Since I have been following your Great Taste No Pain plan I've lost about 6 pounds, my energy level has gone up, I don't get bloated after I eat or feel hungry between meals. I have been a diabetic for 15 years. My blood sugars have come down and stayed level in the ideal range. I feel great.
Thanks,
Paula
Hi, Sherry,
A few days ago I went on the internet to seek info for Diverticulitis and I found your website. As I read the article and testimonials; the questions and experiences I was familiar with made more and more sense to me.
I decided to try your Great Taste No Pain plan. I was not able to get started right away but, when I did; have I ever been surprised. Not only am I feeling better; experiencing less aches and pains; have a more overall healthier feeling; my "sugar" # readings are going down to a good # and not having so many highs & lows. If this keeps up I expect to have a good ALC reading on my next Dr.'s visit.
Thanks, so much for sharing all of this knowledge with us on how to improve our health. I finally feel like I now have the info. that will truly work!
Your New Friend,
Bettie
Hi Sherry,
My name is Boyd.
I live in Alberta Canada and am 70 years young. That is after 2 ½ months on following your Great Taste No Pain way of eating.
Most important, I have had little energy most of my life. Now my energy levels are way up.
I have been over weight since I was 10. I started this program weighing 265 lbs. I am now 237 lbs. I have lost 28 lbs. in 2 1/2 months and still lousing.
I have been a diabetic on insulin for 18 years. My insulin requirements have dropped by 80% and are still falling.
The digestive symptoms and problems I have had over the years are gone. I lived with them for years, taking them as a normal way of life. What a difference.
I have passed this way of eating on to my neighbors.
Warren A.
Before I started your Great Taste No Pain plan I was in constant fear of leaving the house, not knowing how My IBS was going to act that day. Some days I stayed on the toilet more than off, with the worse diarrhea.
Sometimes the abdominal pain was so bad I was wishing I had my Gall Bladder back, Because the pain and symptoms where the same as I had before it was removed with Gall Stones. One time it was so bad I called 911 to get myself to the hospital for treatment, after that trip I was put on Prilosec 80 mg a day... This just added to the diarrhea I already had almost like taking a big dose of Magnesium. It was awful; I can't print the experience that I had here on this page! I was then given a prescription drug that was to take care of the diarrhea. After the 3rd day the experience I had while out shopping was so bad that I felt that something else had to be done for me.
I got on the Internet and found your Great Taste No Pain plan. I have been on this now for about 3 weeks, still learning how to combine foods. I went to the doctor and found I had lost 7 lbs, and the DR wanted to see my new plan. He said he needed to be on it himself.
Thank you for this great diet that is easy to stay on and never be hungry. Also my husband is a diabetic, and I have been feeding him from the same diet. His blood sugar readings have taken a drastic change for the better.
Margaret Sheppard
Dear Sherry,
I will be honest with you, I had mix feelings about how a book could change my life.
I have IBS, Diverticulosis and Diabetes. I ordered your Great Taste No Pain plan 2 weeks ago.
I'm writing to you to thank you so much for the wonderful change this plan has totally changed my life. I'm "PAIN FREE" the past 2 weeks. I thought it would be hard to eat what with what but thank god it’s so easy. I have seen a huge change in my moods, my sugar levels have also controlled tremendously. For the past 4 yrs I have not able to control my sugar. I have controlled my sugars for the past week 1/2 since I started with this program.
I am so grateful to you and bless you for what you have done for my family and me.
Like you said "LIFE IS SWEET WITHOUT IBS. believe me it is.
Sincerely,
Irene Burrola
Hi Sherry,
I found your Great Taste No Pain plan living guide on-line while researching other products. I have suffered from various pains since about 18, I am now 43.
The first issue was acid indigestion and heartburn. I also had bouts of irregular digestive issues. These seem to manifest themselves as constipation, then diarrhea...and back and forth. I had symptoms of diverticulitis. I suffered from nausea and pain in my abdomen. I had resolved that I would need to take Psyllium Fiber for the rest of my life. I would wake up throughout the night sometimes.
I've been taking Prilosec for 7 years and before that, massive amounts of Rolaids or Tums. Also, and shortly after starting the Prilosec, I was diagnosed with type II diabetes. (I don't know if there is a connection there.)
I started your pain free plan about a month ago and in the first week I felt much better. I have lost 9 pounds now. I sleep throughout the night, no indigestion, and have not taken fiber since. My blood sugar has stabilized and I even reduced my medication to half. I believe that soon I will be rid of all meds completely! My goal is 12 pounds at the one month mark. I am on my way to losing the 50 pounds I've needed to lose for 10 years!
By this time next year...a new me!
I can't thank you enough for your plan. I can now feel more confident that I am helping make my body to be healthier for years to come.
