I first want to thank you for helping me feel great! Your guidelines in the GTNP manual have helped me realize what I have been doing wrong all along.
I used to suffer from several symptoms: stomach pains, bloating, migraines, constipation and diarrhea, and never knew why. Once my friend told me about your Great Taste No Pain plan and how much it has changed her life dramatically, I decided to give it a shot.
I used to feel lazy all the time because I lacked energy and this caused me to fall behind on cleaning my apartment. I no longer have any stomach issues; except sometimes when I feel the urge to sneak in some 'bad snacks' at the wrong times.
I plan on continuing the journey for a healthier and more satisfying life :)
Thank You So Much!
Kelly T.
Hi to all at Great Taste No Pain,
I have been battling with various ailments over the last ten years, of which weight gain and a bloated tummy are just 2 of them, and I just put it down to the aging process, but on looking at myself in the mirror the other day I thought "no way" there has to be something I can do to get rid of this excess weight.
On doing some research I came across food combining for better health which led me to your site.
I started on your Great Taste No Pain plan. To my utter delight my bloated and windy tummy are now things of the past, my constipation is also improving and I am feeling really good. My one work friend asked me if I was wearing a "corset" ! so that just shows how much flatter my tummy actually is, and this in only a few days!
Oh, and by the way my husband has decided that he also needs to get rid of his belly and has decided to join me in my endeavors.
Wish us luck and thank you for the daily newsletters.
Alfie
I recently had gall bladder surgery and have been bloated since then plus have gotten the gall bladder diarrhea. I have been following your Great Taste No Pain plan and feel much better. Also my wife who has really bad diarrhea bouts is much improved with the plan. We went to a family reunion Saturday and just by watching food combinations were able to enjoy the celebration with no digestive issues.
Thank you for your input into our lives. We are looking forward to a long and pain free digestive life.
Rich
Dear Sherry,
I have always been a slim person, eating as I thought healthily and exercising regularly yet I have suffered for 20 years with constipation and dreadful heartburn and acid burning. Yes I was eating all the right foods, but I was combining them badly. I always blamed cheese and eggs for my constipation so stayed clear as much as possible.
I have had a runny nose for years and get easily run down catching infections. Now I know better! Now I am less bloated and quite regular bowel-wise.
The Lansoprazole my doctor prescribed me will be a thing of the past and I shall control my acid by diet.
Thank you for putting me on the right track.
Ann
Hi Sherry,
like you I have suffered many years with pain, gas bloating and IBS. It has escalated to having at least one if not two symptoms/ issues on a daily basis. As your program promised, after one day there was no pain. I even got my 85 year old mother on it. I was on vacation, so it was easier to try it out. At the end of a few days we both were feeling great. On a side note we both lost 4 lbs in the 1st week.
After returning to work, after two days I was kind of tired and stopped at KFC. Normally I order the grilled chicken, but this time I purchased the 3 strip meal. You guessed it, I was in serious bloating, gas and pain, all evening (this just showed me for sure, your system works for me).
Thanks
Patty
Hi Sherry,
My name is Elizabeth and I'm 60 years old. I have been taking Fosamax for 10 years and about 2 years ago my doctor prescribed Nexium for stomach problems. I gained 35 lbs in 9 months and was severely bloated. I was thin to begin with so I only weighed 140 lbs. and I'm 5' 5". But, I looked 9 months pregnant! The tire I carried around my middle was uncomfortable and sometimes painful! About 3 weeks ago I bought your plan, Great Taste No Pain, and within 1 week I discontinued my Nexium and Fosamax. I've lost about 6 lbs. and reduced a lot of the bloating.
It has been fairly easy keeping to the program of combining the right foods to avoid bloating and acid reflux. I feel so good now and I'm so happy to rid myself of the medications I was taking. I'm off for the summer, because I'm a teacher's aide, so I hope to really tone up and get rid of the tire with exercise and your program. Thank you so much for sharing your great guides for a more healthy and pain free life.
Sincerely,
Elizabeth R.
Hi Sherry,
I have been following your Great Taste No Pain plan for a few weeks now. I originally started following your plan because I was suffering from acid reflux, I have also been suspected of having a stomach ulcer but have never had the test done to confirm it. My last bought of acid reflux lasted 7 weeks, 5 weeks of which I was taking Lansoprazole which wasn't really helping.
I decided I should change my diet and follow your plan and saw results within days. I have no problems with reflux, no bloating, and no IBS symptoms which I also suffer from. The only time I do experience problems is when I do go off the plan. Last week I had a traditional Sunday dinner and was quite uncomfortable after, it was only then that I realized that feeling had become normal to me until I started your plan.
I know so many people with stomach problems and have been telling them all about your plan, unfortunately none of them have tried the plan but I continue to advise them this is the way forward, I hope someday they will listen as I firmly believe in it.
Thanks for your help.
Tiarna
Hi Sherry,
I have been on your plan for less than a week now. Seven months ago I was diagnosed with hiatal hernia and was put on a daily dose of Prilosec. Even using that, I had frequent bouts of horrible pain and also bloating. It has only been a short time but I feel lighter and also have stopped using the Prilosec - something I paid dearly for if missed a single day of previously! I am a believer and will continue to eat this way forever!
Thank you!
Linda M.
I have suffered from reflux for many years. The last few months I have had an increasing amount of wind, indigestion and a feeling of being bloated, even after a few mouthfuls of water let alone food.
I decided to search the net for anything helpful I could find before I began the 'treadmill' of internal investigations offered by western medicine. I happened upon your research/website. I have followed your Great Taste No Pain plan with complete success, even after one day I noticed a huge difference. Now all my discomfort and pain has disappeared. Even my needing to wait hours between dinner and retiring has improved immensely. I'm most grateful to your whole team, Sherry, and am telling my friends of my success.
Best wishes,
Marcella H.
Hi Sherry,
Since starting on your Great Taste No Pain plan I have reduced and am now finally off Nexium totally for 4 weeks. I have tried to reduce my dose of nexium before without
success. Not once since ceasing the drug have I had an attack of ""my goodness I am having a heart attack"" heartburn and reflux at 2 in the morning. I have lost the bloating and wind pain. I am really pleased with your plan and have lost 5.4 kgs.
What amazes me is that it is so easy to use and stay on. I do not feel at all like I am being deprived of food I love. I really feel that this is so easy to follow and stay on for life.
