At last, an eating plan that finally works. What a blessing to find your website Great Taste No Pain and what a remarkable change that has taken place within my digestive track. I am a 71 year old woman and I have suffered chronic constipation, gas pain and bloating all my life. Upon turning 69, my system went from constipation to further IBS problems of diarrhea. I upped the fiber intake and ate a balanced diet but the problems still continued.

I have been on the combining eating plan and I am amazed of the beneficial and rapid results. It has made a huge difference in my daily walk of life and a new freedom in bathroom habits that had kept me close to home.

Thank you for sharing your knowledge in how to combine foods gaining new freedom from digestive problems.

Barbara P.

Dear Sherry,

I have been on your Great Taste No Pain plan for about 5 weeks now. I was on two 20 mg Omeprazole tabs a day for acid reflux for two years and one tablet for a few years before that.

I don't think I need to tell you how bad my digestion had gotten, but I was miserable every day. I figured I had Gastritis because it resembled how I had felt in the past when another doctor told me to take six ibuprofen per day for my Carpel Tunnel in my hands. So I finally got on the internet to search for remedies for gastritis and started reading your article. It was the first one I found with my search, thank goodness!! I was amazed at how you described my symptoms such as the gas, bloating and feeling like the food I ate was rotting in my stomach.

I immediately started your Great Taste No Pain plan and took myself off of one of the pills. It took a few days to recover, but I could tell within a couple of days that this was the answer for me.

I have now been totally off of my pills for two weeks. Oh and as a bonus, I have lost 12lbs!! I was trying to lose weight anyway, but this eating plan doubled my results.

Thank you so much for what you are doing. I can't believe that doctors don't try to learn (or don't share their knowledge) about what the right foods and the way we eat them can do for us.

Sincerely,

Jeanne P.

I have had digestive problems for all of my adult life. I have been on every prescription pill ever made. Every time I went back to the doctor he prescribed another pill. Nothing worked! I continued to suffer from gas, bloating, and heartburn. I was sleeping with six pillows at night.

I found your website and decided to try it since nothing else worked. I couldn't believe the results! I was finally able to sleep at night and the gas, bloating and heartburn were gone. Not only that but since I've since I've started to eat more fruits and vegetables, I no longer have any craving for any of the ""bad"" foods. My body is telling me what I should and shouldn't eat.

I feel like a new person, and I am passing this information on to my friends who are suffering from these same problems.

Thank you so much for your help.

Jane 

Hi Sherry!

I have been on the great taste no pain way of eating for about 3 weeks now. After the first 2 days I really saw a difference. Ever since I had a major abdominal surgery in 2006 I would get severely bloated and suffered digestive upsets after I would eat. I especially could not stand my stomach swelling like I was 9 months pregnant any longer and what a Godsend your eating plan has been. I feel lighter and have more energy--just like all the testimonials have said and my stomach has gone way down and I know I’m losing weight although I haven't weighed yet.

I told a friend and she's telling others and my sister is trying this way of eating to lessen her heartburn symptoms and lose weight. I can already tell my sister is losing weight and looking less puffy and she feels much better--and both of us have lost our crazy desire for sweets and we're able to be in control over food--that's something we never had the power to do before.

Your eating system is GREAT and we are thankful to have found it. May God be praised!!

Sincerely,

Joy 

Hi Sherry,

I am from Scotland, UK and have been on your Great Taste No Pain plan. I am so pleased with early results. From day 1 my energy levels were up, my bloating has reduced, abdominal pain and choking sensation gone.

On day four I have a remarkably reducing tummy and midriff! It is all so exciting. I am loving the food choices. I have been on LANSOPRAZOLE to reduce acid but can now envisage a life without it.

I am so glad I came across your website.

Many Thanks

Fran 

Hi Sherry,

My name is Nick Gileno. I am 47 years of age and for the past 7 or 8 years I have been suffering with what the doctors have diagnosed as Crohns Disease. Every time I had a meal I would get pain, severe at times. I would also frequently visit the toilet and feel bloated throughout the night.

On the odd occasion I would a little bit of bleeding, but this was pretty rare. The doctors started talking about an operation to remove 5 inches of my small intestine and medication assistance. This was not what I wanted so I basically put up with the condition for many years.

My wife was recently doing some research on the internet and come across your web site. Marisa immediately told me about you, but although I appeared interested, my mind was saying..."yep, another waste of time solution from a so called health expert". I think you can imagine what I had been going through, so being truly positive was very difficult for me.

I am writing this email to you to sincerely thank you from the bottom of my heart. We purchased your 'Great Taste Pain Free ' books and the results are amazing.

I have had no pain or discomfort for days. Something which is very foreign to me. I just wanted you to know that I really appreciate your help with my illness and wish I could give you a hug if it weren't for the distance.

Once again Sherry, thank you for everything and best wishes always to you and your family.

Take care and God bless.

Kindest regards

Nick Gileno

Sherry,

I started your Great Taste No Pain program and on day two my abdominal pain left me, and by day 5 the sensation I was having in my chest left me, and neither have returned. I have stopped all the tums, etc and feel so much better. I also noticed my bloating has gone away.

I am a great believer in your system and can't believe I had to learn how to eat properly when I became a senior.

Thanks Sherry for all your hard work and research.

Don 

As long as I have known my roommate, Marilyn, for more than 25 years, she has had stomach issues.......indigestion, bloating, cramps --- you name it. The medications that came with a diagnosis of Rheumatoid Arthritis about 12 years ago made matters worse. About six weeks ago she began to experience horrible diarrhea, as much as 8 to 10 times a day! The doctor did blood work, a stool sample and a cat scan and found nothing. Sent her home with a diagnosis of colitis and two more medications. Needless to say, the diarrhea continued.

I spent days on the internet finding out what I could about colitis and finally found your website. We began your Great Taste No Pain program on Monday and by Tuesday the diarrhea was gone --- along with the bloating, acid reflux and cramps --- and has only returned once. I have read your book from cover to cover and NOW it all makes sense!

We will be spreading the word about your wonderful program.

Thank you from the bottom of our hearts!

Holly Hunt

Dear Sherry,

I cannot thank you enough for your common sense approach to my pain of heartburn, gas and bloating. Last week I had to go to the hospital. I was given morphine for pain and sent home with 3 prescriptions. I felt there had to be another way to attack this.

I feel fortunate in discovering your Great Taste No Pain plan. After more than 10 years I was truly free of bloating, gas and heartburn pain. No more pills. I find myself with more energy and sleeping better.

Thank you, Thank you!

Deenie S.

I've been following your Great Taste No Pain guidelines for and I have noticed a big improvement. Not only is my energy up but I've my body is starting to change. My waist has shrunk enough in this short time and the jeans that were snugly uncomfortable are not digging in at the waist! I've also noticed that my stomach is flatter. Bloating be gone!

I've been working with a naturopath/acupuncture/Chinese herbalist for four years now. He's the one who diagnosed gluten intolerance and took me off all wheat/gluten and dairy. My health has steadily improved along with my diet, but the extra 20 lbs has stubbornly stuck around. Following his advice, I started exploring food combining and found your site. The Great Taste No Pain publication laid out a simple plan to test this...and what a difference in so short a time. I've ordered your more in-depth materials and am excited about going further into this food combining. Thank you so much!

Pamela