I was very skeptical about your Great Taste No Pain plan because I have been
suffering with IBS since I was a young child. I am 52 years old and otherwise very healthy and active.
I have just recently been diagnosed with IBS when I was conferring with the doctor who is going to do my colonoscopy. I happened onto your website when looking for information about sufferers of IBS. The doctor told me not to worry about my diet, but instead to take Metamucil daily and prescribed meds for the gas and bloating. I decided to continue taking the meds and to look for a diet to relieve my symptoms I was having. I thought there had to be a better way.
Since following your plan my symptoms have gone. I love fruit and can know enjoy it. I have lost 6 lbs in a week and a half. I am sleeping better and feel satisfied with the food I eat.
Thank you doesn't even begin to express my gratitude for sharing your information.
Susie Sims
Dear Sherry,
I have had a problem with bloating and gas for the last couple of years. It seems to have gotten worse the last few months. I was really fed up and starting checking the internet for some solutions. I have noticed a HUGE difference since I have started your Great Taste No Pain food combining plan.
Thank you for your help.
Jean King
I was on your Great Taste No Pain plan for less than 24 hours and was amazed at the results. It's really only been a week but as long as I mindfully follow the correct food combinations, life is really good. Now it's not that life wasn't good before but I had no idea it could be better.
You see, I had come to subconsciously believe that I was fine. Yes, feeling bloated to me was natural. And many of those icky feelings associated with eating the wrong combinations was my natural state.
Little did I know how good I could feel.
Amazing, simply amazing.
Thanks again.
Bruna
Hi Sherry,
I have been following the Great Taste No Pain plan for a couple of months now. I would
like to say a BIG thank you for all the research you have put into this. I have a few medical problems:
I have for years suffered with bloating, constipation etc, but as years passed it got worse, after sometime I stopped eating and lived on milkshakes.
After some tests I was diagnosed with Diverticulitis and told to make a list of what does and does not aggravate it. I was also given some acid tablets to try, can't remember the name as I took the months supply & didn't get anymore as they made no difference.
I was fed up with either having diarrhea or being constipated. It seemed I was constantly 'in labor' day and night. I kept going dizzy, sweating so much it was dripping from my hands and so weak that I couldn't even get my mobile from my pocket to phone for help.
I WAS FED UP. I searched the web and hey ho, I found your Great Taste No Pain website. I decided to send off for the package as anything is worth a try.
Oh my god, what a relief ;-) I could eat ANYTHING without ANY pain or problems. As long as I follow the rules all is working well. I can eat nuts, seeds etc which is what most of us are told not to eat!!! I bake more cakes now as I can eat them without any pain. It is absolute bliss.
Thank you so very, very much. Without your website I would still be suffering this pain. I have told my friends and family and I believe some of them have already sent off for the Great Taste No Pain way of eating. One friend has started it and says it's a god send ;-)
It's a shame the medical professionals do not have this information in the UK. If they had maybe they could pass it on to the dieticians.
Thanks again & keep up the good work ;-)
I will be informing my GP and consultant about the Great Taste No Pain way, (I hope you don't mind that) but they could do with some teaching on this subject instead off popping us with pills for this that and the other.
Oh and I have lost 14lb since starting the GTNP way of eating ;-)
Sandie
Dear Sherry:
I will be 80 years old in a few months and have many ongoing health problems. All my life I have been plagued with constipation and just thought that was the natural order of things.
Well, I finally consented to a colonoscopy. I had had one about 35 years ago; it was awfully primitive and I vowed never to have another one. I read in a health newsletter how the methods have changed and this time I wasn't afraid. I was diagnosed with diverticulosis.
I was given some general instructions on what to eat. Nothing changed so I looked it up on the internet and found you.
I have your Great Taste No Pain plan and have been following your program for a little over two weeks. I have been taking your Super Shield probiotics for about five days and I cannot say enough about how much things have changed for the better.
I do not feel bloated anymore and so far I have no constipation. I always felt like I was carrying around an extra fifty pounds. I just feel so much better in general and now have incentive to be more active. I exercise regularly and walk the treadmill. I am happy to say I also had the wonderful side effect of losing a few pounds. I am also working to have my pH alkaline. So far so good.
