Most everyone has heard the age-old saying, "You are what
you eat."
We are also what we drink.
Many drinks are bad for us, while others are fantastic.
But most of us don't think about the effects of what we
drink. Taste and effect is what we're after.
Take soda... We get 100s of questions about soda every
month.
Soda is SO acidic that it takes 32 8oz. glasses of water
to neutralize the acid in just 1 12oz. can of soda.
That's a LOT of acid, wouldn't you say?
The acid from the soda throws your stomach in absolute
turmoil, wrecking the digestive process and leading to or
worsening ulcers, acid reflux, GERD, hiatal hernia and
gastritis.
All from little ol' soda.
Also, the acid and high fructose corn syrup in soda are a
smorgasbord for the bad bacteria in your gut, and they chow
down gleefully.
Coffee is no better. I used to drink 4-6 cups of coffee a
day up until about 18 months ago. It, too, is loaded with
acid, being second only to soda in acidity. It is
INCREDIBLY bad for us.
It also acts as a diuretic, which removes fluids from your
body and constipates you. So it actually dehydrates you.
Built-up wastes in your colon from being constipated help
to create the perfect breeding ground for more bad bacteria
to multiply.
As far as alcohol goes, moderate alcohol consumption (1-2
glasses, 3-4 times per week) can be tolerated by your body
reasonably well. Good news, huh? Whew!
However, more excessive alcohol use creates a
tremendous amount of acid in your body. Plus alcohol can
reduce your intestines' ability to contract and move
wastes, which can lead to bad bacteria growth and disease.
Now, you might be more health conscious and drink lots of
water. This can be great. Keep in mind the kind of water
you're drinking.
You see, ordinary tap water typically contains chlorine.
Chlorinated water not only kills the good bacteria in your
gut, but it also contains carcinogens (cancer causers)
called trihalomethanes.
Trihalomethanes accumulate in the tissues of your body and
cause cell mutation (unusual changes) and hamper immune
function.
And according to the U.S. Council of Environmental
Quality, "Cancer risk among people drinking chlorinated
water is 93% higher than among those whose water does not
contain chlorine."
Clearly, what we drink is of utmost importance.
Limiting and avoiding soda, coffee, excessive alcohol and
chlorinated tap water is important, especially if you have
one or more current health problems.
For many people, this simply isn't going to happen.
These beverages are not going to be eliminated or reduced.
So if that is the case with you, you need to make sure you
counteract the effect of these beverages and encourage a
healthy flora balance in your system each and every day for
the rest of your life. Otherwise, you will suffer the
consequences. The piper will be paid.
Blue Rock Holistics' Super Shield is your ticket to
maintaining a lifelong optimal flora balance.
Super Shield has 13 super strong probiotic strains that,
studies show, make short work of those toxins and bad
bacteria in your gut, while helping your colonies of good
bacteria to grow and thrive.
And that means less or no digestive problems, low cancer
risk and a stronger, balanced immune system.
PS: Eating a mainly alkaline diet is also crucial to keep
your bad bacteria population low. Great Taste No Pain
teaches you how easy and delicious it can be to reduce the
acidity in your body and enjoy REALLY great food.
- http://www.greattastenopain.com/great.asp
PPS: To learn more about probiotics in general, and what
makes Super Shield the world's most powerful probiotic
formula, download and read this report:
- http://www.bluerockholistics.com/wp/gtnp.asp
About the Author
Sherry Brescia is a natural health researcher, president
of Holistic Blends, Inc. and author of the mega best-
selling Great Taste No Pain Health System.
She has over 20 years experience in the medical research
field, and cured herself from IBS in 1992 by changing her
diet and eating the way she now teaches in her Great Taste
No Pain system.
Sherry has made it her life's mission to help others with
digestive challenges by educating them about the role of
diet in overall health and the importance of an alkaline
pH.
*The contents of this email are not to be considered
medical advice.*
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