The last week of January my husband was experiencing chest pains (didn't tell me at first), so Saturday, January 23, he finally told me he was concerned and was really uncomfortable. So off to the urgent care we went and of course they were immediately concerned, but I really thought it was food related. He had a hiatal hernia that hadn't been a problem for about 15 years. Well it has come back to haunt him. He is a sweet freak and out of control with all food for the past several years. The doctor gave him a GI cocktail and put him on a prescription acid reducer and Maalox at night. I realized that his diet was really irritating him. He was out of control, so we discussed it and as soon as we returned from the doctor.
I did an internet search and found your information. We immediately started following your Great Taste No Pain plan and he has lost 12 pounds and feels better than ever. He has stopped taking the meds. We both have more energy and just like the way we feel after meals. No tiredness and uncomfortable feeling after eating and his cravings have stopped. Thank you for the life changing information.
Have a wonderful week. From a very thankful couple in Indiana.
Ann Cole
Since following the principles of your Great Taste No Pain plan for the last month; I have no digestive pain, less flatulence and have effortlessly lost 4 kg of weight. My energy levels have improved so I don't feel as tired as I once was.
Claire C.
About two weeks ago my daughter told me about your Great Taste No Pain plan. She had been told by her doctor that she should take Prevacid and felt quite ill from taking it. Her husband researched the side effects and they called me. I had been taking that medication and they were worried about what they had read. Trying to find a solution they came across your website.
I am 63 years old woman, married with three married daughters and five wonderful grandchildren. I am (was) basically a shut-in as going out is simply too risky. My only outings are (were) to my children or to church, on a good Sunday!
I was in my late twenties when I started having difficulties with my intestines. The doctor felt that an infected uterus might be the cause and I had a hysterectomy. The problem did not go away and more issues began. I was told I had loose bowel syndrome. It was suggested that I avoid wheat and milk. A year or so later, I was told I had a hernia. I was told to avoid seeds. Then I became more and more sick. It took four years for them to diagnose fibromyalgia. My own family doctor did not believe in FM and basically made me feel like a hypochondriac. I had great blood work, my blood pressure was great, no cholesterol so why was I complaining!!!!!! So he prescribed Motrin to help cope with the pain of fibromyalgia. I had bladder problems, digestive problems and all was always blamed on F.M. Then the problems with acid began and, twenty-five years ago, I started taking Losec. It was then that my doctor mentioned the danger of Motrin (Ibuprofen) on the stomach. I immediately stopped taking them and decided to cope with my pain through prayers and medication. For the next ten to fifteen years, I took Losec. The bladder problems became so bad that my doctor sent me to a urologist who diagnosed Interstitial Cystitis and told me to avoid fresh fruits and raw vegetables.
The acid was no longer being controlled by the Losec so, a few years ago, I was switched to a few others but, none seem to help. I was sent to see a G.I. who prescribed Prevacid and told me I had GERD. I must say it controlled the acid but once I started taking them, I was catching every cold or bug around me. My doctor suggested that I needed more sleep and because I was up 10 to 12 times a night, to go to the bathroom, she prescribed Desmopressin. Nothing seems to help. I caught the H1N1 flu in September and I was sick until early January.
That was my state, two weeks ago, when I decided to give your Great Taste No Pain plan. Within hours I felt better. After two days, I took a long walk, with my husband, which I had not done in months. I had energy. I quit taking the Prevacid and the Domperidone after reducing it to one every 2 days and then 3 days and have not taken any in the past four days. I can not believe the difference in my life. Last night I actually slept through the night without having to go to the bathroom. I was out for four hours yesterday without searching for a public washroom. I can stand wearing a bra and inches have gone around my stomach. I have lost four pounds yet I am no hungry. I am enjoying the fruits so much, as well as, whole wheat. All of me feels better. I have taken long walks every two days since I started your plan and there's not much to my legs.
I thank my daughter and son-in-law for answering my prayers, but most of all, I thank you for your plan. This plan, along with the wallet size card, and the recipe book are my favorite reading material for now!
Diane L.
