I wrote to my doctor and asked him for literature for the way I have to eat now and asked him for a meal plan for 1200 calories for Breakfast, Lunch, Dinner and a couple snacks so we will see what happens if anything.
They just told me to keep juicing like I did before I went in for my colonoscopy and had a blockage. Thank God I had enough knowledge to juice and not eat anymore to make the blockage worse. They told me at the hospital that was why I didn't have to have some of my colon cut off or have the bag on me. Thank God for that.
No one told me to combine foods a certain way like you did but in 1984 I was allergic to 32 foods and did not drink liquid at meals or eat the foods at all and when I did eat other food that wasn't on my list not to eat the food for another 4 days then I could eat the food
again. Other than that after 1 1/2 years I was ok. But I didn't eat any of the 32 foods in any combination.
My doctor told me to eat low fiber foods and not broccoli or brussel sprouts and to eat white bread, Heavens I haven't eaten White Toxic Bread in 60 years.
Since on your Great Taste No Pain plan I haven't been hurting or bloating and seem to have lots more energy. I have also been sleeping much better.
Thank you very much and glad I got on the internet trying to find out about diverticulosis.
L.J. Barlow
Hi Sherry,
Since following your Great Taste No Pain plan I feel so much better. No more bloating, cramping, constipation, gas, or embarrassment.
Thank you.
Janna Davis
Hi Sherry,
Since being on the Great Taste No Pain program I truly am enjoying the new life style of eating. I have an improvement in my reflux, as I have been off my medication, but still suffering from reflux and bloating. I can see a difference already in my body, less bloating with irritability with ongoing diarrhea and constipation.
I took myself off my gastritis pill, because it was giving me terrible abdominal pain, which I related this to the medication, but as mention was still left with indigestion.
Thanks,
Myrna
Sherry,
Thank you so much for your Great Taste No Pain program. After about a week, I have been more comfortable than I knew I could be, even though I have been eating fairly healthy. I actually didn't recognize some of the abdominal pain I was having because I was so use to it. I feel so much better. I have already experienced the ability to more easily digest some of the spicy foods that I love like Minestrone soup with onion. Instead of bloating, stopping, and being painful, my system just worked it right on through!
The real reason I got the plan though is because my friend told me that she had no more pain anywhere including her joints and no longer needed her energy drinks! I have found that my left knee is more comfortable after one week than it has been in 6 years since my 2nd knee surgery on the same knee. (The first one was only when I was 14.)
Another thing that happened is for me on the job as a school nurse. I have a student that has had severe digestive trouble with much vomiting, doctor visits and tests. I mentioned this to his mom. She of course, in one day, couldn't understand everything as all I had time to do was introduce the idea. I give her the website. The next day the child made it through the day without vomiting after being sent home for about the last 5 days in a row.
Thanks again for putting your knowledge and experience into print to share with all of us.
Eva
Hi Sherry,
Yes, I have been following your Great Taste No Pain plan and I am enjoying this very much. Since it has only been a week, I have noticed quite a difference already. I have no more bloating, irritable bowel, easy digestion with no reflux, although I did go off my acid reflux medication quite some time ago, but was let with reflux every since. The reason my going off the medication is that I had quite a bit of abdominal pain, which I found was related to the medication. I still am suffering from arthritis, but I am sure with my continuing this way of life style this will improve.
Sincerely,
Myrna Ellis
Hello,
I'm so glad to find your website and see your research. Some friends and I got together last week to visit about things we're discovering about being healthy. Your ""Great Taste No Pain plan"" was brought up. It was a much needed reminder for me.
As soon as I got home I went to the computer and looked up your website. Years ago, I got pain relief from practicing correct food combining, but I've gotten lax. Your information is very helpful and your plan helps a person to understand the concepts. Even in the first day of being mindful of correct food combining and putting it into practice --stopped my stomach bloating and discomfort. Power to you!
Jenny
Sherry,
I've had Colitis for 13 years - I'm 31. I've tried IV therapy, steroids, non-steroids, injections daily, monthly and bi-weekly. Nothing helped. I was low on potassium - and had to have it via IV several times, along with IV iron and several blood transfusions. The last few items I listed were just in the last 3 years. Since my son was born, he'll be 3 in August, I've been in a downward spiral of a flare. I spend over $500 on injections that don’t work. I was referred by a friend to your Great Taste No Pain system and was hesitant to spend the money...but I'm so glad I did!
After day 4, I was feeling like myself again! My mind, body and bowels were reacting "normal". I could "go" and be done - it was unexpected, it was just relief. The plan completely makes sense.
I've now been on it for two weeks and I've lost a few pounds and a lot of bloating! I told my dr. about your system and that I wouldn’t be renewing my prescription (and save $500) - and the next day she called me back and DROPPED me as a patient - after 13 years. She said she doesn’t treat IBD with diet.....I laughed - and will find a new Dr. Simply amazing that she has no interest in even hearing about something that could help her other patients.....I don’t know why - but - maybe you should contact her?! Let me know and I'll give her information to you. I laugh because I hold a secret she could be sharing and giving to her patients...and she wont even let me try to tell her about it. Sad.
Thank YOU from ME for making this plan available to me!
Thank you again!
Amy V.
Dear Sherry,
Thank you, Thank you. As soon as I returned from the hospital where I was diagnosed with gastritis and given nexium I went on the internet because common sense told me that my problem had to be due to what I was eating and drinking.
I found your website, I tried your Great Taste No plan and words can't describe how good I felt and still do. I am continuing to follow your plan and each day I feel better. My doctor told me that I wouldn't feel totally well for 4-6 weeks. He asked me what I was eating and when I told him about your plan, he replied that it was good.
Tomorrow I have a follow-up appointment with my internist who is fantastic and I believe he will be impressed. Again, I can't thank you enough because the onset of gastritis is horrible--nausea, bloating, gas with pain, etc. Now I have been telling my friends and giving them your email.
Sincerely,
Norma
Dear Sherry,
First I must thank you for this great info product.
Your Great Taste No Pain program has totally reduced my constipation and feeling of bloating. I haven't had any medication or much pain.
Now I really understand how combining of the right foods will make all the difference and make my whole being so much nicer and my body feeling healthier.
Thank you so much!
Best regards,
Tuula
Dear Sherry.
I have just finished my 4th day on your Great Taste No Pain plan and I am feeling so much better. I have lost the bloating feeling and the cramping. I am 69 and have always enjoyed good health until about 2 months ago when I was diagnosed with Diverticulitis.
My confidence has returned and simply, I feel much healthier. I would recommend your information to anyone.