Thanks so much for what you do.
Pat
Hi Sherry,
I have only been using your Great Taste No Pain eating plan for 7 days and I feel better than I have in 10 years. I used to suffer from bloating and constipation and I believe I also had a hiatal hernia although I didn't get a doctor's confirmation as I don't think highly of them : ) I also have a TMJ problem affecting my jaw. It has always been very stiff and tight and clenching/grinding my teeth at night. I have noticed a big improvement in the relaxation of my jaw only after 7 days. I have never been one for medication so haven't had to get off any pills but now I don't even feel the need for any supplements to help my energy levels because now I have heaps of energy!
I was so excited about this really simple eating habit and getting results for myself that I quickly rang my stepdad to help him with long suffering diverticulitis. I want to tell the world that it they just made a few simple changes, they can feel as good as me!
Thank you
Anna Schulz
I always had a bloated feeling with a lot of gas. Ever since I started your Great Taste No Pain eating plan I feel so much better and with more energy.
Thank you.
Lyn Appelhans
Hi Sherry,
Just want to say thank you for your website and to tell you how much better I have been since following your Great Taste No Pain system. I no longer feel heavy and bloated after meals. My digestion and constipation problem has greatly improved after only a couple of weeks.
Valerie Taylor
I have been using your Great Taste No Pain plan for 1 week now and can tell a tremendous difference. I have diverticulitis, acid reflux, constipation, bloating and misery!!! Or I will say I had these things.
I don't know if the problem has been eliminated for good or not, but I do know the symptoms are greatly diminished. I have more energy, sleeping better, having more regular bowel movements and the pain level is almost gone. Thank you for your Great Taste No Pain plan.
Sandra Grind
Dear Sherry,
I was diagnosed with acid reflux and a spastic esophagus several years ago after I started to black out and have terrible pains in my chest. The doctor prescribed medication and I have been on 40mg of nexium for several years. I decided to reduce the medication to 20 mg of omeprazole because I didn't think the nexium was good for me. I was still suffering from bloating, gas and discomfort, as well as weight gain when I didn't even eat that much.
I ended up in the ER thinking I was having a heart attack after my heart started going crazy and I felt like I was going to faint. That scared the daylights out of me, but all the tests came back that my heart was fine after 4 days in the hospital. Stress and acid reflux, they said. Two weeks ago today I began having terrible stabbing pains in my lower left side. This kept me up throughout the night and the next day during work I was in such pain that I called my doctor.
I had already self diagnosed with what pointed to diverticulitis after researching my symptoms. The doctor confirmed my diagnosis and put me on flagyl and cipro for 10 days. After two days of taking this horrible medication I went back to see him and begged him to take me off this stuff. I was experiencing terrible side effects. He insisted I stay on it otherwise; I could get c-diff. He frightened me enough to stay on it. I was mentally confused, SHOULD NOT HAVE BEEN DRIVING, nauseated, a nasty metallic taste in my mouth and listless. So, so sick. I finally refused to take any more of the flagyl after 7 days and it has taken me 5 days to recover from the side effects of this drug.
Which brings me to you. During the time I was going through all this, I begun researching what my diet should be to help me through all this. I found your website and no negative reviews and decided to try your Great Taste No Pain plan. After all, the doctor told me I could eat anything except tomatoes and fruit juice. Everything you said made sense and after reading all the wonderful testimonials, I couldn't wait to get the whole program. You see, this was a MAJOR wake up call for me, a life changing experience. I NEVER, EVER want to go through this again.
I have followed your plan to the letter, and have stopped taking my acid reducing medication and feel much better. I began the Super Shield probiotic about 4 days ago and am enjoying a calm digestive process. I am also losing weight!! I have lost 6 pounds in the last week and am eating better than I ever thought I could!
You are a lifesaver and a blessing sent from God. You are not overpriced considering all the money I have spent on medication, doctor's visits and so forth. I will stay on your plan forever and even have my 16 year old daughter and husband following the plan. They see me happy, looking forward to eating without worrying about pain and they are amazed at how fast the weight is coming off.
