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Decemeber 17, 2011

How to Beat Fatigue & Brain Fog

When talking about medical problems or symptoms, doctors
commonly use the adjectives "borderline," "mild," "moderate" or
"severe" to describe the extent of the condition or the level of pain
you might be feeling.

- Mild low back pain
- Severe nausea and vomiting
- Moderate wheezing and congestion
- Borderline high blood pressure

Now, it makes sense that if a doc is talking about something wrong with YOU, most people would rather hear they have a "mild" or "borderline" version of some condition than a "severe" one. After all, it seems like the problem is less serious and a lower overall risk to your health.

That may be true of many health issues.

But not of a vitamin B12 deficiency.

Because even a "seemingly innocent" borderline deficiency can spell trouble.

Here's what I mean:

Borderline deficiency doesn't mean "borderline" problems

Here is some of the wide variety of vague symptoms of a mere borderline B12 deficiency:

1. Shortness of breath, even when walking just a short distance.

2. Itching, tingling, stinging or pain on your tongue.

3. Sudden sharp stabbing, tingling pain in the palm of one or both hands.

4. Raw sores at the corners of your mouth which can extend down the side of your lip.

5. Sensation of a nerve shock on the side of your body. It can occur near your hips or along the ribs.

6. White spots on your skin as a result of a lack of melatonin in the area. The most common area for these to occur is on the forearm, but they may appear in other places too.

7. Eye twitching.

8. Facial pain, typically on one side of your face at a time. The pain can range from dull to sharp and occur anywhere, including your cheekbone, forehead, edge of your nose and under an eye.

9. Tingling along the back of one or both thighs, starting at your hips and shooting down. This can eventually develop into actual pain.

10. Memory loss and/or disorientation.

11. Migraine headaches, including a "flash" or temporary blind spot just before the headache occurs.

12. Overall feeling of fatigue.

I don't know about you, but those don't seem like innocent little symptoms to me, especially if they continue to get worse.
 

B12 deficiency is sneaky

Now what makes this tricky is that a borderline B12 deficiency is sneaky and commonly overlooked, or not named a "suspect" in your state of ill health.

You see, borderline B12 deficiency can sometimes cause symptoms so severe that it might not be suspected as a possible cause because it would seem like such extreme symptoms wouldn't be caused by just a "borderline" deficiency.

Plus B12 deficiency sometimes goes undiagnosed until your symptoms become severe. This isn't necessarily your doctor's fault--your symptoms might come on so gradually that you become used to them and not mention them until they get really bad....and your deficiency is severe.
 

What to do?

If you have any of the symptoms I mentioned above, first and foremost, talk to your doctor. Since those symptoms can indicate many different health problems, it's important to rule out whatever else may be causing them.

If no other cause is determined, then it's time to talk to your doc about checking your vitamin levels. Now keep in mind, even if your B12 value comes back borderline or even on the low side of normal, in many cases that can be enough to cause symptoms.

If your doc won't do a test to assess your vitamin levels, find one that will.
 

How to say goodbye to B12 deficiency

The great news is it's as easy as pie to help end a vitamin B12 deficiency and the symptoms that go along with it.

In addition to making sure your diet is healthy and includes lean meat and poultry (preferably organic), supplementation is key.

And if you're a vegetarian and not getting ANY B12 from animal foods, supplementation is essential!
 

The biggest issue with supplementation is to know the good from the bad.

Here are the traditional options for B12 supplementation and where they rank:

1) Vitamin B12 pills or capsules

These are very affordable and convenient. However, actual absorption of the B12 once that pill hits your digestive tract is another story.

Studies show that B12 absorption through the digestive path can measure less than 1/2 of 1%. When this is compared to the typical vitamin C absorption of 70-95%, you can see how abysmal B12 absorption from pills is.

Bottom line: Don't waste your money.
 

2) Vitamin B12 injections

These are EXTREMELY effective because the B12 is being injected right into your system and doesn't run the risk of being ambushed by your digestive tract.

But they also happen to be very inconvenient, painful and expensive.

Bottom line: Great but with a hefty price.
 

3) Vitamin B12 spray

The newest option for vitamin B12 supplementation is a liquid that you spritz under your tongue.

And is it ever effective!

With a sublingual spray, B12 is quickly absorbed into your bloodstream through the mucus membranes in your mouth. From there it quickly gets transported to your cells, brain and everywhere that it's so desperately needed.

And that means you can start feeling the difference FAST!

Now if you're wondering where you can get a high quality, reasonably priced B12 spray, look no further than Hydroxaden 2.5.

Just 5 little spritzes of Hydroxaden 2.5 a day gives you a whopping 2.5 mg. of two of the highest quality forms of B12 (hydroxocobalamin and adenosylcobalamin).

Plus, Hydroxaden is safe and convenient to use. Any excess that your body doesn't need is eliminated in your urine. And the 32-dose bottle fits conveniently in a purse or pocket.

Bottom line:  Super effective, quality product, convenient to use, and at a great price, too!
 

See what a difference a top quality vitamin B12 supplement can make in how YOU feel.

Learn more about Hydroxaden 2.5 and all the ways it can help you here.

To your health,

Sherry Brescia

PS: Maureen and her friend have loads of energy now!:

Hi All:

Just wanted to let you know that I gave a friend of mine a bottle of the Hydroxaden 2.5.

He said the stuff is amazing and that he has so much energy and doesn't need to sleep as long; which he likes. His wife said that she is "going to kill me" because she cannot shut him up and he bounces around the house!

I had to laugh! I also find that I am so much better and my energy levels have soared since taking it.

Kind regards,

Maureen

*******************

PPPS: Many people with IBS and incomplete digestion also suffer from harmful bacteria overgrowth. This can make your digestion even worse and greatly compromise your immune system. But Super Shield multi-strain probiotic formula can help turn that around for you. Learn more about Super Shield here.

 

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