I just want to drop a quick note to you. I've been following your plan for two weeks, now. Prior to this I've been having "IBS complications" for 8 years - ever since being told I needed to have my gall bladder removed. I only wish I had your plan that long ago and never had surgery. After the surgery was over I asked about the "stones" that they removed and the surgeon could only mumble and tell me that they must have been small and were disintegrated. Hmmmm. Can we say that there probably weren't any to begin with? I had no health problems up to this time in my life, at age 33.
For the first time in all those years I can say I haven't been sick in two weeks!!! This is so wonderful. I've spent most of my time outside work at home for fear of getting sick, as there is not much advanced notice. This has been a weekly recurring problem all these years.
My husband took me out to celebrate my birthday last week. I did not have any problem. This, in itself, was enough reason for celebration for me! Most of the time, I stick pretty religiously to the plan.
I feel that this is a new beginning for me! I've even lost 4 pounds in the first 10 days which is giving me the confidence to believe I can begin an exercise program and lose all the excess weight, too!
Thank you so much for offering your Great Taste No Pain way to eat....
I have been astounded with the changes in my digestive system since I have followed the Great Taste No Pain system. I am no longer afraid to leave my house -- I don't fear social embarrassment because of my erratic digestive system. And, I am enjoying what I eat. It is definitely the easiest food plan I have ever followed. Thank you so much for your dedication to help fellow sufferers!
I have to say I've achieved amazing results with Great Taste No Pain.
I am a 26 year-old student, who has been suffering IBS symptoms since I can remember. The list of special events where I was laid up in a bedroom somewhere, lying flat to
relieve the pain in my guts, is endless!!
The countless hours of ineffective study time because I can't sit in a chair for too long without getting bloated and in agony, are also endless.
I have seen doctors, specialists, naturopaths, Chinese herbalists, you name it, I've seen them all.
I've been told I'm gluten intolerant, lactose intolerant and most recently fructose intolerant.
The funny thing is, surprise, surprise, that no matter how well I ate and avoided the "nasty" foods, I still felt awful. The headaches, lethargy, bloating, constipation and
diarrhea all continued.
A gastroenterologist once told me I needed to accept that my bowels were not "normal" and that I would be on laxatives for the rest of my life!
Until, yep...like everyone else I discovered Great Taste, No Pain (looking out of desperation during a stressful exam period) and started to feel like I haven't felt, well...ever!
Thanks for all your wonderful research Sherry.
I had been experiencing diarrhea for MONTHS. It was almost a daily experience.
My husband and I were suddenly uprooting ourselves from our comfortable home of 15 years to move closer to our daughter and family, 800 miles away. We were lucky enough to sell our house right away--but we had to give the new buyers possession of the property in only 5 short weeks. That's when my diarrhea began.
Stress was my middle name. We moved in May. Doctor visits since that time failed to find the "magic bullet" that would stop the problem. It was hard for me to keep appointments, never knowing whether I'd be able to leave the house.
That is, until I began the Great Taste No Pain Plan! Since the 1st 4 days of using your system for combining food, I've been diarrhea-free! Amazing! What wasn't resolved in 3 months, cleared up in 4 days, without medication of any kind.
The No Pain plan enabled me to become completely comfortable and to live
normally, again. I am so grateful.
I have diverticulitis and I could not identify what foods would set the diarrhea off. I had stopped eating nuts, strawberries, poppy seeds, anything with seeds in them (like my doctor said), but I still had problems with my stomach. I began having a lot of ndigestion recently and not feeling good.
I began "Great Taste No Pain" and I felt good the first day and better each day after that. I do have more energy and I even sleep better. I am going to stick to this way of eating because I can now function in life so much better.
Thank you for all the information about how and what to eat.
I am a total believer in your "healthy" system. I am now 45 years old and have not been happy with the changes in my physical (and mental) life over the last five years. I've had many issues with digestive upsets (diarrhea, constipation, gas, acid reflux etc; not to mention dwindling energy and mental lethargy.) I was overweight by 15 lbs
and just not happy with myself in general. I kept thinking, wow, is this really how the end of your life works.... surely there is something better. I didn't want to become the joke about "here comes the old fart".
I've started the Great Taste No Pain "new way to eat" program and I have noticed that when I follow your plan I am able to avoid the digestion upsets that have plagued me for a while now. The food really is delicious and keeps me satisfied. I have dropped a couple of pounds this week alone, without even trying.
My energy levels are improving as well. I am looking forward to getting to the place where the bad foods are only bad memories. Thanks for your help!!!
I ordered your program “Great Taste No Pain” for my son. He has been plagued with episodic bloating, gas, and diarrhea after he eats for a long time now. Since he has been using the techniques he states he is feeling better and hasn't had the problems he has experienced in the past with eating.
Your program is amazing! I have been following it for 15 days. I have had
stomach cramps, constipation and diarrhea ever since I can remember (I am
35). I just lived with it. Then my friend told me about your program. I love
it! No more cramps! And I lost 11 pounds!!!! I like that I can eat
My issues are IBS, gastritis, diverticulosis (thought I had Crohn’s…) and Lactose intolerant. Between all the tests and the pain, the doctors could not find any thing other then the 4 things. Sure am glad.
I am so happy I found your plan at 49. For 3 months I thought my life was over. I think this is the greatest program.
I lost 20 lbs and feel much better. No more bathroom issues either hurray.
I have always prayed this problem would just stop. Now thanks to Sherry I have my life back.
I have been following the "proper food combining" way of eating for three weeks now, and great news! I am able to have buttered toast for breakfast again. Hmmmm Good!
I thought my problem was a wheat sensitivity, and had not eaten bread for about four to five years, I ate rice cakes instead, and it really helped my digestive problem, except on times I would still have loose bowels, and wonder how come, since I had not eaten wheat.
I did not realize that my problem was that I was not combining my foods properly.
I really feel good at present, and have already dropped a little weight, that's a bonus!