"The Proven Method For Anyone Who Wants To Cure Their
Digestive Disorders Without Drugs, Surgery Or Bland Foods

"Acid Reflux. Gastritis. Constipation.
IBS. Heartburn. Diverticulosis. Diverticulitis. Diarrhea. Colitis & Crohn's (IBD)...

NOW YOU CAN GET RID OF THEM FOREVER

"You really can eliminate the pain from stomach problems almost instantly because you'll be removing the cause instead of treating symptoms!"

The Great Taste No Pain Health System is a non-drug and non-surgical solution for almost every kind of digestive problem you could ever possibly suffer from and might be suffering from right now!  It's probably the most exciting information on this subject EVER to hit the market.

Great Taste No Pain! reveals the 95 year old secret of some of the world's healthiest people.  I promise what you read will begin to transform your health in less than 24 hrs!

You WILL Discover How To:

	Stop Chronic Diarrhea In One Day!
	Cure Almost ALL Food Related Stomach Cramps
	Stop Embarrassing, Painful Gas Forever
	Stop Recurrence of Agonizing Hemorrhoids Forever
	Alleviate Constipation For Good!
	Get Rid of Painful Acid Reflux Attacks
	Reduce The Risk of Arthritis
	Reduce The Risk of a Colostomy
	Reduce The Risk of Many Types of Cancers
	Be Free of All Symptoms of Diverticulosis, Diverticulitis, Crohn's Disease, Colitis, IBD, IBS, And Other Problems!
	Sleep Peacefully All Night Long
	Be Free Of Heartburn Immediately and Forever
	Stop A Stomach Ulcer Dead In Its Tracks

Just A Few Small Adjustments In How
You Eat WILL Do The Following

	Dramatically Increase Your Energy Levels Almost Instantly
	Increase your Stamina Levels in Hours
	Lose weight FAST Eating Gourmet Foods!
	Get Great Clear Looking Skin
	Avoid Mood Swings
	Still Eat the Foods You Love (even some so-called 'junk' foods)

What I am about to share with you is something that I've spent 15 exciting years studying and applying.  But before I tell you about the single most effective solution for your stomach and energy problems that works instantly...

 

Sherry Brescia, Medical Researcher, Author, Great Taste NO Pain

Hi, I'm Sherry Brescia.

At the age of just 20, I had such painful stomach problems that I could not eat comfortably in public places any longer! 

These stomach problems dated back to my childhood, and seemed to run in my family.  Even as a young child I was aware of my father guzzling Maalox like water...

My own stomach aches had been getting worse for years.  Then by the time I was in my early 20’s I was plagued with balloon-like bloating of my stomach, excruciating cramps, embarrassing gas, and just to make things worse ... either the most painful diarrhea or agonizing constipation every single day, every single week, every single month!

The 'Experts' Were Stumped

And by 1992, I thought I'd done almost everything I could to fix this problem and get a long term solution.  According to all the specialists I had consulted, they all said I was eating a very healthy diet! 

But these debilitating symptoms continued even though:

• I ate very low-fat meals– broiled meat, vegetables, pasta and salad.
• I rarely ate fast food or processed "junk" food.  I was very aware of the negative affect they would have on my body.
• I exercised regularly, doing aerobics 3 to 5 times per week, running, swimming and more.
• I didn’t smoke or do drugs and I only drank wine occasionally.

Stomach Problems Made My Life Hell!

Things really escalated when I ended up in the hospital for 7 days...

The pain woke me up one Sunday morning after having had extreme stomach pain the night before.

I managed to crawl out of bed, crawled to the phone on all fours, and called my sister for help. She rushed over and immediately drove me to the emergency room.

I was laid up in the hospital for 7 long days, fed intravenously the whole time.

All that time I was so weak yet I couldn’t help wondering what was wrong and hoped I would get some answers.  After going through seven days of embarrassing and dehumanizing tests (Have you ever had a barium enema?) they showed I had contracted bacterial colitis and I was given the diagnosis of irritable bowel syndrome (IBS). 

I Was Told To Take Medication Before  Every Meal For The Rest Of My Life...
I Was Only 28!

But do you know what happened?

Yup, you guessed it...

My gastroenterologist merely handed me a pill sample and a prescription for an anti-spasmodic medication (Donnatal) before telling me:

“Take one pill ½ hour before each meal.”

 I asked, “For how long?” 

