I love the "Great Taste No Pain" Plan. Instead of asking my doctor of a higher dosage of Nexium, I am off the drug completely. Can't tell you how wonderful it is to not have acid reflex. I have had surgery on 5 hernias and have another Hiatal Hernia so I really appreciate not having problems anymore.
What I like most about your plan is your recipes. They use common ingredients and taste wonderful. My husband even enjoys them. We have never eaten so many fruits and vegetables.
I have been food combining since December 1st and have lost 20 pounds. Love having more energy.
Thank you for your wonderful plan.
Mary
I have followed your Great Taste No Pain program for 1 week now. I no longer have stomach pain or diarrhea, a problem for the past 2 1/2 years, and by the 3rd day I was able to drop my prescribed medications.
Thank you.
Vicki H.
Sherry,
I never figured I'd be writing to you. I have been using your Great Taste No Pain food combining plan. I want to thank you for getting me started on this path. I was skeptical about just how many things you were claiming could happen. I so often see people apply their new found plan to everything and it turns me off. I am totally amazed at this. I rarely use an antacid now and only when I really go off the plan. My allergies, pretty severe, are gone. My diverticulitis has not reoccurred. I have bit my tongue and lip a few times and my horrible canker sores have not appeared as usual. But perhaps the most astonishing thing is that my apnea has become manageable enough to get off of the CPAP machine and I often awaken feeling somewhat refreshed!!
It makes so much sense to me that this works and I am relieved and astonished.
Thank you for keeping it alive and in front of people.
Regards,
Jeffrey M.
Hi Sherry,
I have meant to write sooner, but I can't thank you enough. I use to have the worse heartburn from my hiatal hernia, but since I started following your Great Taste No Pain plan it has not bothered me. The only time I have had a problem is when I didn't pay attention to what and how I ate. I soon decided it certainly wasn't worth disobeying what I know. I will be visiting my doctor next week for my four month check and I can't wait to tell her I have not been taking the prescription she had given me.
Thanks again
Olive
Hi Sherry,
I, too, have suffered from gastrointestinal distress as long as I can remember. I have taken antacids, many more that I should have some days, just to try and get some relief and to be able to try to have a normal life.
It had gotten worse over the last year or so and every time I spoke with my doctor, was told that it was normal and just a part of growing older. I knew that this was not normal. I happened to be on the internet searching on acid reflux one morning, and I came upon your website. The more I read, the more I became interested in knowing more about food combinations and why certain things did not work together well in trying to digest them. I ordered your plan and received it along with the cookbook and it came about a few days ago.
I started trying your suggestions right away and found myself having almost instant improvement. I have been eating this way for about five days now and cannot tell you how much better I feel. This is so GREAT! Your plan has become my "health bible". I look forward to getting up in the morning and having a new day to enjoy.
Thanks for telling your story and helping me learn how to take charge of my own health, getting relief without any pills or special foods that cost a fortune to maintain. This is a real blessing to me.
Sincerely,
Chestain G.
Dear Sherry,
I just got your Great Taste No Pain plan a few weeks ago, but I already have made some changes that seem to be working.
I'm on 3 medications, but the pain in my stomach seems to be subsiding, so I only take 2. Furthermore, my vocal chords are slowing beginning to heal again. My PH, which I've become obsessed with taking.... (and that's a good thing) is beginning to "go green or not so yellow" in the mornings "on both ends." This may not seem like a great report to you, or a miracle, but my stomach's been in severe pain off and on for years, and at one point in this journey, I had lost 3/4th of my vocal upper range. I think you're on to something.
Amanda
Dear Sherry,
I have been suffering with gastric problems for at least 15 years - everything from acid reflux to IBS. I've taken the usual drugs, had my esophagus stretched, etc. The last year or so has been the worst with all the pain and bloating. I tried your Great Taste No Pain plan last week, and it was just like you said - instant results. But I wasn't convinced. Surely it was I coincidence, I said to myself. So I ate the old way for one day - just one - and the pain and bloating was back full-force and I had to swallow Tums by bedtime.
Thank you for your research and writings that have helped so many of us.
Gerri Smith
Hi Sherry,
I purchased your Great Taste No Pain plan last year and even though I haven't followed it to true form I did find that it helped me with the gas and heartburn/acid reflux watching the combination of foods. Also have hiatal hernia/GERD. I don't eat Prilosec OTC or Tums like I used to! Thanks!
I was recently diagnosed with diabetes and plan to follow your plan more closely. I also have high blood pressure and high cholesterol. The doctor put me on 1800 calorie diet, oral medication and told me to lose weight. Being a new diabetic I found out from a friend whose son is a diabetic that I need to watch my carb intake... I wonder why the doctor never said that to me?
I enjoy your emails so much and take in the fact that you have helped me in my health with regard to heartburn/GERD but will jump on the bandwagon to work harder to help myself be rid of the meds I am taking. My cousin forwarded your website to me a year a go and I am so glad she did!
Diana
Great Taste No Pain
It makes so much sense once you understand how things are digested. What an enlightening plan! My husband and I have been following your Great Taste No Pain plan for the past few days and no more heartburn. Our daily use of antacids is no longer necessary and I don't feel bloated as long as I follow the program. What can be healthier than lots fruits and vegetables? I was aware of that for sure, but didn't understand that what I ate together made so much difference. After years of suffering I am pleased to be on the road to a happier, healthier me.
Regards,
Lea Poly
Hi,
My name is Angie. Recently I turned 50 and decided to get my body back in order!
I have only been following the programme since returning to work after the New Year break i.e. approx 2 weeks now.
I must say in that short time how fabulously impressed I am with the changes I have noticed.
I have dropped nearly 5kg even though this wasn't a goal of mine. (I felt quite comfortable at 60kg in my frame)
I have stopped taking Nurofen Plus which I have to say my husband was concerned I was becoming addicted to.
I have reduced the number of times I get up at night to go to the bathroom and hence am sleeping for longer periods of unbroken sleep
The way I feel today, I may not need to go visit my Chiropractor so often as I’m not suffering the headaches and neck tension that have caused me to be a regular in his surgery in the past
