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I have been having stomach pains since March 2009 most of the time. Since combining food in the right way and following your Great Taste No Pain I seldom have pain. I have also been able to eat more because I believe I have become under weight at 120 pounds. I was also having to frequently stop working and sit until I had the strength to continue. Now I can work all day and evening.

Clayton Graef

My husband has suffered with Crohn's disease for 20 years and recently has been so bad that he dropped 50 lbs and was told by the GI doctor that he was a hospice patient. He had malnutrition and malnourishment and they said there was nothing they could do.

Well this week he has gained 5 pounds no more blockages or watery stool this week, he is on his way to healing,

Thank God,

Pam Pampenella

I have now been on your Great Taste No Pain plan and the your Super Shield probiotics for 4 months. This program has saved my life. Even though most people lose weight, I gained weight. But, I needed to gain weight. My body shut down and was not absorbing nutrients. I was so sick I had lost 60 lbs. I have now put on 15 lbs and have energy beyond belief.

I have talked with many people who have had cancer who were treated with chemo and radiation (like myself) and it is amazing how many of them suffered from Fibromyalgia, Digestive Disorders and other terrible side effects. Once eating healthy alkaline foods, taking probiotics, etc... Everyone’s symptoms have improved significantly.

Thank you for your continuous efforts to help people who are suffering.

Karri McConnell


Quite 'out of the blue' I began to get severe vomiting and diarrhea, and after several blood tests, a CT scan and radiography, I was admitted to hospital for rehydration (I had lost eight kg in four weeks) and endoscopy and colonoscopy.

What was wrong with me? Luckily, almost nothing! My organs were clear, no ulcers or growths, only a general inflammation of the gut lining – what the doctors called 'lymphocytic colitis'.

Whatever they called it, I was still on a practically no-food diet! One of my darling daughters had heard of your Great Taste No Pain plan and I sent off for it.

Miraculous! I can now eat solid food again, am beginning to put back some weight (albeit gradually) and have remained symptom free. Bless You!

Many thanks,

Peter Miles


I am happy to report that I have a success story. My Mom had a major surgery over 40 years ago and was just told recently by her doctor that the surgery has come undone and her pain is from the original hiatal hernia. Because of her age, she could not have the surgery again. She is 81 years old. She had been in incredible pain and lost 14 lbs.

Through Google I found your website on Thanksgiving day of 2008. Thanksgiving eve I started her on the plan. The next day I called her and she could not even get dressed and said it was not working. I went over, picked her up, brought her to my house along with the plan and bought and cooked her the foods. I cooked her yummy potato carrot soup and she loved it. By the end of the afternoon she was feeling better and had more strength. She kept losing weight and wanted to get off of it. I encouraged her to stick with it and called and talked to your office. Your office explained that she was de-toxing and her body and would not lose any more weight and would begin gaining after about two weeks. That is exactly what happened.

I am happy to report that she stuck with the plan. She just completed thirty days and her weight is up to 119. She is eating in the correct categories. She carries the card in her purse and is now planning her own meals. She is looking forward to the next meal and cooking meals using your recipes and eating fresh fruits for a snack. This way of eating has changed her life. Her immune system has improved and she is enjoying life. This is a woman that was ready to be taken to ER and now her body is healing. I highly recommend this plan.

Thank you - This was the best Christmas present and an awesome way to begin the New Year.

Kathy Wilson

Hi Sherry,

I am a senior citizen. I have been following your email advices regularly since over 3-4 months, specially dealing with Alkaline and Acidic food.

I do some deep breathing and minor yoga exercise too.

I am happy to inform you that I have recovered from the stomach ulcers and with the result I have regained 5-6 kgs of weight loss.

I can only say, God bless you.

My feeling is that simple adhering to right food habits can change any body's health condition.


KM Bail

Hi Sherry,

I am into the 2nd day of the 'Great Taste No Pain' diet plan and already feel great.

I have ulcerative colitis and it has been killing me for the past 2 1/2 years since I was diagnosed. I have tried it all; Asacol, Pentasa, Lialda, homeopathy, MMS (Miracle Mineral Solution), but nothing worked. The last was MMS. I felt great in the beginning just like any other medicine I used before but slowly I started to loose weigh (I am already underweight). The blood, mucus and loose stools became severe. I have nausea all the time and didn't feel like touching food.

Then I came across your website about a week ago. I was on MMS at that time. Just yesterday I decided to stop MMS and start the diet. Today I feel much more energetic and am not forcing myself to eat anymore. I actually am enjoying my food now. Thanks to you.

Thank you,


Dear Sherry,

For years I have suffered with diverticulitis and pain in my lower right side along with constipation and burping.

My doctors never seemed to think this was serious, "just take Metamucil and drink more water", was all they recommended. As you may guess this did nothing to elevate the situation. After loosing a considerable amount of weight (at least 14lbs in 5 months without dieting) feeling weak and fatigued I went back to my Internist who sent me for blood work, CT scan and to the Gastrologist. It now appears that along with the diverticulitis and side pain, I now have a Hiatal hernia and Gastritis.

I started on the system and have been constipation free with just an occasionally side pain for 14 days, I am even putting weight on and have reached a steady 111 lbs. (original weight 125lbs.)

I do not understand that when going to see the Dr. they do not listen to what you have to say. One Dr. said "there is nothing wrong with you, why are you trying to find problems?" Another statement was "I am the Dr. I know what is best for you" when I asked a few questions!

I am looking forward to complete recovery using the system so that I may go back to my first love foreign travel within the next 2/3 months.


Lyn Wateridge

Hi Sherry,

I have to say, I did not really know if Great Taste No Pain would help with my constipation. It DID!!!

I have taken so many different fibers, fiber bars, and yogurt with fiber in it, laxatives, herbal teas (Smooth Move), Flaxseed Oil, ground Flaxseed and more.

I stopped everything. I think by doing that and Great Taste No Pain that things began to work like they are supposed to. With one of your delicious recipes, I ate more veggies than I have eaten at one time in my life!!! I had weight loss surgery 26 years ago.

I work to eat and maintain my weight. I don't want to lose any more. I am a REBEL registered nurse. I am always looking for alternatives that work. Your plan makes more sense than anything else. Thank you, thank you.

God Bless,

Shirley Davidson


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