I have been following your plan for a few days now. I have lost 12 lbs. and have so much more energy. Before I started this plan I woke up every morning with a headache, why? I don't know. I though it was maybe stress or maybe my blood pressure. I take medicine for blood pressure but it wouldn't stay down. Now it stays down much lower. My acid reflux problem is much better.
Thank you Sherry for teaching me what goes in the mouth sure makes a huge difference in the way you feel.
Mary Neely
Hi Sherry,
I just wanted to tell you that you have saved my life. I have chronic kidney disease and have been very ill for about 3 years. I was going to doctor after doctor and yet my blood pressures were still 170/89 - 200/87. I was on a roller coaster most of time. I had EKG, cat scan, a series of x-rays with IV contrast etc. The doctors could not find the reason for fluctuation of my blood pressures. I could not sleep or think clearly and I was depressed etc. I was a mess. I am unable to take most blood pressure medicine because of side effects. I do however take a water pill and I am praying that in time I will not need any medicines.
I asked the Lord to direct me in the way I should go and found your web-site. I started your program about 4 months ago. I have lost 15 lbs and 2 dress sizes. No more fluctuation with blood pressure any more. My heart is calm and my energy level has greatly improved. I can sleep and my mind is much clearer. My urine tests have dropped 200 points from what it was a few months ago.
My husband has lost 1 pant size and about 10 lbs. I am starting to feel like my old self again. We are going to stay on this for life.
In His Service
Gloria Purnell
Hi Sherry,
I have your Great Taste No Pain plan and for the first time in four years I do not have heartburn. I do not feel bloated and my blood pressure is down. This plan is just what I have been looking for.
Thank you, you are an angel.
Charlene Raisor
Sherry,
From the past 6 months I had been in and out from the hospital, my problem was
very severe chest pain and short of oxygen plus a 232/132 blood pressure; I was diagnosed with hypertension and anxiety; with the bad reaction to the blood pressure medicine I got worse and the nexium did his bad work too, not to mention Zanax for anxiety.
It was a big blessing to find you in the web, at that time I was not able to digest any kind of food neither drink water by following the Great Taste No Pain plan. I have improved approximate 90% .
Thanks to God and you, I am coming back to life!!!
Thanks, you are a real angel in this life
Francisca Marquez
Dear Sherry,
I too have been (BEEN!) an IBS sufferer for 15+ years. I, like you suffered from the pain, gas, bloating and constant diarrhea. It was embarrassing and sometimes debilitating. I've lost work, been through a list of painful tests and missed out on family functions because I just couldn't leave the vicinity of the bathroom.
I used to own a vending machine route and let me tell you, I knew where every bathroom was in every location and every "fast stop" bathroom along the road to the next stop. Every time I went anywhere I first looked or already knew where the bathrooms were because when the "feeling" hits you don't have much time to get there. I have dashed into porta potty's, as disgusting as they are, they are the better alternative to having an accident in your clothes. That's extremely embarrassing but it's happened to me a couple of times. I can't believe I just told you that but I'm sure I'm not the only one it's happened to.
Besides the bad combination of foods I believe my problem stems back to an overuse of antibiotics for sinus infections. I have been plagued with sinus problems since childhood, probably because my father was a smoker. If I even walk past someone who smokes or a campfire I either sneeze, cough or get plugged up. Because of the infections I have been on a lot of antibiotics, the worse the infections the stronger the meds and the demise of the intestinal flora. I know that now but I wish I would have known that then.
However, there is good news to this sad, short story. I have been following the Great Taste No Pain meal plans. I want to say, Thank You God for bringing me to Sherry's website. I was praying for relief and was searching the internet on IBS one day and your website was the very first one that popped up. I started your Great Taste No Pain meal plan immediately! I did not follow it exactly as planned but had great success in spite of myself. In 2 days no more diarrhea. THANK YOU SHERRY!!!!!
I feel better, my weight is dropping and so is my blood pressure. WOOHOO! Thank you again!
God Bless you and thank you soooo much for doing the research for all of us fellow suffers.
Lori feeling great in Wisconsin.
I have been on the Great Taste No Pain program for 3 weeks and I haven't had any pain, more stamina, sleeping better, blood pressure is normal, enjoying foods I haven't been able or thought I couldn't eat for a long time. This has been such a blessing! Even if people do not have any problems they should be on this program.
Thank you sooooo much.
Debbie Velasquez
I have lost 15 pounds in the last three weeks by food combining. I feel and look much better now, and my blood pressure is lower. Thank you!
John Hughes
Dear Sherry,
I have tried your Great Taste No Pain plan and feel much better, I no longer have to sit up half the night due to the severe pain, no more constipation. I now have lowered my blood pressure from 200/100 down to 137/70 which is particularly important to me, as I have had several strokes over the years.
Sincerely
Thank you for all your help
Jean Watson
Hi Sherry,
My daughter Tiffany went on the web searching for information about Hiatus Hernia and came across your web site. She decided that she had had enough of seeing her mother sick and on lots of different medications with no results. I have Nephritis of the kidneys and also suffer from Ménière’s Disease and then to be told that I have a hernia as well really upset me. Tiffany ordered your program and I decided what do I have to lose? I might as well give it a go. I have been on the program for 2 weeks and I have no more reflux or burping after meals, I also have lots more energy. I have lost 5kg and I have been sleeping at night which I have not been doing. I would average 3hr at the most at night. I went back to the doctors and my blood pressure was the lowest that it has been for 2 years. He asked me what have I been doing that is different. I told him about your program. Thank you, Sherry! No more Nexium for me. I wish that I had followed this eating plan all my life!
Debbie Colliver
Hi Sherry,
I started GTNP after suffering from intense stomach pain for three weeks. After researching my symptoms I thought there was a possibility I had gallstones. I headed to the doctor for a diagnosis. After seeing two doctors and having them both insist I had indigestion, I did an olive oil/grapefruit juice gallstone flush and felt 100% better just hours later. Drugs have never been the answer for me and I've been healthy most of my 42 years.
Realizing I had to make changes to my lifestyle, I searched for and found your program. (I did not want a repeat gallstone episode!) I have been on GTNP for a month and have felt better than I have in years, with no more unexplained stomach aches and no liver or gallbladder pain.
What I did not expect is that I also lost one dress size, found I no longer suffer from PMS (no bloat, no tender boobs, no cramping and no irritability) and my blood pressure has gone down although it was pretty good already! I am amazed how many positive effects this has had on my body as a whole! I only wish people I passed the information on to would recognize a good thing when they see it. They all think it's too good to
be true!