Hi Sherry,
I got your Great Taste No Pain plan for my sister who has had IBS for years and it was getting worse! She had pills for breakfast lunch and dinner it seemed just to get her thru the day and it was even making her doubt her ability to carry on working!
She followed the plan for three weeks, has lost 4kilos and is pain free for the first time in years!!
I have now given the info to two of my sister in laws who also have IBS so I
hope it gives them the same results!
Thank you so much for helping them out!
Kind Regards
Julie
I love the "Great Taste No Pain" Plan. Instead of asking my doctor of a higher dosage of Nexium, I am off the drug completely. Can't tell you how wonderful it is to not have acid reflex. I have had surgery on 5 hernias and have another Hiatal Hernia so I really appreciate not having problems anymore.
What I like most about your plan is your recipes. They use common ingredients and taste wonderful. My husband even enjoys them. We have never eaten so many fruits and vegetables.
I have been food combining since December 1st and have lost 20 pounds. Love having more energy.
Thank you for your wonderful plan.
Mary
Sherry,
I have your Great Taste No Pain system as well as purchased it for my sister (She suffers from Gastric Reflux) she says; it works greatly when she follows the great guides you provide.
I have IBS with constipation, but I feel much better. I was able to stop Digestive advantage for IBS. MY JEANS FIT AND I HAVE MY FIGURE BACK, PLUS I SLEEP BETTER.
Thank you so much. You are the greatest.
Have a Blessed 2010,
Dee Ann
I just wanted to say Thank you... This has been the best thing I have every attempted to do in my life. I have had Heartburn and know GERD for 20+ years. I am Obese and have tried several things to get motivated to make myself healthier. Needless to say nothing was working and I was falling asleep in the middle of the day. I had no energy to get things done or to want to do things that I used to find enjoyable.
I started your Great Taste No Pain program the week before Thanksgiving. I was scared and worried I would fall off the wagon. I must admit I did fall off the wagon a few times and I felt horrible. I was sick, sick, and sick again I told my husband I felt like I had a chocolate or sweet hangover at Christmas.
I got on the wagon again and immediately felt better. I realized that I love the way I feel and clothing started to fit looser and then I decided to do the dreadful weigh in and I was shocked I had lost 10 pounds in about a month. Two days later I thought it was just bloating or water and I thought for sure my weight would be back up to my regular weight and it was the same and my weight has the same. No fluctuation and to my surprise I have lost a total of 15 pounds in 10 weeks!
I feel great and I am in less physical pain. I am painting my home and not tired. I am getting all the laundry done and put away and cooking for 3 hungry teenagers who haven't noticed that I have changed a few things. It is great and I am so blessed to have found you website in the middle of the night when I was so sick!
Thank you from the bottom of my heart!
Heidi
Hello Miss Sherry,
How have you been? I created some complications with my Great Taste No Pain system by the incorrect intake of food, now I have made the necessary corrections by starting from the beginning;
Some of the results are; lost of weight, from 275lb to a regular220lb, a more energetic feeling, a flat stomach without exercise, praise God for all of this.
Thank you Miss Sherry,
May God bless you through Jesus Christ name Amen.
Carlton E.
Hi Sherry,
The issue I had before trying your "Pain Free in One Day," plan, was throwing up at night. Some nights if I ended up on my back, I would get sick and end up in the bathroom on my knees. I would also have a burning in my chest and I was not regular at all. Another issue I have is I am anemic and have an iron deficiency. Because of this, I have little energy and tire easily.
After completing three weeks on your Great Taste No Pain I can sleep on my back with no problems, I am regular, I have more energy and I am losing inches. I LOVE it!!!
Thank you!!!
Sheri W.
Dear Sherry & your support team,
You are all the greatest. By day three I was totally out of pain. This is day 8 and still no pain. I have made a few of your recipes from your Great Taste No Pain cookbook and they are the best. I even used garlic and had no pain. I have not been able to put garlic on anything I have eaten in years. I started back on my Wii workouts and I am really feeling great. As of today I have lost 11 pounds and I am no longer holding fluids.
I know this is a way of life and not just a diet. Thank you so much for all your hard work putting this plan together.