 “Indefinitely.” 

I looked him in the eye and said, “Do you mean to tell me that at age 28, I need to take medicine every time I eat for the rest of my life?!”  He nodded yes, visibly impatient with me.  “And you don’t have any other answers besides taking pills?”  "No" was his only reply.

According to this specialist, who had over 10 years of medical school under his belt and many more years in actual practice... there wasn’t any other way to handle my problem.

I Wasn't Going To Be Another Drug Guzzler Cast Off By The Medical Establishment!  I Knew There Was A Cure... I Just Had To Find It!

I was desperate so I took the doctor’s advice and took the pills for a couple of weeks, but felt zero improvement at all. Instead I just felt...

• Tiredness: Some days I could barely get out of bed, other days I needed a nap in the middle of the day just to get through.

• Discomfort: My body reacted adversely to the medication and I began to get constipated MORE OFTEN instead of less!

• Migraines: I never had a migraine headache in my life until shortly after I began taking those pills, and it didn't take long before I began to get them regularly.  10 years of education and this is what I got?

• Allergies: I quickly began to have allergy symptoms, even though I had never been bothered by allergies in my entire life until now.  I was prescribed pain relievers (Fiorecet) for the migraines and a steroidal inhaler (Vancenese) for the allergies, both of which I tried to use only when the symptoms got unbearable.

• Sickness: The same old symptoms of cramps and bloating also continued.

As a Chief Underwriter at Mutual Of New York Insurance, my staff and I reviewed literally thousands and thousands of medical records from patients who had undergone tests like

• GI series

• Colonoscopy

• Barium enema

• Ultrasound

• and more. 

I saw thousands of unnecessary prescriptions for various

• Antacids

• Anti-spasmodics

• Pain relievers

• Tranquillizers

• Muscle relaxers

All apparent "answers" to the patients’ stomach problems. 

I've Analyzed Thousands of Medical Claims...

Do you ever have that feeling that tells you... "There IS a better way?"

I am so glad I held the conviction that there was a better way.  Looking back at my 16 years experience in the health insurance industry, studying physiology and analyzing thousands of claims and medical records of people who suffered from a wide variety of stomach problems (and other maladies), I am considered an expert, so what you are reading about is quite probably the one solution for any stomach maladies you may have.

In the thousands of medical files I've reviewed in my 16 year Insurance career, rarely (almost NEVER) did I see any physician suggesting changes to a person’s diet as a real solution, other than recommending bland foods or avoiding greasy or spicy foods. 

All the 'learned' gastroenterologist told me to do was to "try and avoid fried foods and spicy foods."

Well, I rarely ate those foods anyhow, so I knew there had to be something all those doctors didn't know.  If they did, I'd have done it in a New York minute.

The solution I discovered cured me instantly, and I am certain it will make a world of difference for you too. It’s so simple, and easy to follow.  Here are some of the changes you will notice as soon as the very first day with your new knowledge!

CURE THESE HEALTH ISSUES IMMEDIATELY:

	Painful daily stomach cramps
	Embarrassing gas
	Waist-expanding bloating
	Hot, painful heartburn
	Irritating acid-reflux symptoms
	Disgustingly sour burps
	Life restricting diarrhea
	Agonizing constipation

Here are some "side effects" of Great Taste No Pain!

	More Energy -- Within days you’ll notice how alive you feel. You will have so much ‘get up and go’ instead of looking for a place to take a nap, you’ll enjoy more time with your kids, spouse, getting exercise, or spending time doing any other activity or hobby you enjoy!
	Weight Loss – You can lose anywhere from 5 pounds to over 50 pounds and more eating this way, depending how overweight you may be.
	No more Hunger Pangs!  That constantly hungry/never satisfied feeling will literally disappear as your body will be nourished and fulfilled (btw, the reason people who eat out a lot eat so much is because the body gets so few nutrients from it... so it constantly triggers the hunger feeling in the stomach in a desperate attempt to get what it needs!!).
	No Anxious/ Deprived Feelings – You’ll still be able to enjoy plenty of food and most, if not all of your favorites
	Fewer and Reduced Severity of Migraines
	Decreased Irritating Allergy Symptoms
	Less Nasal and Chest Congestion
	Reduced Number of Breakouts
	And more, much, much more!

