I am feeling much better on your Great Taste No Pain plan. I also have lost four pounds without adding extra exercise.
Renate
Good Evening:
Thank you for sharing your discoveries. Yes I have completed four days on your Great Taste No Pain plan and I will tell you that I have lost 5 pounds in I want to say like 1 and a half weeks. I was truly a hit at Curves and even one of the managers had to comment on my weight loss. Klaris how did you loose the 5 pounds.
I love all of the knowledge that I have acquired about combining foods.
I cannot thank you enough.
Klaris
Hi Sherry,
I have fought Acid Reflux for over 30 years and have been on omeprazole and others for years. Back in August of 2009 I was told to increase my dose to 40 mg per day because I was experiencing more reflux though out the day. Ten days ago I went to see my doctor because off my condition was getting worse. He said I should get my stomach scoped. ay I set up my appointment.
When I got home I looked for some relief on the internet. That is when I found your site and decided to try it your Great Taste No Pain plan. I decide to stop taking my prescription that day and decided to make a go of it.
The first four days I think I my body had some major adjusting to do without my prescription. I needed some over the counter help just to help calm the acid reflux. By using your plan and staying away from foods I knew would trigger my reflux I started making headway. For the last 5 days I have been feeling great, more energy and actually losing some weight.
Thanks again
Saw my Doctor today who was going to talk about doing a upper scope and he was totally impressed how much the 11 days changed changed my condition, especially after all the years of acid reflux.
Floyd Frank
Dear Sherry,
I sent for your Great Taste No Pain plan because it was exactly what I was looking for, a drug free way to heal my stomach problems. I have had severe heartburn for over a year. It was so bad at times it felt like my stomach lining was on fire and it radiated to my shoulders and down my thighs. At these times I was desperate. I went to the Dr. and he thought it was stress related and put me on an anti depressant and anxiety med, also Prilosec, Pepcid, and Reglan at night. Needless to say none of these gave me lasting relief and only caused more anxiety.
I got on line a few weeks ago on the ASK.com web site and found you. I have been eating organic for years and am very conscious of eating healthy, drinking pure water, never smoked, not overweight, don't drink, never did drugs, etc., but this acid stomach came upon me and I couldn't fix it. I had never tried food combining seriously. I had pretty much been following the Zone way of eating and eating for my blood type, which is O neg., for years. My Dr. did suggest eating gluten free and eliminating all dairy which seemed to help more than anything else.
When I got your Great Taste No Pain plan in the mail and read them through that night I was sure I had found the answer. My stomach is finally calm and what a good feeling that is! The only time I get the burn is when I mis-combine the food groups. I have to be very diligent in sticking to your plan. It is great to eat all the foods that I love only a little different way.
My husband has joined me and is loosing weight without ever having a hunger pain!
Thank you so much Sherry.
I love your cookbook and have tried many of the recipes. What I was really looking forward to was have more energy as I have had low stamina for years. I am very happy to say I am feeling more energetic that I have in a long time and am having more days without have the horrible back burn that would make me have to lay down several times through out the day. I am 58 years old.
Beverly
Hi Sherry,
I found your Great Taste No Pain plan living guide on-line while researching other products. I have suffered from various pains since about 18, I am now 43.
The first issue was acid indigestion and heartburn. I also had bouts of irregular digestive issues. These seem to manifest themselves as constipation, then diarrhea...and back and forth. I had symptoms of diverticulitis. I suffered from nausea and pain in my abdomen. I had resolved that I would need to take Psyllium Fiber for the rest of my life. I would wake up throughout the night sometimes.
I've been taking Prilosec for 7 years and before that, massive amounts of Rolaids or Tums. Also, and shortly after starting the Prilosec, I was diagnosed with type II diabetes. (I don't know if there is a connection there.)
I started your pain free plan about a month ago and in the first week I felt much better. I have lost 9 pounds now. I sleep throughout the night, no indigestion, and have not taken fiber since. My blood sugar has stabilized and I even reduced my medication to half. I believe that soon I will be rid of all meds completely! My goal is 12 pounds at the one month mark. I am on my way to losing the 50 pounds I've needed to lose for 10 years!
By this time next year...a new me!
I can't thank you enough for your plan. I can now feel more confident that I am helping make my body to be healthier for years to come.
Ralph Donovan
Sherry,
I have fought Acid Reflux for over 30 years and have been on omeprazole and others for years. Back in August of 2009 I was told to increase my dose to 40 mg per day because I was experiencing more reflux though out the day. Ten days ago I went to see my doctor because off my condition was getting worse. He said I should get my stomach scoped. That day I set up my appointments but also went home to see if I could find some relief on the internet. That is when I found your site and decided to try it your Great Taste No Pain plan. I decide to stop taking my prescription that day and decided to make a go of it.
The first four days I think I my body had some major adjusting to do without my prescription. I needed some over the counter help just to help calm the acid reflux, but by using your plan and staying away from foods I knew would trigger my reflux I started making headway.
