A common thing I hear from people who have acid reflux is
they can't eat fruit--if they do, they feel like their chest
is on fire.
They're completely wrong. Not about the fire in their
chest, but in thinking they can't eat fruit.
Because when fruit is eaten correctly (like I teach in Great
Taste No Pain), it digests quickly and comfortably while
REDUCING ACID, not producing it.
As a food type, fruit is known as the most perfect food on
the planet because of it's health benefits. And fruits are
some of the most delicious, nutritious, cleansing foods.
To enjoy the highest levels of health, you MUST eat fruit.
Period. But you must know how to eat it.
Abigayle thought she couldn't eat fruit, but she got a
pleasant surprise:
*******************
Hi Sherry,
I have been sick now for almost two years with
fibromyalgia and with all of my related symptoms because of
the disease. One of those symptoms was a very sensitive
stomach and severe acid reflux.
I try and eat as healthy as I can but lately I was having
trouble eating fruits since every time I ate them I had
severe acid reflux and discomfort afterward. But once I
read your principles I started to follow them, I now have
been able to enjoy all of my favorites fruits everyday.
I had recently gone off of a medication for my acid reflux
and I was thinking I might have to go back on one because
of the discomfort I was experiencing, but now that I am
starting to understand the food combining principles I
believe I will be able to stay medication free.
Thank you so much for this gift! I am now dedicated to
learning to eat right and feel great!
Eating fruit the right way is very simple...and made a
huge difference to Abigayle.
And although she doesn't realize it yet, it's very likely
that she will soon see drastic improvements in her
fibromyalgia symptoms, too.
Two of the problems caused by having an acid pH are joint
aches and muscle pain...which also happen to be the most
crippling symptoms of fibromyalgia.
But eating the way I teach in Great Taste No Pain helps
get rid of that excess acid and restore your body to an
alkaline pH. When you have an alkaline pH, your body can
heal itself, it can use vitamins and minerals from your
food, your bones, joints and muscles work the way they're
supposed to, and pain goes away.
- www.greattastenopain.com/great.asp
Abigayle, please write back and tell us how you're doing
with the fibromyalgia symptoms.
