I saw your Great Taste No Pain plan on the internet and thought there is no way this could help me. I have suffered with IBS for 18 years. I am a healthy person. I eat right, exercise, get plenty of sleep and I donít eat greasy, spicy foods. But I still have had problems in the past. Especially if I am totally stressed out.
I decided to try your plan and see what happened. I must say the foods you suggested that I eat I had already been eating, but in the wrong way (combined incorrectly). I have seen a dramatic improvement in my IBS -c and have even dropped a few pounds.
Thanks a million sherry!!
I tried your Great Taste No Pain plan and feel GREAT!!!!!. I also lost about 6 lbs. I had such a difficult time trying to lose weight but with your plan I disciplined myself too with the great foods naturally.
I started the Great Taste No Pain eating plan a couple of months ago and I immediately noticed less pain in my arthritic joints - especially my knees. Then over a short time I lost weight and soon I forgot that I couldn't go up or down stairs. Before I started the GTNP I was very restricted in all kinds of activities. I couldn't even exercise they way my doctor advised and of course this led to weight gain which worsens the problem.
I now feel like my old active self at age 73.
Thank you very much,
I was really interested in your email about stopping reflux drugs. I was on Losec and then Nexium for many years and when I asked my GP if I could stop it he said that if I did I would end up with a stricture. I did a bit of research on natural therapies and I discovered the importance of keeping my body alkaline. After doing this I stopped the medications and felt okay but still had occasional reflux.
I was searching the internet because I had recurrent bladder infections and I came across your Great Taste No Pain plan. After purchasing your plan a few months ago I now have no reflux and am on no medications - and no stricture. What a con. I also started on Super Shield and have improved out of sight. I am 68 years old and feel 40, with more energy than I have had for years, with no bloating or cramps. I have also noted that family members who have died from cancer of the oesophagus have been on reflux drugs.
Also I suffered with constipation in my twenties and the doctor told me to take a laxative. I took this and ended up having a small bowel resection in my 40's for Intussusception. I suspect this was caused by the laxatives prescribed by the doc. I now challenge them when they offer drugs and have recently refused to take statins for high cholesterol and I hope that next time I have a test it will be a lot better. I have also lost the weight I needed to lose. Thank you for you for sharing your findings. I tell everyone I meet about it.
God Bless You
Thanks for your Great Taste No Pain plan I received a few months ago. They have been a big help. I can now report all my stomach pains and the spasms have gone and I am now feeling that good now. The doctor I was going to was never any help all he said you have IBS and you will have to live with it. I am now eating as per your plan instructs me to and it is a big challenge. I have lost some weight since being on the program. I have suffered with this pain and I do not wish it to return, so I will be staying on your program, IBS gone and thank you for this help and your wonderful books.
We are grateful for your Great Taste No Pain.
I am 65 years old 108kg(238lb) 3 years ago I had my Gallbladder removed,
at the time I asked what Dietary Plan I should follow, but was given no
helpful advice and was sent home with you guessed it Nexium. My husband, 68 years old was diagnosed with hiatal hernia and inflamed esophagus and was prescribed Nexium. We heard of your program through a friend and thought we maybe able to rid ourselves of Nexium.
We started on the Great Taste No Pain, we have not had a Nexium, We have enjoyed your recipes and we both feel great. I have lost 4.5kg nearly 10lb and previously for the past 15 years, I have found losing weight very difficult, so I am thrilled. Ken has lost 2kg.
So thank you and we thank God for an answer to our prayer.
After experiencing 12 hours of agonizing abdominal pain and having a CAT scan all in one day last May, I decided I HAD to follow your ""Great Taste No Pain"" eating plan, no excuses, no cheating.
As long as I stick scrupulously to the plan, my two prescription GERD pills stay in the medicine cabinet.
But even better, since then I easily lost 20-25 pounds; and as of 3 days ago, my blood pressure has dropped to 118/70, and my cholesterol has dropped to 140. These are additional, unexpected benefits that are music to the ears of this 64-year-old lady.
Thank you, Sherry.
On receiving your email I just had to let you know how I can relate to everything you said about being tempted to try food that you know will have an adverse effect but, as you quoted, sometimes you think "Oh what the hell", when you've been feeling so great for so long.
Since converting to the "Great Taste No Pain" I have not experienced the awful burning sensation in my chest and countless sleepless nights. The added bonus is that I have managed to lose 6lbs in weight.
I find that provided I keep to the plan as much as possible, I can afford to be "naughty" once in a while, and it's reassuring to know that even when I do wander off the "straight and narrow", within 4 days of returning to the plan, I feel much better.
I have also recommended the plan to my son and it's worked for him too!
Laurie and I are in our mid seventies and have been married 57 years. Laurie had a fall three years ago and we have been doctoring since. We both have back and hip problems. About three months ago we decided to see a Chiropractor. His initial diagnostic imaging indicated we both are suffering from severe inflammation primarily caused be an acidic system. This led me to investigate alkaline on the internet where I ran across your website. After receiving your Great Taste No Pain plan we changed our eating habits and along with Dr. Watson's five week adjustment and exercise program we are both in much better health. We both have lost about 8 pounds and my 38 pants are now fitting properly.
Thank you for your help.
I would like to tell you that I was very hesitant to order your Great Taste No Pain program months ago. I had suffered for almost 20 years with IBS, acid reflux, depression and panic attacks. I had thought for some time that the panic and depression were linked to my stomach problems, but doctors just kept giving me more meds and said no way. Last year after a horrible bout that sent me to the emergency room and out of work. I was taken to a mental hospital where I was treated for 20 days every day and all day long. Shortly after treatment I came around a little, but still struggled because of my stomach.
I then ordered your program, why not, I had already spent thousands of dollars on every thing else, I can throw away another few dollars. I started your program shortly after I received it and you know what follows. My whole family has been amazed at the transformation and weight loss. I have been heavy for years and don't eat that much. Now
I eat 10 times more food than I did back then and still lose weight. I donít' take meds for IBS or acid reflux anymore and I don't sleep sitting up. I am weaning off of the antidepressants and the anxiety meds. I no longer feel sick all the time, so I can make plans to live my life and don't have to be panicky when doing that. I wish that there were a way to tell the skeptics just like me not to wait another day to save your life.
I was rock bottom and now I want to shout it from the rooftops. I tell everybody what your program has done and even better yet, the people that know me already see it and can't believe it. A lot of people thought that they had finally gotten my meds right and were really scared when with the help of my gastro, I began coming off of meds. They feared that I would relapse without them and I kept saying it is not the meds, it is this
program and I have been able to prove that over and over. I read all of your letters daily, but what do you truly say to the one person out of hundreds that actually helped save your life? In return, I will continue to tell everyone I know not just about your program, but the common sense ideas that you teach me everyday and hopefully someday people won't have to suffer like I did and get washed up in that bottomless pit of helplessness and devastation.
Thank you again and again for giving me back the person I knew was lost in there somewhere.