PS: Sue went through her detox period, lost 6 pounds in 1
week and joined a gym at age 61:
Well, I am finding this new way of eating surprisingly easy.
I think I definitely went through a detox period as I had
an outbreak of spots (unheard of for me) and the worst cold
I have had for 10 years.
Now I feel great, don't feel hungry, which I must admit I
was worried about.
I have lost about 6 pounds in one week - again very
surprised at this as I have been eating very healthy food
for the last several months and lost some weight and didn't
expect to lose much more. However, of course, I was
combining my meals very badly.
My stomach is a lot happier, and less distended.
The only day I suffered was when I cheated because I had
foods that don't digest well together - it wasn't worth it!
And I definitely won't do it again!
I have been walking 10,000 steps a day since Jan 1st, and
it is getting easier so may put it up to 11,000 from March
Joined a gym and had my first session last night - OK
there are a few bits that ache as they have not been used
but was delighted that my fitness assessment was pretty
good - a bit of fat to lose - some muscle to build up but
not bad for 61 and never been to a gym.
So many thanks for this amazing program - I wish I had
known about it before.