only one He leads to your site.
Thank God and thank you Sherry. Bless you.
I am a 64 year old male. On Tuesday 10th, of March this year I was dropped to the floor, just like you described in your comparison with a car accident. No prior symptoms, just wham, bang, on my knees with the worst stomach pain imaginable.
I was hospitalized for 8 days after the c.t. scan confirmed I had a severe case of Diverticulitis. I was placed on a course of antibiotics, fed by I.V. and once my stomach was pain free when pressed, I was discharged from hospital; however, I was still suffering severe discomfort.
As soon as I got home I went straight to the internet to find out more about this monster which, I thought, was going to kill me. It was there that I discovered your web site and immediately enrolled for G.T.N.P.
I was amazed at how good I felt almost immediately. No pain or discomfort whatsoever.
I was always of the thinking that good, healthy food tasted like cardboard. Boy was I wrong. The Pasta Sauce is to die for, and the Italian Cauliflower can be served up to me 8 days a week.
I am really looking forward to my meals now as my wife has something new and exciting every night. In the meantime, I have lost 7 K.G. and my wife tells me that if I keep going there is a danger she will fall in love with me all over again.
However, there is another side effect. I have been a sufferer of Psoriasis for about 6 years now. It's a skin disorder which usually appears on my scalp, the back of my neck, upper arms, upper legs, buttocks, and stomach. My doctor advised me to stay away from chemicals, but that is difficult for me as I paint houses for a living. He prescribed a cortisone ointment which I apply regularly to any of the effected areas. It usually does the trick and the rash disappears only to pop its head up again in some other area in a few days.
Since I have been sticking with G.T.N.P. it has not appeared at all and I hope it never does as it can be quite ugly. Just like a previous writer said, if you are ever in Australia, and in particularly Melbourne, I would love to meet you and thank you personally.
I have been using your program for a little over a week now and I am so pleased with the results I have seen. I was experiencing severe stomach pain and digestive issues. Since beginning your program, I have had little to no stomach pain and my digestive system is getting back on track. I have also felt so much more energy and been more focused.
My husband has been doing the program as well and even though he didn't really think he was having digestive issues, he is feeling better as well. He has even noticed that if he eats an improper combination, he can feel the difference. Thank you so much for taking the time to put this program together and for sharing it with us. God bless!
I ran across your Great Taste No Pain plan on the internet. I have had severe abdominal pain for years and have recently started having pain in my legs to the point that it was getting hard to walk. I am 50 years old and have always fought my weight problems. I exercise everyday and have managed to keep my weight between 110 and 115. My Dad was a diabetic and I have always loved my sweet stuff, but I knew I had a tendency toward the diabetes. The memory loss and lack of concentration was getting terrible too.
The lack of blood flow in my legs and brain was really becoming a problem. The bloating and pelvic pain was so bad when I would travel that I didn't want to take trips
with my husband and family any more. We have a cabin in the mountains and it
seemed like the increase in elevation made the bloating and pain worse. We also have a small airplane that isn't pressurized and by the time we would get to our destination I would be in horrible pain.
I have been following your Great Taste No Pain plan for a couple of weeks now and the pain in my legs is gone. We took a trip to Las Vegas with no bloating and pelvic pain! My oldest son was having heartburn so bad that he couldn't sleep and his new wife was having a lot of stomach pain. She would vomit after eating to the point that she was throwing up blood.
She was very careful what she ate and couldn't figure out what was causing the pain and vomiting. They have been on this diet for the last week and both have been pain free! She's been using your cookbook and inviting everyone they know over to eat. No need for all of the tests we've had at the Dr's office and drugs that have been prescribed. Such a simple solution to so many different health problems!
I wanted to give you a quick update. I have been in pain for many years that was getting worse and worse... November and December I had excruciating pains in my abdomen. I had endometriosis and they did a full hysterectomy. 2 weeks after my surgery my OBGYN sent me to a Gastroentologist. He put me under and did and upper and lower. Come to find out... I also had GERD, Diverticulitis, IBS, and polyps. I was told no Citrus, tomatoes, garlic, black pepper, strawberries, and to take daily pills to cut the Acid in my stomach. Weeks later I still had the heartburn, gas, diarrhea, constipation, abdominal pain, bloating, bleeding, etc... I was following doctorís orders and still hurting. A friend told me about your website and I thought... anything is worth a try. I tried your program and I have been pain Free. I forgot how nice it feels to be Pain Free, Bloat Free, Gas Free, Burp Free, Heartburn Free, etc. day after day.
Thank you, Sherry. You are an answered prayer. I have shared your website with many. Thank you again!
I wanted to tell you about my step-dad. He's been going to doctors for 3 plus years and specialists and to no avail. He's even ended up in the hospital a few times because of heart arrhythmia (possibly a side effect?). The doctors had put him on Nexium, Asiphex, and Prilosec and they do help for about 2 weeks, but then he had always gone back right where he was. He had migraines and major stomach problems. He's had test after test at specialists, but they come up with nothing except that he may have a damaged esophagus.
One afternoon we were sitting in my living room, and we were talking about how it must just be diet and I jumped up to Google in acid reflux diet. I came upon your website and got your program. The next day quit taking his acid reducer pills and has watched what he's eaten and has been so much better ever since. He has been plagued so long he just can't believe that it will last, but now its' going on 1 month and he's so excited. I thank you for your website and that I found it that day. He tells people that his stepdaughter is his doctor now! Thanks from the bottom of my heart (and his!) I have acid reflux problems too, and have been helped by your material.
Thank you so much for your passion and for helping all of us!