For many years I suffered pain in my chest. I was given numerous EKG's always finding my heart was fine. When I had surgery about 12 yrs ago I was diagnosed with Acid Reflux and a Hiatal Hernia. My Dr. gave me different kinds of Antacid Medications and over the past several months I experienced so much pain. I could not sleep even when I took numerous Antacid pills and walked the floor and drank many glasses of water.

I decided enough is enough, so I went online and found your Great Taste No Pain plan. I have been following the menus for 12 days and have not used any medication of any antacid pills since the 3rd day. I feel so much better I have lost some weight and I can sleep without pain. This really works! I only wish I had known about this way of eating many years ago.

I want to say God Bless you and thank you for being on my computer at the right time for me.

Sincerely,

Maxine Graetz

I have been on your Great Taste No Pain plan for about 4 weeks. I searched the internet for help because I had been having diarrhea for over a month. The Dr. and Specialist said it was an allergy reaction to Clindamycin, which I was given after surgery on my finger. I am allergic to the medicine that is regularly given for this, and the other medicine is $1000, so most insurances won't pay for it. I told the Specialist I was going to try your food combining plan before I did anything else. He had never heard of it and thought it was a hoax, but he said he was not too old to learn something new. He told me to call him in a week. In a week I was diarrhea free and when I talked to him, he was amazed.

In 4 weeks I have lost 15 pounds, no longer take Prilosec OTC, have no diarrhea and my blood pressure has gone down 20 points to approximately 116/72. I am doing great.

We have had several birthday celebrations, but I have not been tempted to eat the cake I made. I am not hungry, although I am always ready for the next meal or snack. I took my husband to Ruth's Chris Steak House for his birthday. I had a vegetarian meal and it was great.

Thank you,

Shirley Atteberry

Hi Sherry,

I ordered and received your Great Taste No Pain plan. I have notice "somewhat" of a difference. I was diagnosed with GERD about 1 1/2 year ago. I am currently on Nexium. The main complaint that I have had with GERD is the burning sensation in the stomach. I follow your plan and have lost about 15 pounds. I eat lots of fruits and lots of vegetables. After eating I do not feel bloated, I feel lighter.

I have no intention of going back to the old way of eating because once you have gotten knowledge regarding a particular thing then you realize that knowledge is power.

Thanks again for all of your help.

Sherry Lewis

Dear Sherry,

I had an endoscopy and colonoscopy last Thursday and I have been diagnosed with Gastritis, had terrible unlady like gas. Anytime, anywhere, with every meal I ate. I found your article on the internet. Tried your Great Taste No Pain plan and I am now on the 4th day. No Gas and lost five pounds.

My depression is lifting and I feel much better. Not so tired. It really does work.

Joan Burnham

Thank you, thank you, thank you!

I had just begun to suffer with severe indigestion, bloating (that I looked a few months pregnant!), constipation, gas and no appetite for about six months. The symptoms would come and go especially with stressful situations. After a lower GI, tests and a verdict of diverticulitis/losis, and a sentence of bland foods with no nuts, etc., I was forty and wanted to do something for myself.

I searched the internet and found Sherry's website. I tried your Great Taste No Pain plan and was pain free in two days. I have more energy, lost a few pounds and swear by this plan. I am trying the recipes and will not cheat on my health ever again!

Sincerely,

Brenda Lucca

Hi Sherry,

I have been on your Great Taste No Pain plan for over a week now. I feel much better and am medicine free-no reflux meds or colitis meds either! What a blessing!!!!!!!

I have been on the ulcerative colitis roller coaster for over 30 years. I also have been on acid reflux meds for the last 15 years. I stumbled on the website because I was looking for info about surgery because I didn't want years and years of medication ahead of me.

Over the years it has been add another medication, take more medication, but my symptoms only went away for a little while.

I have asked several doctors about diet. Each one told me that when something hurt me not to eat it again. The problem was there was no rhyme or reason to what did hurt me. Sometimes foods didn't bother me at all. Other times I went into a full blown attack.

I have not been hungry, no cravings, and have lost a few pounds!

Sherry Thank you for sharing! Bless you!

Deanna Keele

Hi Sherry,

I have been following your Great Taste No Pain program for over a week and I am experiencing notable results. The most amazing thing to me is that the bloating that had been getting worse and worse seems nearly gone, the waist of my shorts is way too big!!! Plus I've lost several pounds!

I thought I was eating in a reasonably healthy way. Boy, have you opened my eyes!! Thank you!

Cathy Holinger

Hi Sherry,

I've been implementing your "Great Taste No Pain" program into my daily lifestyle and I am experiencing some great results.

It has been only 2 weeks and I have already lost over 10 pounds, without working out. I can't imagine how much weight I will lose, when I add exercising to this program.

I have suffered from Diverticulitis for almost 2 years, as well as IBS. I can't to see what other things are going to happen to me.

Your cookbook is truly amazing and I'm looking forward to using it on a daily basis. Thanks for changing my life!

Best Regards,

Don Godbout

Dear Sherry,

I have now been on Great Taste No Pain for approximately one week. I have noticed that I have lost 3 to 4 pounds, have more energy, no bloating after meals, sleeping much better and even I am noticing a little less sounding off of my tinnitus.

I am so happy that I am sleeping better; it was not unusual for me to lie awake until 2 or 3 in the morning prior to starting your program. My husband and I are both in our early 70's and play racquet ball about 5 days a week after warming up at the YMCA on the exercise equipment. I've noted that I have lots more energy and that I no longer get out of breath or perspire as I did before starting Great Taste No Pain.

Thankfully, in good health

Voleta Willford

Sherry,

I bought your Great Taste No Pain plan to help my teenage son who has suffered bowel problems since he was 3 years old. At first he said it was stupid but now he is asking me how he can combine things before he eats. He eats a lot as a growing teen. A year ago I took him to the doctor due to diarrhea and nausea every morning. He was sick of living like this. They suspected too much acid in his stomach and gave him Zantac. It worked occasionally. After being on your plan he has stopped complaining about his stomach. .

Thank you Sherry for sharing your knowledge with the world. Since I've been on your plan I have lost 7 Lbs. and my leg that a vein was removed for open heart surgery stopped swelling.

Roberta Riccio