Last week I was interviewed for a regional health magazine
and asked what I believe to be the top 10 healthiest foods.
I explained to the interviewer (Mark) that, while there
are hundreds of healthy enhancing foods (each with their own
vital nutrients), even the healthiest foods, if eaten
with the wrong other foods, can become extremely acid-
forming and disease-creating.
He said he'd never heard that from any health expert before.
I blew his mind again when I told him that most doctors
receive little or no training in nutrition (and don't
derive their income from it). You can't teach what you
don't know... or what doesn't butter your bread.
And many times the programs that dietitians or
nutritionists recommend are developed by and sponsored by
food manufacturers... so they have a "slant" to their
advice.
I told Mark that maintaining the proper acid/alkaline
balance (in the stomach and in the blood) and eating the
right foods together is a safe, effective way to overcome
all digestive problems and take off excess weight.
The manual "How To End Stomach Pain Forever, Even If Your
MD Says, 'No Way!'" should be everyone's "food bible." It
explains the basic principles and why they work so well--
for everyone with a pulse -- young, old, sick, tired, well,
fat, skinny...everyone.
"Foods That Create Acid, Foods That Take It Away" makes it
crystal clear which foods are inherently acid-forming and
which are alkaline, so you won't be slammed with
excruciating chest pains without warning...ever again.
Nope. Follow the advice in this manual, and "Comfortable"
and "Happy" will be your middle and last names from now on.
And "What To Eat With What" spells out what you can and
can't eat with your favorite foods, so you won't
accidentally eat something you THINK is going to be pain-
free, only to suffer later (and get frustrated and angry).
You will absolutely know which food combinations cause you
pain and which ones do not, and why. You will be smarter.
Lot's smarter. And in a LOT less pain.
Mark, my interviewer, said he couldn't wait to dive into
the Great Taste No Pain manuals I gave him!
Then I was happy to share my Top 10 list...with him and
now with you:
Sherry Brescia's Top 10 Healthiest Foods
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1) Spinach
Spinach is a low calorie, nutritional powerhouse that is a
top source of vitamin K, which activates osteocalcin that
helps our bones absorb calcium and prevent osteoporosis.
It's a great source of calcium, it contains vitamins A and
C, folic acid, iron and magnesium, plus 13 different
flavonoids that are antioxidants and cancer preventers.
The vitamin C and beta carotene in spinach help prevent
colon cancer, and may also help protect the brain against
the declines in function typically seen with aging.
2) Broccoli
This superstar contains protein, fiber, potassium,
calcium, vitamins C and A, folate, magnesium, phosphorus
and beta-carotene.
Like spinach, broccoli too is a cancer fighter. It
contains phytochemicals called isothiocyanates that
neutralize carcinogens and inhibit the growth of tumors.
Broccoli can be beneficial to women, as the indole-3-
carbinol in it helps to increase the ratio of good estrogen
to potentially harmful (carcinogenic) estrogen.
3) Bananas
Bananas are a great source of potassium, which helps
maintain cell integrity, keeps fluid and electrolyte
balances in check, and encourages a steady heartbeat--all
crucial to exercise and athletic performance.
Bananas also have colon cancer-fighting fiber, and are a
source of FOS-fructooligosaccharides-which are nourishment
for the beneficial (probiotic) bacteria in your gut.
4) Blueberries
Blueberries are both antioxidant and anti-inflammatory,
and help to fight and prevent major serious diseases
including Parkinson's, cancer, heart disease, diabetes and
arthritis.
Compounds in blueberries called polyphenols help
strengthen memory and slow or prevent the decreased
coordination and balance associated with advancing age.
They can also help lower blood cholesterol, encourage
urinary health and protect against glaucoma and cataracts.
5) Wild Alaskan Salmon
Wild Alaskan salmon is one of the best sources of omega-3
essential fatty acids in the world, helping to reverse the
chronically imbalanced omega-6 to omega-3 ratios that most
people have.
Omega-3 EFAs are essential for heart and brain health,
circulation, memory and control of blood sugar. They're
also a natural anti-inflammatory and help to fight
inflammation-related conditions such as arthritis and
fibromyalgia.
Salmon also is a great source of protein, potassium,
vitamin B12, niacin and the anti-cancer trace mineral
selenium.
6) Raw Almonds
Raw (not roasted) almonds are an excellent source of
"good" monounsaturated fat, which not only helps lower
cholesterol but is associated with lower levels of heart
disease and cancer, as well as longer life spans.
Almonds also contain protein, fiber and calcium, as well
as phosphorus, vitamin E and magnesium. And since they
contain no carbohydrates, they are perfect for diabetics.
7) Brown Rice
Rice is a popular favorite worldwide, but much of it is
the refined, nutrient-stripped variety. Excessive
consumption of refined carbohydrates such as white rice can
lead to Candida overgrowth, gas and bloating, yeast
infections, obesity and type II diabetes.
Brown rice, on the other hand, is the entire grain of
rice, with only the outer hull removed. As such, it
contains the nutrients niacin, vitamin B6, magnesium,
manganese, phosphorus, selenium and vitamin E.
8) Garlic
Garlic is a proven reducer of LDL (bad) cholesterol, it
can raise HDL (good) cholesterol and lower triglycerides.
It can also reduce arterial plaque buildup, lowering your
risk of stroke and heart attack.
In addition, compounds in garlic have been shown in
studies to decrease the risk of stomach and colon cancers.
Garlic has also shown to have antimicrobial properties
against various bacteria, viruses, parasites and fungi, and
can even help lower blood pressure in some cases.
9) Lentils
When it comes to packing a fiber punch, it's hard to beat
lentils. High fiber foods such as lentils are also
associated with decreased risks of cancer and heart disease.
Lentils also are loaded with protein, and are a good
source of folate, iron, and several other minerals
including manganese. Manganese is essential for growth,
reproduction, wound healing, brain function and the
metabolism of sugar, insulin and cholesterol.
10) Extra Virgin Olive Oil
Extra virgin olive oil is very high in phenols, which are
potent antioxidants. It is also a heart-healthy
monounsaturated fat that helps lower LDL cholesterol and
raise HDL cholesterol.
Studies of a Mediterranean-type diet have shown olive
oil's association with reduction in mortality of people
with heart disease as well as lowering blood pressure.
Research also shows that olive oil may help protect
against colon cancer and bowel cancer.
====
So there you have it--Sherry's Top 10.
But remember: If you combine these with the wrong other
foods, you turn these health dynamos into disease-creating
monsters!
Learn not only what to eat, but what to eat together.
THAT'S the ticket to real lasting health.
PS: The Standard American Diet has resulted in people
having loads of harmful bacteria overgrowth in their
intestines, as well as too many inflammation-causing Omega-
6 fatty acids. Learn what you can do to reverse this
balance in your body and start feeling better than you have
in years. Check out VitalMega-3 fish oil and Super Shield
probiotic formula here at:
- http://www.bluerockholistics.com/catalog.asp
**The FDA has not evaluated all of these statements. The
contents of this email are not to be considered medical
advice and are for educational purposes only. If you are
experiencing health challenges, always consult your doctor
for medical advice and follow it even if it contradicts the
contents of this email.**
