I have been following the Great Taste No Pain program for 1 week now. I have not had to take any of my Pepto or any Aleve for headaches. I have also lost 5.5 pounds. This is truly amazing.
For weeks I have not slept all night due to acid reflux and even slept sitting up sometimes. I intend to keep eating this way. Thanks so much for your help. I also have a lot more energy. I am 62 y/o and ride motorcycles. I am just on the way out the door to ride and have so much energy I think I will take a really long rife this weekend. I got my pocket guide with me so I know just what to eat.
The main reason I became interested in your Great Taste No pain plan is that my mom, at 79 years of age, has IBS and has just been diagnosed with Alzheimer's disease. I thought this diet might be something helpful for my dad since he prepares meals for her, but I wanted to try it first. I am only on day 3, but I have found this plan so easy! I have been on Weight Watchers for a number of years. And while it is a good plan, I just don't seem to have much luck staying with it. Granted, this is only day 3, but I don't feel like I am depriving myself, AND I AM IN CONTROL! WHAT A FEELING! I weighed myself Tuesday morning, started the great taste plan on Wednesday, and this morning, Friday, I am a pound and a half lighter! For me, that is significant!
I am 56 years of age and do not take any drugs, prescription or OTC. I don't like coffee and don't drink soda, but I have plenty of energy. I have had some slight digestive problems in the past but really don't notice them any more. I try to eat healthy as much as possible, but I also like the junk food too. I have put on a few extra pounds since Christmas and have not been able to get rid of them. So for me personally, I am very pleased with the results.
I ordered your Great Taste No Pain plan because it was easy to understand and follow. I have been "on the program" now for several months and feel great, and have lost those unwanted pounds for good. Now my husband is eating like me....well, most of the time. :) I am convinced that EVERYONE should be eating this way, and this message is a great one to forward to them.
Well I am a believer in holistic living but never slow down my schedule long enough to practice it. I have spent years with nutritionist and know it helps but the Great Taste No Pain program is wonderful. Easy to do and I am losing weight.
Last June I was in the hospital for 5 days. My husband rushed me to the emergency room after finding me on the bathroom floor. I had been so sick for months. I would go to bed and an hour or so later I would start vomiting and I would be sick for a long time and when it was over it was over except I was worn out. They did every test you can think of and only found acid reflex, inflamed colon benign mass in my stomach and nothing to treat to make me feel better. Just more medicine. I was anemic, had a
high white blood count, blood in my stools and dehydrated. They told us they thought I had cancer.
Last May we went to Alaska on a cruise with friends and I had to leave dinner because it comes on fast. They asked my husband what happened and why I didn't eat. The doctor came and I was confined to our cabin because they didn't know what it was.
One week ago I spent the night on the bathroom floor again. A friend sent me your information and I have been on it for 6 days and I have loss 4.5 pounds and feel great. I highly recommend the program to anyone suffering or not. My husband has lost 6 pounds. We are believers and have adopted your program for our new free life style. I am not afraid to go somewhere in fear that I will get ill.
I just recently ordered your Great Taste No Pain plan. I have noticed a difference immediately--less gas, less puffiness, more energy, and a loss of two pounds the first week! I'm sold! I'm telling all my friends and family about it too. My goal is to fit into that bathing suit this summer!
For the past 5 years I have suffered with IBS. I was constantly bloated, constipated, burping and gas as well as feeling tired all the time and struggling with stress and weight gain. When I stumbled across this website, I thought could this be true as so many IBS ""diets"" tell you so much of what you can not eat. I was skeptical of this way of eating EVERYTHING and still getting rid of my IBS symptoms. Desperate, I gave the Great Taste No Pain plan a try.
Within two days I felt so much better. The bloating decreased significantly and over the first week, I lost 4 lbs. Eating healthier and EVERY type of food really works! Food balance is key! Thank you for all the research you do and for supplying this sensible way of eating.
I first want to say thank you for all the Great taste No Pain plan that I have received it as helped me to the fullest. A while back I had my colon checked and they found that I had diverticulosis. The way it affected me was I would have pain in my thighs of my legs the back part of my thighs. When I received Great Taste No Pain I read and followed everything step by step and I am more energetic and pain free. Also I have been losing some weight.
Thank you again.
About a month ago I started really paying attention to your Great Taste No Pain plan. I was always bloated, over weight, had diarrhea, because of my terrible eating habits.
I now know how to combine what I eat and guess what? I have lost about 10 pounds, I feel much better and my colon appreciates my efforts very much!
Thank you for your help!
For months I was suffering from increasingly harder to manage acid reflux. I have a large hiatal hernia and Zantac worked in the short term but began to have worse effects over time....more acid reflux.
Since trying your Great Taste No Pain plan my symptoms are very little to NONE. I'm in a happy state of shock that by changing a few things in how I eat, the effects could be so dramatic. I also lost 6 pounds!!!
Thanks for the best information about how to manage/cure this huge problem. My doctor wanted me to take Prilosec but I didn't want to take pills that just add more problems so I looked for other causes/solutions, knowing what and how I eat must have an impact and then I found your website.
Thank you again.
I have just finished the Great Taste No Pain plan and feel like a new person, examples:
- I am not hungry between meals
- I do not crave sugar
- I am sleeping better and wake up refreshed and energetic.
- I have my enthusiasm for life back.
- I no longer have "explosive diarrhea"
I have tried several of your recipes, and they are delicious, and very doable. I want to shout from the roof tops what I have found in your program. I have lost 8 lbs. since I started your program. I am 62 years and on the road to somewhere, which I think will be health and happiness.
Thank you so much for all that you do. Words cannot express my gratitude.