I promise you, it'll amaze you how very quickly your life begins to change when you are no longer consumed by your digestive problems.  I still clearly remember the day I had my radical turnaround and all my prayers were answered by one man (who was later to become my husband!).

How I Discovered The Method That
Works For Everyone

On September 19^th, 1992 my life changed forever.

When you are cured of something like this, you WILL remember the date as if it's etched in stone!

You see, that day was to be the very last day I would ever suffer from stomach agony, bloating, cramps, gas, migraine headaches, allergies and anxiety about what was ‘wrong’ with me.

Now, for the last 15 years, with the help of this one tiny secret I have been:

• TOTALLY PAIN FREE - all my gastric agonies vanished years ago!

• FULL OF ZEST FOR LIFE and have boundless energy (I just recently earned my black belt in Okinawan Goju-Ryu - at age 44!)

• COMPLETELY MEDICATION FREE - Yes, no medication for ANYTHING AT ALL

• SLENDER - I maintain a healthy bodyweight - A Size 2

• WORRY FREE - Free to entertain dinner guests, dine out, and eat in public whenever I choose without worry

• EATING SPICY, hot or exotic foods without the slightest side effect

Here's Exactly How I Got Rid of Painful Digestive Problems (and how YOU can, too)

It was the first time I cooked dinner for my then-boyfriend.  I didn’t know it back then, but my own cure began with a question from this man who would later become my husband. You might know him, his name is Mike Brescia (the creator of the world-renowned Think Right Now Accelerated Success Conditioning Programs).

Shortly after we met, I made dinner for him and he asked if it would be alright if he didn't eat one of the foods I had prepared.  He said it all looked wonderful, but that the combination would give him a stomach ache. I didn't know what he meant, since nothing was fried and no hot spices were used.

It was then that he asked me the question that literally changed my life forever!

Mike asked me, “Have you heard of food combining?” 

My immediate answer was "no" I hadn't heard of it. Even though it wasn't anything new, and had been endorsed by many health experts, peak performance experts and celebrities and more - I really had never heard of FOOD COMBINING.

After hearing about how "mis-combining" leads to acidosis, acid-reflux, heartburn and a host of other digestive problems, I had my first "properly combined" meal...

And I HAD ABSOLUTELY NO SYMPTOMS WHATSOEVER! 

NO PAIN!  NOTHING!

That’s right...

NO cramps NO bloated stomach NO excessive gas NO ‘IBS’ NO acid reflux NO constipation NO running to the bathroom NO horrendous pain

Can you imagine how relieved I felt after all those years? If you have ever suffered any of these symptoms, even mildly, you will understand why I was wild with joy!

Simple, Simple, Simple!

You may be wondering right now about how complicated it will be to cure your own stomach and digestive problems once and for all. Perhaps you think it sounds a bit tricky or difficult? 

In a word, it is simple.  Food Combining is all about which food groups we eat together at the same time (or within a short time period).  The scientific principle is that different foods require different enzymes to break them down in your digestive system.  Some foods require alkaline digestive juices while others require acid digestive juices.  That's a scientific fact...

...and when you eat foods that produce acid and foods that produce alkaline in the same meal (or within a short time) you get an overproduction of acid and... gas, bloating, indigestion, heartburn, acid reflux, stomach ache and pain is the result. 

However, if we combine our foods in the right way... our digestive system performs it's job efficiently, we have no negative symptoms AT ALL, and we can be comfortable and energetic afterwards! 

Order the the Great Taste No Pain Health System now and you will get:

Manual #1 Pain-Free In 1 Day The first 4 days of your pain-free life.  To get you started right, this guide will literally "spoon feed" you with suggestions for every breakfast, lunch, dinner and snack for 4 days.  You'll be eating great tasting food that you can either make on your own, buy pre-made or order out in a restaurant.  Some of the meal suggestions you can choose include 13 recipes you'll see in the Great Taste No Pain cookbook.  This will give you a glimpse into your pain-free life where you get to "eat like the rich and famous" without suffering any pain or discomfort whatsoever. And it's yours instantly when you order The Great Taste No Pain Health System now.

 

You'll Hit The Ground Running!

Once you've felt the strength of this new health system in the first four days, you'll feel a power like you've never known.  There's just something about being in control over your health.

To know for the first time in your life that you don't have to be a victim any longer to pain that would not let go, that you don't have to be a victim to doctors who don't know anything besides drugs and surgery and that you don't have to be a victim to lack of knowledge.

