As a society, we are almost fanatical about being clean
and smelling fresh.
The "personal care" business is HUGE. We spend billions
of dollars a year on soaps, cleansing bars, body wash, body
scrub, bubble bath, bath oil, shampoo, anti-perspirant,
deodorant, loofah sponges, exfoliating scrub, make-up
remover, cleansing cream and astringent.
And this is good.
But most people rarely consider the importance of being
clean on the inside.
Here's why it's important.
Just like an engine in a car, your body is a machine that
requires fuel, turns that fuel into energy for carrying out
its many functions, and generates wastes.
Our bodies produce two types of wastes...
One type from internal sources and one type from external
sources.
The first type, internal wastes, result from our bodies
replacing old cells with new cells. Hundreds of billions
of your worn-out cells are replaced with new cells every
single day. All those old cells become wastes and are
eliminated through our "exits" -- skin, lungs, bladder and
bowels.
This cell regeneration and elimination is out of your
control. It's a natural process that occurs all on its
own, just like the circulation of your blood.
The second kind is waste is the one you DO control. It's
the waste that results from what you put in your body--your
food.
Now, if you eat the right amounts of foods that your body
can efficiently use for fuel, then waste build-up should
never be a problem.
But the problem arises when people eat too much, or eat
mainly acid-creating foods or food combinations.
Then you get waste build-up.
You see, your body only needs so much fuel. So if you're
eating more than your body needs then you're creating LOTS
of excess waste in your colon (and packing on the pounds in
the form of fat).
Plus, if you eat a lot of processed foods ("foods" in a
box, bag, can or jar), it's like you've just sat down in a
sewer with a big spoon. There are no redeeming qualities
to those denatured, chemicalized concoctions--your body
derives no nourishment from them and they become nothing
but waste.
Acidic foods and food combinations are offenders as well.
Our bodies cannot efficiently digest these foods, plus all
the acid they create in the stomach destroys the naturally
occurring nutrients in the food, so they're not a quality
source of fuel for your body either.
These badly digested foods don't move through the
intestines like they should...and this creates wastes that
can get lodged along the colon walls.
Even more waste build-up.
Now, your body is a brilliant, magnificent creation--but
it can only handle so much "crap."
If it has a daily onslaught of wastes created by your
diet, well, the you-know-what hits the fan.
And you get sick. Waste build-up can lead to chronic
constipation, IBS, cramps, gas, bloating and worse.
Further down the road conditions like diverticulitis,
colitis or even colon cancer can develop.
Plus, all of the harmful toxins in your waste build-up get
absorbed into the bloodstream and transported through your
entire body. Inflammation, aches, pains, skin problems and
repeated infections are just some of the results.
So it's crucial to keep yourself clean on the inside as
much as the outside. All the soaps and deodorants in the
world won't help you when you're constipated, or if your
chest is on fire after eating or you're curled up in the
fetal position with diverticulitis pain.
In the manuals of the Great Taste No Pain Health System, I
can show you how to stay squeaky clean on the inside while
eating gourmet quality food...the tastiest grub you've ever
eaten.
- http://www.greattastenopain.com/great.asp
GTNP tells you what foods are alkaline to your body.
Alkaline foods are not only awesome fuel for the body, but
they also help sweep away excess waste build-up.
It also shows you the way to correctly put your meals
together to have easy, efficient digestion (no wastes
getting stuck) and retain all those great nutrients in your
foods.
And one of the greatest benefits is that GTNP and eating
this way is cheaper than acid-creating foods, the medical
and drug costs, and the lost work time due to sickness.
To your health,
Sherry Brescia
PS: Barbara is now "going" daily instead of once a week:
*******************
Hi Sherry:
I have suffered from digestive problems most of my life as
a result of having poor eating habits as a child due to
illness. This left me in later life trying all kinds of
things to help with the bloating and discomfort of not
being able to clear my digestive system regularly.
I refused to take medication advised by my doctor as I
know this would make things worse as it has done in the
past.
I have been following your plan for the last week and have
found I am now on a daily basis able to go to the toilet
instead of once a week.
I feel so much lighter, have much more energy and I can
honestly say I have lost a few pounds in weight. I am also
being more mindful of what and when I eat which has
benefitted me greatly.
About the Author
Sherry Brescia is the author of Great Taste No Pain and
host of the radio show "Let's Talk Health with Sherry
Brescia" on iamhealthyradio.com.
She has over 20 years experience in the medical research
field, and cured herself from IBS in 1992 by changing her
diet and eating the way she now teaches in her Great Taste
No Pain system.
Sherry has made it her life's mission to help others with
digestive challenges by educating them about the role of
diet in overall health and the importance of an alkaline
pH.
*The contents of this email are not to be considered
medical advice.*
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