Have you been avoiding wearing a bathing suit or shorts
this summer at all cost?
Need the XXL t-shirts to cover up your spare tire?
Do you dread wearing sleeveless shirts, tops or dresses
because of jiggly arms?
If you answered yes to any of these questions, you're not
alone. 6 out of every 10 Americans over the age of 20 is
overweight, and nearly 1 out of every 4 is obese.
Many of them report trying to take off pounds by dieting,
but there's a problem with that.
Dieting doesn't work...
All dieting does is restrict your calorie intake so you do
initially lose pounds, but those pounds are both fat AND
muscle. Since muscle burns calories (but fat does not),
you don't want to lose muscle tissue.
Also, when you restrict calories your body thinks you're
unable to get food and goes into starvation mode. As a
result, your metabolism slows way down to keep you going on
less food. This means you start losing less or no weight,
even though you may be existing on celery and water.
Some current fads also have you eliminating entire food
groups from your meals. Although they too result in pounds
lost, your body is not getting all the nutrients it needs
and eventually you will be sick and look older than your
years.
And let's not forget that once you return to eating the
way you used to eat, the tide rolls back in and the pounds
pack back on.
Mostly fat pounds.
What DOES work for taking off weight permanently (and
keeping you healthy and looking younger) are these simple
steps:
1) Participating in some form of regular exercise. No
gym memberships necessary here--even walking is fine.
2) Make sure your digestive system is in perfect working
order.
Now, this may be different from the advice you've been
given in the past. But the advice from the past hasn't
worked yet, has it? So read on.
Unless your digestive system is operating as it should,
there is no way in the world you can expect to reach and
maintain your proper body weight.
Your digestive system is responsible for metabolizing your
food, burning fat efficiently, absorbing nutrients you need
and generating energy for your everyday activities (and
exercise).
So if it's not working optimally, pigs will fly before you
get to a normal weight.
The great news is that it's very easy to get your
digestive system in working order. Even after years of
abuse and yo-yo dieting, it can bounce back and start
working toward a slimmer you.
All you need to do is:
1- Eat a well-balanced diet of nutritious foods and keep
acid low in your body.
Great Taste No Pain makes this a cinch. Even though most
GTNP clients initially got the plan to eliminate their
digestive problems, 85% of them also report taking off
excess weight without even trying. Now you know why.
The recipes and suggestions in the GTNP system are NOT
"diet foods"--they're delicious real food that you and your
family will love.
Nothing destroys your digestive system functioning faster
than bad bacteria growing out of control. Since so many
factors affect the flora balance in your gut (food,
antibiotics and other medications, stress and lack of
sleep), it's crucial to ensure that your population of good
bacteria is where it needs to be.
Super Shield with its army of 13 super potent bacteria
strains will help restore and maintain your good flora
balance...and that will help lead to a good number on that
dreaded bathroom scale.
No other probiotic formula in existence has the expensive
ingredients Super Shield has in it. (Yet we charge store-
brand prices!) If you are taking a different brand of
probiotic, you are paying too much and are throwing a good
portion of your money down the drain.
PS: Our database of Great Taste No Pain success stories
continues to swell every day. There are stories covering a
variety of topics and health concerns--check them out here
at:
- http://www.greattastenopain.com/cs/casestudies.asp
About the Author
Sherry Brescia is a natural health researcher, president
of Holistic Blends, Inc. and author of the mega best-
selling Great Taste No Pain Health System.
She has over 20 years experience in the medical research
field, and cured herself from IBS in 1992 by changing her
diet and eating the way she now teaches in her Great Taste
No Pain system.
Sherry has made it her life's mission to help others with
digestive challenges by educating them about the role of
diet in overall health and the importance of an alkaline
pH.
*The contents of this email are not to be considered
medical advice.*