After your first few days, I guarantee that you will feel so good and be so thrilled, you'll want more.

So the next part you'll want to dive into will be:
 

Manual #2 How To End Stomach Pain Forever, Even If Your MD Says, "No Way!" Order the the Great Taste No Pain Health System now and you will get How To End Stomach Pain Forever, Even If Your MD Says, "No Way!", which goes into detail about food combining and how and why it works!   In this manual, I will show you how to eat to avoid and heal from disease and discomfort in literally just days. You will be able to enjoy food again without that bloated feeling, and without any pain. You can eat many of the foods you thought were the problem, and eat out at restaurants and with friends without ever having to worry again!  Would you like that? Can you imagine that kind of freedom and pleasure every time you eat? Whether it’s a big Thanksgiving Day or Christmas meal, a summer picnic, a barbeque or a romantic night out, you will never have to worry about feeling uncomfortable or embarrassed in those situations again!  No Matter Where You Are... I want to show you how very easy this is!  I can exclusively share with you right now that there are just 3 KEY PRINCIPLES to remember about combining foods for easy, pain-free eating, and you can apply them whether you are cooking at home, eating at work, dining out with friends, or packing a lunch for your kids. Nature designed the human digestive system to work quickly and easily without discomfort... as long as we follow these 3 very basic, simple rules.  Most people don't eat using these simple guidelines and they pay the price... These three simple principles are: 1. Fruit consumption - Yes, you CAN eat fruit, no matter what anyone says and even if it has caused you misery your whole life.  The only reason you may not have been able to eat fruit without agony until now is the food you eat with it or before it, NOT the actual fruit itself!  It's all explained in easy to understand language even an 11 year old can follow in How To End Stomach Pain Forever, Even If Your MD Says, "No Way!". I make it so crystal clear and simple for you, you'll be able to teach this stuff to anyone in less than an hour! 2. Carbohydrate consumption - Many people think they can't eat bread or pasta or rice or potatoes (carbs)... that it gives them indigestion, heartburn and gas.  That's pure nonsense!  It's true that eating too much of it adds extra weight, but it can be part of a healthy balanced diet IF YOU EAT IT CORRECTLY and if you eat it in moderation.  Eat it with the wrong foods, though, and you have problems.  I'll quickly teach you how to eat all those things for maximum energy and for a completely pain-free stomach and digestive system. You'll be a pro at this before the end of the day - today! 3. Protein consumption - Again, meat and dairy products are not foods you should overindulge in.  They aren't the best thing for you.  But that does not mean you can't have them at all.  There is a right way and a wrong way to eat meat and other concentrated proteins.  In How To End Stomach Pain Forever, Even If Your MD Says, "No Way!", I'll teach you how to eat beef, chicken, pork, turkey, fish, venison and any other meat you love without suffering for it.  That's right.  Eat Meat No Pain. Imagine that. You might be wondering “How does it work?”  Well, to answer that, we have to go back in time to eighth grade science class when you learned about your body’s digestive system. If you recall, our digestion system works in a very specific way.  Different chemical reactions occur based on the particular foods being digested.  Basically, if we screw up the system we don’t get the results we want- in other words, if we don’t put food (fuel) into our bodies in the right way our digestive system gets an imbalanced mixture of alkaline digestive juices and acid digestive juices.   So anyone with a basic understanding of chemistry will tell you what happens when acid and alkaline are mixed together.  They neutralize each other!  You end up with a pH of around 7 in your stomach that is completely ineffective in digesting either carbs or proteins!  So, your stomach has to produce more acid to break the food down and get it moving through your intestines. This requires a LOT of energy.  The stomach lets us know about it by our feelings of tiredness, bloating and cramps.  There are even more serious side effects of not treating our bodies right such as arthritis, acid reflux and even cancer (of the stomach, esophagus, intestines, colon or rectum), plus heart disease, high blood pressure and on and on and on. By combining your food in the right way you can prevent/end: stomach pain, many ADD/ADHD symptoms, Crohn's Disease, cancers of the digestive tract (and other cancers), excess gas, acid reflux (GERD), migraine headaches, low energy and a lot more. The best thing about what I'll teach you is that it is very easy to understand and apply.  You won't need to take dozens of vitamins and powders.  There is no need for medicines or drastic changes to your routine or lifestyle, and you can start to reap the benefits immediately. Your body will thank you for it! This means that when you start eating delicious, nutritious foods, in a way that actually works with the body for fast, efficient digestion, you’ll find you have more energy available, eliminate wastes and toxins from your system more efficiently, and avoid dis-ease in the body, including many types of cancers, since a toxic or acid environment is a known breeding ground for these diseases. By properly combining your foods, you will feel stronger and enjoy a lot more energy and endurance than you’ve probably had in a long time.   This method of eating supports the body’s natural systems and applies to absolutely everyone.  Everyone's digestive systems are made essentially the same way—it’s not like eye color or hair texture.  Everybody’s digestive system produces alkaline enzymes and acid enzymes.    The only difference is what symptoms people suffer when they mis-combine.  Some people (like I used to) get cramps, gas and bloating.  Others get acid reflux.  Still others get constipation or diarrhea, some do not experience obvious symptoms, but their bodies may be harboring toxins that slowly and quietly lead to the manifestation of a more serious illnesses such as arthritis or cancer.  The list goes on.  But when you address the cause by combining your foods so they don't overproduce digestive acids, and not just mask the symptoms with medication—everyone's body responds in exactly the same way... with more energy, with totally comfortable digestion, with less gas, with less sickness and less disease, with more endurance and with weight loss.

