I have had digestion problems since I was a child. The food plan has helped the acid reflux. I think I have a little more energy. I am 83. I have stopped taking Nexium and my blood pressure is much better, I need to get a lower dosage from the doctor.
Corene Lobeck
Hi Sherry,
I have had GERD for at least 10 years. This past February, I broke down and got "scoped" because I was having pain in the middle of the night. Hiatal Hernia was the diagnosis. I was told to take my Prilosec and basically have a nice life. Funny thing...I had been doing that for at least 10 years! There was no mention of diet at all. That wasn't an answer I was satisfied with. I stumbled across your Great Taste No Pain plan while searching on the internet. I started following your program and properly combining my foods and not only has my stomach calmed down; I discovered some side effects I hadn't anticipated.
I had a borderline blood pressure problem. My doc was giving me a month to get it down or I would have to start blood pressure meds. My blood pressure is now in the normal range with NO meds.
For several years I had been taking Crestor for cholesterol. Since Great Taste No Pain, my cholesterol came down 30 points in the first 3 months. I just had my blood tested yesterday (3 months later) and though I don't know the numbers, I was told that I can now stop my Crestor! Whoohoo!
Thank you Sherry!
Dale O'Neill
I have been on your Great Taste No Pain plan for about 4 weeks. I searched the internet for help because I had been having diarrhea for over a month. The Dr. and Specialist
said it was an allergy reaction to Clindamycin, which I was given after surgery on my finger. I am allergic to the medicine that is regularly given for this, and the other medicine is $1000, so most insurances won't pay for it. I told the Specialist I was going to try your food combining plan before I did anything else. He had never heard of it and thought it was a hoax, but he said he was not too old to learn something new. He told me to call him in a week. In a week I was diarrhea free and when I talked to him, he was amazed.
In 4 weeks I have lost 15 pounds, no longer take Prilosec OTC, have no diarrhea and my blood pressure has gone down 20 points to approximately 116/72. I am doing great.
We have had several birthday celebrations, but I have not been tempted to eat the cake I made. I am not hungry, although I am always ready for the next meal or snack. I took my husband to Ruth's Chris Steak House for his birthday. I had a vegetarian meal and it was great.
Thank you,
Shirley Atteberry
Hello Sherry,
Thank you, Thank you. I was living in fear of having either ovarian cancer or colon cancer with the bad bloating that I was getting. I followed your food combining method and found that I am no longer bloated after meals. I have also lost some weight. There is no more diarrhea after meals and on top of that I have found that my blood pressure readings have gone to lower to levels that I have never had before. I am absolutely happy, happy, happy.
Maggie Heng
My husband found your website and your plan following a trip to the hospital for emergency abdominal surgery for a ruptured colon and peritonitis. He came out with a colostomy. During his recuperation, I began suffering from side affects from the cholesterol and blood pressure medications I was on. I was also suffering from acid reflux and taking Prilosec every day.
We started on your Great Taste No Pain program 3 days ago. Without any medication, my blood pressure has dropped 30 points; I have lost 3 pounds, and have not needed to take any medication for acid reflux! In fact, I can sleep on my stomach without even waking up during the night! My husband has seen a marked improvement in the way he feels, his energy level is returning and his intestines seem happier than they were before the colostomy. (Luckily it is reversible, and he's hoping to have the surgery done sooner now that he's healing faster!)
Thank you for simple, easy to follow methods. We intend to continue to live pain free!!!
Scott and Carol Woodley
Since being on your Great Taste No Pain Plan I truly have experienced that my constipation has all but disappeared. My energy has increased and my stomach is feeling better.
My husband does not like a radical change in any thing; he is slowly getting on the same plan as I am on. I just fix the food I eat and he pretty much follows me, even though he doesn't understand it. His blood pressure medicine seems to be less necessary as before and hopefully he can get off it in time.
Ed and Leona Brandhof
Sherry,
I have been following your plan for a few days now. I have lost 12 lbs. and have so much more energy. Before I started this plan I woke up every morning with a headache, why? I don't know. I though it was maybe stress or maybe my blood pressure. I take medicine for blood pressure but it wouldn't stay down. Now it stays down much lower. My acid reflux problem is much better.
Thank you Sherry for teaching me what goes in the mouth sure makes a huge difference in the way you feel.
Mary Neely
Hi Sherry,
I just wanted to tell you that you have saved my life. I have chronic kidney disease and have been very ill for about 3 years. I was going to doctor after doctor and yet my blood pressures were still 170/89 - 200/87. I was on a roller coaster most of time. I had EKG, cat scan, a series of x-rays with IV contrast etc. The doctors could not find the reason for fluctuation of my blood pressures. I could not sleep or think clearly and I was depressed etc. I was a mess. I am unable to take most blood pressure medicine because of side effects. I do however take a water pill and I am praying that in time I will not need any medicines.
I asked the Lord to direct me in the way I should go and found your web-site. I started your program about 4 months ago. I have lost 15 lbs and 2 dress sizes. No more fluctuation with blood pressure any more. My heart is calm and my energy level has greatly improved. I can sleep and my mind is much clearer. My urine tests have dropped 200 points from what it was a few months ago.
My husband has lost 1 pant size and about 10 lbs. I am starting to feel like my old self again. We are going to stay on this for life.
In His Service
Gloria Purnell
Hi Sherry,
I have your Great Taste No Pain plan and for the first time in four years I do not have heartburn. I do not feel bloated and my blood pressure is down. This plan is just what I have been looking for.
Thank you, you are an angel.
Charlene Raisor
Sherry,
From the past 6 months I had been in and out from the hospital, my problem was
very severe chest pain and short of oxygen plus a 232/132 blood pressure; I was diagnosed with hypertension and anxiety; with the bad reaction to the blood pressure medicine I got worse and the nexium did his bad work too, not to mention Zanax for anxiety.
It was a big blessing to find you in the web, at that time I was not able to digest any kind of food neither drink water by following the Great Taste No Pain plan. I have improved approximate 90% .
Thanks to God and you, I am coming back to life!!!