Ralph Donovan
Hi Sherry,
I am 74 years old. I started out with stomach problems about twenty years ago. I was diagnosed with a hiatus hernia. I had to sleep propped up in bed. I also have type two diabetes. I have had pneumonia twice, because of the hernia. I was told that I had Acid Reflux Disease, and put an antacid twice a day. I have taken that for years. About two years ago, I had a mild heart attack. They put me on whole bunch of drugs. A little over a month ago, I started having more stomach problems. I tried cutting out certain foods, which did not help. When my stool started turning black I knew I was in trouble. I went to the doctor. He put me back on Nexium. I took one pill and was up all night sitting at the table leaning over with my head on the table. That was the only way I could ease the pain.
I went on the internet and found your web site. It has taken awhile on your Great Taste No Pain but I am now just about back to normal. My blood sugar, which was running about 160, has come down. It has been down in the eighties a few times. I was taking 6 pills a day for diabetes. I am down to five and my blood sugar is running below 150. I have a lot more energy and the arthritis in my hand is about gone.
Thank you so much for helping me and many others.
Albert Reed
Hi Sherry,
I am on my 7th day of using your Great Taste No Pain plan and feel fantastic. I have endured diarrhea on a daily basis since childhood, along with every allergy under the sun, I am now 65years young.
As you can imagine I have over those years tried every drug and procedure known. It has ruled my life as I can, oops!! Could only go to places where I knew there were toilets close by as my bowels would move within seconds of crippling cramps, often several times a day. I have used Probiotics and Digestive enzymes on and off over the years but, now realize I never used them for long enough. Now that I am on your Great Taste No Pain plan they are now part of my daily schedule.
Now that I am on your plan I recently spent a whole day at a near by mall without one bathroom stop all day. Normally I would have had at least three visits during that time. My husband loves to travel and we usually cruise so my loo goes with me and no trips ashore for me. I have been diarrhea free for seven days running, cramp and nausea and headache and flatulence free and with my blood sugars in normal range. I'm an insulin using diabetic.
How do I say Thank you? And if all that wasn't enough my stomach appears to have deflated too, and will weigh in tomorrow to see what my next wonderful surprise is as just know I've lost weight, and boy have I tried diets over the years.
Thanks so much Sherry and I love your method of food combining and what it has done for me.
Love and light always,
Vickie
Dear Sherry,
I just received your Great Taste No Pain plan last week and started it. I have only been on your system for 5 days and I am feeling better already. I have acid reflex, chronic stomach problems, digestive problems, allergies to meds, type 2 diabetic on two kinds of insulin and I am a 64 year old woman, and gained 50 lbs from the insulin. I have been a diabetic for 3 years. Allergies to meds and sensitive to some foods and mold, mildew and etc.
The doctors only want to give you meds for everything. It does not matter if it is synthetic or the real thing I have become allergic to it. If the meds have 10 side effects I wind up with 7 and some into the serious ones. I have wound up in Er at least once in the last 4 yrs with a reaction to the meds the doctors have given me. The hospitals always think high blood pressure, tightness in the chest and your sugars out of whack heart attack. I have had all kinds of heart test, EKG, and etc. with a bill of 15,000 to go with it. Thank God for medical insurance.
When I would get these allergies I would have to detox myself with 100 units of Benadryl. This would sometimes work. This last month the doctor gave me a pill for my high blood pressure and of course I broke out in a rash, also gave me an antibiotic for my bladder infection which I of course had swollen tongue and throat with. Wound up in Er. Of course they thought I was having a heart attack. I told them reaction to pills. They then gave me prednisone which is a steroid. I asked them about the shot if any one every got a reaction to it. The doctor said no one has been allergic to it. Well next day my throat swelling went down but I was covered in a rash, itching and my face was swelling up. Back on the Benadryl and it took me a week to detox myself from the meds.
I am hoping with your system and the changes I have made in my eating I will be able to get off the insulin all together. I have already started lowering my insulin and started loosing weight. Thank God for you and your system, nothing else seemed to work on me.
I have started putting the right foods together. What a difference it is starting to make. I have almost stopped having muscle spasms in my lower back, and the digestive system is a lot better
I am telling and sharing the results with everyone I come in contact with. I am also giving out your website to all who want it. The website has been a God sent to me. Some of the same problems some of your other clients have had are sounding just like mine.
What is so neat about you system is it is easy, safe, and simple to do and no drugs and side effects.
Thank you again for all your help and research you and your family have done to help others like myself.
God Bless you all and keep up the good work. Thank you again for the emails on people you have helped.
Very interesting reading.
Carolyn Sariego
Dear Sherry,
I will be 82 in November. I just happened to find your website. When I read about the way to eat I thought that sounds good to me and I sent for your book and believe me you are not getting it back.
I have diabetes 2. I never slept more than 4 hours of sleep a night. I was always tired, I have 2 painful knees and a painful left hip. I have not taken a nap in the afternoon now for 3 days. I have been sleeping 6 and 8 1/8 hours a night, getting more things done and I feel great. I'm hoping I might be able to give up the pills for my Diabetes. I will soon be going to the doctor for blood work for my sugar and I'm going to ask if he can check for other work in the blood. I forgot to say in the last two days my knees & hip are not as hurtful.
I would like to live to 100 and maybe now I might make it.
Thank you for all the information and my God bless you in everything you do.