ACID IS THE #1 ENEMY OF
GOOD HEALTH

Okay.  You know now that combining foods in the right way reduces acid, and that combining them in the wrong way over-produces digestive acids.

But did you know that each and every food you will ever eat ALL BY ITSELF also has the effect of PRO-ducing stomach acid or RE-ducing stomach acid?

That's right...

Some foods require a LOT of acid to breakdown and digest....

And some foods actually require little or no digestive enzymes because they have their own digestive enzymes inside them!

And if you know which foods are acid producing and which ones are acid reducing, you can move another step closer to curing yourself of whatever stomach problems you have or ever will be susceptible to genetically (by your family traits).  

This is SO important for you to know that when you order the Great Taste No Pain Health System now, you also get:

Manual #3 Foods That Create Acid, Foods That Take It Away This indispensable guide will make it crystal clear to you what foods you can and should eat to feel good and have loads of energy every waking hour of the day. You'll know exactly what to eat for breakfasts, lunches, dinners and snacks, you will know which individual foods are contributing to your body's ability to heal and which ones hinder the healing process and sap your energy stores. To show you why this is so CRITICALLY IMPORTANT, here's a brief chemistry lesson: pH (potential of Hydrogen) is a measure of how acid or alkaline a solution is--a measure of its hydrogen ion concentration. The higher the pH reading, the more alkaline and oxygen-rich a solution is. The lower the pH reading, the more acidic or oxygen-deprived a solution is. pH values range is from 0 to 14, with the middle of 7.0 being neutral. Anything greater than 7.0 is alkaline and anything lower than 7.0 is acidic.  Human blood is slightly alkaline, with a pH of 7.35 - 7.45. If blood pH goes below 6.8 or above 7.8, our cells stop functioning and the body dies. That's why our bodies are constantly striving to balance our pH--our lives literally depend on it. A diet rich in acid-producing foods puts an enormous amount of pressure on the body to regulate its pH. As the body is trying to do this, it uses up its own supply of alkaline minerals such as potassium, magnesium, sodium, and calcium, making that person prone to chronic and degenerative diseases. Minerals are literally robbed from bones and vital organs to help neutralize all that excess acid and remove it from the body. Acidity causes disease and prevents healing. Your body's pH affects your entire state of health. Research has shown that unless the body's pH is normal (slightly alkaline) it cannot heal itself. It can't effectively use vitamins, minerals and supplements. That's why a person who exists on foods that create acid and thinks it's OK because they take a pile of vitamins, herbs and oil supplements is only kidding themselves.  Because of the high acid level throughout the body (acidosis), the body is frantically trying to neutralize it by using up its own supply of minerals to do so (from your vital organs and bones), so your body gets little or no benefit from the supplements. In addition to destroying the body's ability to absorb nutrients, acidosis also decreases energy production in the cells, it decreases the body's ability to repair damaged cells, it makes tumor cells thrive and grow and makes the body more prone to illness and fatigue. Below is a list of health problems that are caused or made worse by acidosis: Bladder problems High blood pressure Obesity Cancer Hives Osteoporosis Cardiovascular disease Hormonal problems Premature aging Chronic fatigue/low energy Joint pain Rheumatoid arthritis Constipation Kidney stones Stomach ulcers Depression Lupus Stressed out feelings Diabetes Migraine Headaches Susceptibility to infections Eye inflammations Muscle aches Tuberculosis GERD/acid reflux Nasal congestion   The good news is this... The body is an amazing creation that can bounce back from the effects of bad habits. So even if you have been in a chronic acidic state for years, you can still derive great benefits (and probably live much longer) if you help your body to regulate its pH. How do you do this?  The most effective way to combat acidosis in the body is by avoiding foods that are acid-forming and eating more of the foods that take acid away. To maintain optimum health, your diet must consist of at least 60% alkaline foods and no more than 40% acid-forming foods. If you are in a chronic state of acidosis, in order to help restore health, your diet must be 80% alkaline foods and no more than 20% acid-forming foods. This is not a suggestion - It is a MUST. In order to do that, you need to know what the right foods are! In 'Foods That Create Acid, Foods That Take It Away' you will learn ALL the most commonly eaten foods that are: Very Alkaline Alkaline Slightly Alkaline Slightly Acidic Acidic Very Acidic And I promise you will definitely be surprised by what you learn.  Many foods you'd swear aren't good for you actually are... and many foods you've heard are great for you are literal poisons that you should never let your lips touch again! You'll be reading 'Foods That Create Acid - Foods That Take It Away' in just minutes from now when you order the Great Taste No Pain Health System!