For the last 5 days I have been feeling great, more energy and actually losing some weight.
Thanks again
Floyd Frank
Hi Sherry,
Thank you so much for helping me get rid of pain and bloating. I have suffered with diverticulitis for 20 years and have had an operation where they removed 18 inches of my bowel. I have been in this fight for 20 years now.
Doctors love medications. It makes me feel that they have shares in the drugs companies!!!! It is criminal that doctors give you no information on how to live with diverticulitis. They are not interested in helping you; they just like taking your money.
Again thank you for your information. I have so much more energy now it’s incredible and I have taken off 12kg on your diet.
Doctors should take a leaf out of your book. Believe me, for anybody with the same problem, try this diet – you will be saving your own life with no medications.
Believe in it. It works!
Kind regards
Keith Andrews
Sherry,
The last week of January my husband was experiencing chest pains (didn't tell me at first), so Saturday, January 23, he finally told me he was concerned and was really uncomfortable. So off to the urgent care we went and of course they were immediately concerned, but I really thought it was food related. He had a hiatal hernia that hadn't been a problem for about 15 years. Well it has come back to haunt him. He is a sweet freak and out of control with all food for the past several years. The doctor gave him a GI cocktail and put him on a prescription acid reducer and Maalox at night. I realized that his diet was really irritating him. He was out of control, so we discussed it and as soon as we returned from the doctor.
I did an internet search and found your information. We immediately started following your Great Taste No Pain plan and he has lost 12 pounds and feels better than ever. He has stopped taking the meds. We both have more energy and just like the way we feel after meals. No tiredness and uncomfortable feeling after eating and his cravings have stopped. Thank you for the life changing information.
Have a wonderful week. From a very thankful couple in Indiana.
Ann Cole
Since following the principles of your Great Taste No Pain plan for the last month; I have no digestive pain, less flatulence and have effortlessly lost 4 kg of weight. My energy levels have improved so I don't feel as tired as I once was.
Claire C.
About two weeks ago my daughter told me about your Great Taste No Pain plan. She had been told by her doctor that she should take Prevacid and felt quite ill from taking it. Her husband researched the side effects and they called me. I had been taking that medication and they were worried about what they had read. Trying to find a solution they came across your website.
I am 63 years old woman, married with three married daughters and five wonderful grandchildren. I am (was) basically a shut-in as going out is simply too risky. My only outings are (were) to my children or to church, on a good Sunday!
I was in my late twenties when I started having difficulties with my intestines. The doctor felt that an infected uterus might be the cause and I had a hysterectomy. The problem did not go away and more issues began. I was told I had loose bowel syndrome. It was suggested that I avoid wheat and milk. A year or so later, I was told I had a hernia. I was told to avoid seeds. Then I became more and more sick. It took four years for them to diagnose fibromyalgia. My own family doctor did not believe in FM and basically made me feel like a hypochondriac. I had great blood work, my blood pressure was great, no cholesterol so why was I complaining!!!!!! So he prescribed Motrin to help cope with the pain of fibromyalgia. I had bladder problems, digestive problems and all was always blamed on F.M. Then the problems with acid began and, twenty-five years ago, I started taking Losec. It was then that my doctor mentioned the danger of Motrin (Ibuprofen) on the stomach. I immediately stopped taking them and decided to cope with my pain through prayers and medication. For the next ten to fifteen years, I took Losec. The bladder problems became so bad that my doctor sent me to a urologist who diagnosed Interstitial Cystitis and told me to avoid fresh fruits and raw vegetables.
The acid was no longer being controlled by the Losec so, a few years ago, I was switched to a few others but, none seem to help. I was sent to see a G.I. who prescribed Prevacid and told me I had GERD. I must say it controlled the acid but once I started taking them, I was catching every cold or bug around me. My doctor suggested that I needed more sleep and because I was up 10 to 12 times a night, to go to the bathroom, she prescribed Desmopressin. Nothing seems to help. I caught the H1N1 flu in September and I was sick until early January.
That was my state, two weeks ago, when I decided to give your Great Taste No Pain plan. Within hours I felt better. After two days, I took a long walk, with my husband, which I had not done in months. I had energy. I quit taking the Prevacid and the Domperidone after reducing it to one every 2 days and then 3 days and have not taken any in the past four days. I can not believe the difference in my life. Last night I actually slept through the night without having to go to the bathroom. I was out for four hours yesterday without searching for a public washroom. I can stand wearing a bra and inches have gone around my stomach. I have lost four pounds yet I am no hungry. I am enjoying the fruits so much, as well as, whole wheat. All of me feels better. I have taken long walks every two days since I started your plan and there's not much to my legs.
I thank my daughter and son-in-law for answering my prayers, but most of all, I thank you for your plan. This plan, along with the wallet size card, and the recipe book are my favorite reading material for now!