I Have Made Eating Great Food While Reducing Stomach Acid So Simple Any 11 Year Old Could Teach It In Their Sleep!

The problem most people fear is that they may have to give up their favorite foods.

While it's true that there are many foods that are inherently acid producing all by themselves, as long as those foods that require more digestive acids to break down are eaten with the right other foods or all by themselves, you will be able to minimize their negative effects.

So if there is no way in the world, you are going to give up certain foods no matter what and you know it, I've created a manual that will make it easy for you to eat those favorite foods of yours and not suffer for it as much or at all!

That Means:
NO cramps NO bloated stomach NO excessive gas NO ‘IBS’ NO acid reflux NO constipation NO running to the bathroom NO horrendous pain

That complete food guide is:

Manual #4 What to Eat With What This manual massively expands upon the abbreviated food chart in How To End Stomach Pain Forever, Even If Your MD Says, "No Way!" What To Eat With What spells out in clear language exactly what you can eat with any other food (including all of your fave foods), and what you can’t have.  With chart after chart listing every type of food under the sun, you will know ahead of time if a specific food combination will give you pain or if it will "play nice" with everything else. So there’s absolutely zero guesswork involved and no possible chance of ever making a mistake. With this guide you will be able to, without fail, make proper decisions about combining every single meal to avoid pain and say goodbye to your digestive difficulties forever. It lists every kind of meat, carb, vegetable and fruit and the corresponding dos and don'ts for each of them. What To Eat With What will make you an expert in food combining in no time flat, and it's yours when you order the Great Taste No Pain Health System today!

Get my anti-aging health tips and my shocking White Paper, 'Pain Free In 1 Day' Name: Primary Email:

 

The feedback is pouring in!

Check out what people are saying...

Worked miracles on my IBS! As a retired gastrointestinal RN I was very skeptical about this program. However, I felt miserable enough and was so tired of sleeping sitting up that I decided to try this new way of eating. I was on the "white coat treadmill" as well and desperately wanted off. I tried your program and was pain free in 4 days. The IBS noticeably improved so I decided to go with the full program. It has worked miracles. I must admit I went off the program and ate a hamburger and boy did I suffer the consequences!! I'm hooked! Thank you for your concern for others who are so burdened by these many problems. It's such a shame that so many people have had to suffer for so many years when the answer is so simple and so inexpensive. I wish I could go back to all my patients and relay this information to them. However, I probably would have gotten fired as the medical profession takes a dim view of people wanting to find a healthy alternative to their problems without drugs and expensive medical procedures. Thanks again for this extremely valuable information. - Judy Kuns   Fibromyalgia, rheumatoid arthritis and osteoarthritis have really improved! Since following Great Taste No Pain...I've seen light at the end of the tunnel of my health problems. My muscular and bone disorders (fibromyalgia, rheumatoid arthritis and osteoarthritis) have really improved, as well as my lower intestinal problems (swinging from diarrhea to constipation frequently, depending on what I'd eaten). I began having arthritis problems in my 20's and am now 70 years old, so who would have thought diet and combining meals differently could influence that so drastically? Keep on helping all of us that had about given up hope of ever freeing ourselves from the pharmaceutical slavery! God bless you! - Joanne Jewett, MO   "I'm loaded with energy all day long! I am writing to you after eating the Great Taste No Pain way for a week. My problems began at the age of 10, a couple of months after moving from Poland to Germany. I had no energy and felt lethargic till mid afternoon, even though all tests were negative. I was eating what I thought was healthy food but I had frequent stomach aches, constipation, gas, and felt miserable. It continued into my adult life and just became a part of me since I didn't want to take any pills. After reading your book everything comes together and makes sense. Growing up in communist Poland with farm fresh food and limited access to meat, we frequently ate the right combination of foods. (I saw that there are even some traditional Polish recipes included in your book.) I see how the food combinations in Germany and the USA affected me and my digestive system. It took all my energy to digest breakfast, then after a couple of hours my energy went up just to be muffled by another lunch mis-combination. I can't tell you how great I felt after the first day of Great Taste No Pain! By the second day I was zooming around getting stuff done in the early morning which was so unusual for me, and I had lots of energy all day long. Plus no pain, gas, belching or burping whatsoever! Thank you for another benefit I noticed--my breath smells much better now. Thank you again Sherry for writing this book and giving me back a pain free life! - Martina Stroupe   No more medication! My name is Ava Barrett and I am nearly 60 years old. For the past two years I have suffered problems with my digestion. I have been diagnosed with gall stones, hiatal hernia and GERD and prescribed antacids and a proton pump inhibitor called Lansoprazole. My doctor made me believe my condition was quite trivial and just told me to take the medication when I needed it. I am sure the medication made matters worse and I reached the point where I just did not know what to eat because literally everything I ate gave me pain and made me so uncomfortable. In desperation I went on the internet and came across your site. I was interested immediately as the idea appealed to me much more than taking drugs for the rest of my life. I tried your system and found it worked almost immediately. Thank you so much. - Ava Barratt, England   Bloating, gas, allergies, diverticulosis...All gone! I am a 65 yr. old mother and grandmother who has suffered bloating, painful gas (from both ends of the system), allergies, diverticulosis and elevated cholesterol all of my adult life. I recently even had a stent placed in one of my coronary arteries. I thank God every day since I found your site and have been following Great Taste No Pain. My results include: 1. gas and pain free living 2. increased energy 3. improved sleep pattern 4. no mid-night urination 5. improved sense of taste 6. no itching or running nose or cough 7. more alert and forgetting less 8. eating 2 to 3 times the amount of food and weighing 3 lbs. less ...and this is only my 2nd week of following the program. Thank you for providing me with the tools necessary for improving the quality and, I hope length, of my life. - June   Miami, FL   Cancelled my surgery for bowel reconstruction! No doubt in my mind that it was Divine Providence that your amazing program caught my attention. For the past 17 years, I have suffered from diverticulitis, to the point that I was "sick" and on almost total bed rest for weeks on end. My own medical doctor would give me the usual treatment of heavy anti-biotics, clear diet (broth/jello) until things would "settle down." Never once did he inform me that it was my poor choices in not only what I was eating, but as important - what I was eating together. My last bout of the diverticulitis was no sooner "treated" the traditional way when it came back with a vengeance on the rebound - the very first time I unknowingly violated your common sense rules on eating and dietary choices. Since following your system, I have not had an episode of diverticulitis, needed any medication for "treating" it, lost weight without any hunger and most importantly - I canceled my surgery for bowel reconstruction. I am well on my way to regaining an Alkaline/Acid balance that will support long term vitality by following your recommendations. In a way I feel I should be mad at my doctor for not knowing the importance of eating properly and what never to mix together, but then I realize he was never trained in health - his skills are in treating sickness, which means drugs and then surgery when drugs invariably fail. God has given us all brains and we need to train those brains to seek natural remedies for the many illnesses that confront our society. Your insights into diets, proper food orders and delicious recipes should be mandatory study in medical schools - then we would have a lot more "health care professionals" treating us proactively in good health and nutrient habits and less drugs and surgery. - Eric Bower   No more Buscopan or Dulcolax needed!