If right now you're feeling sluggish, have acid rising into your throat, are bloated and gassy, have a headache or just came out of the bathroom unable to "go" again, or feel full but STILL hungry  I have news for you.

Chances are excellent that it's because you're lacking food.

"What?" you say. "But I ate breakfast, Sherry -- I'm not 'lacking food.'"

Well, maybe you are.

If you ate what currently is a popular breakfast item, here is what is inside of you (listed from high to low according to amount). See if you can guess what it is:

- Corn syrup (sugar)
- Dextrose (more sugar)
- Strawberries (processed, not whole)
- Crackermeal
- Apples (processed, not whole)
- Wheat starch
- Partially hydrogenated soybean oil (a trans-fat)
- Citric acid
- Xanthan gum
- Red dye #40
- Enriched wheat flour
- (More) partially hydrogenated soybean oil
- (More) corn syrup
- Sugar
- Whey
- (More) Dextrose
- Salt
- Baking powder
- Baking soda
- Plus synthetic versions of these nutrients:
- Niacinamide
- Iron
- Vitamin A
- Vitamin B6
- Vitamin B2
- Vitamin B1
- Folic acid

Do you know what the "mystery food" is?

Give up?

Strawberry Pop-Tarts!

But they aren't the only breakfast junk foods to avoid...

The bottom line is this: If you eat these or other processed "non-foods," you are most assuredly LOADED with sugar and trans-fats. And that comes with a HEFTY price.

Here's why:

The saga of sugar overload

In addition to packing on the pounds, having excessive amounts of glucose in your blood stresses your pancreas because it has to operate in overdrive to keep up with your insulin needs.

Eventually it either can't keep up, or your cells start becoming resistant to the insulin...which is type II diabetes in the making.

And flooding your bloodstream with sugar causes the familiar "sugar rush then crash and burn" experienced by sugar-holics. If you find yourself getting a sugar high followed by sluggishness and fatigue, you are most certainly caught in this trap.

But wait--there's more!

Sugar is extremely acid-creating to your body, resulting in excess acid waste accumulation that it can't keep up with.

This puts your body in a state of acidity which stresses all of your organs, can cause inflammation from head to toe, ruins your digestion, makes you unable to effectively absorb nutrients and can make you a more attractive home for a whole slew of diseases.

Including CANCER, my friend. Cancer LOVES sugar--it thrives on it.

Plus sugar feeds the harmful bacteria in your gut. When the harmful bacteria outnumber the friendly ones, your immune system is basically non-existent.

Hello viruses, infections and possibly even food-borne illnesses.

OK, enough about sugar for now. Now let's quickly peek at...

The tale of trans-fats

If you eat trans-fats (from processed foods), I hope you have a good cardiologist in your area. Because you're going to need him/her...that is, if you survive the heart attack or stroke.

Trans-fats don't come from Nature -- instead they're created when food companies pump hydrogen into polyunsaturated oils to make them solid and prevent spoilage.

The resulting offspring of this process is called: hydrogenated or partially hydrogenated oils.

They're also created when polyunsaturated oils are used for cooking. That's why cooking with margarine is so dangerous.

Fast food restaurants are also notorious for frying with polyunsaturated oils--think about that next time you eat fries at McDonalds or Burger King.

Trans-fats are as good for your body as eating tar. And about as easy for your body to metabolize. Since they're not from Nature, your body doesn't have enzymes that break them down.

They're very sticky, they jam up your arteries and cling to your tissues like a leech.

That means atherosclerosis, inflammation, pain and increased risk of heart disease, heart attack and stroke.

Plus trans-fats multiply themselves inside of you like rabbits. So the number of them that you get in your food is just the tip of the iceberg.
 

Added vitamins?

I know what you're thinking. "So what about the added vitamins in the Pop-Tarts? Aren't they something good?"

Nope.

For one, they're synthetic and not nearly as good for your body as the naturally occurring vitamins in real foods.

Second, if you regularly eat processed foods, your body is probably so acidic that it can't absorb and use the vitamins anyway.

Nope, nope, nope.
 

Keep that doc or undertaker FAR away

Listen, if you want to feel good and not be pushing up daisies any time in the near future, you've got to stop putting crap in your body.

So start eating REAL food.

There's no way around it -- to have life and good health, you must eat REAL foods.

When you eat real, live foods, your body thanks you in many ways:

- Regular, normal bowel movements
- Less gas, stomach pain, bloating
- More energy
- Better sleep
- Fewer overall aches and pains
- Clearer skin
- Sharper mind and better concentration

I can help you every step of the way with the Great Taste No Pain system.

Great Taste No Pain teaches you what foods to eat (and what foods to pair together) to keep digestion smooth, nutrient absorption high and acid wastes low. Plus it's loaded with delicious ideas featuring real foods that you'll absolutely LOVE.

The vast majority of people using Great Taste No Pain report feeling health changes immediately or within the first few days.

And many former "junk food junkies" report that once they experienced eating delicious real foods, they lost their taste for the junk!

Now THAT'S exciting!
 

And if you suspect you might have a gluten sensitivity, don't worry. I've got you covered with Great Taste No Gluten. 

To see if you may have a gluten sensitivity, go here now.
- http://www.greattastenogluten.com/gluten-symptoms.asp

Great Taste No Gluten teaches you how to determine if gluten is a problem for you and shows you how to eliminate it from your life. Plus it shows you the same smart food pairing principles as Great Taste No Pain, and has a recipe book chock full of scrumptious gluten free dishes.
 

Balance those flora too

If you've been eating processed or fast foods a lot or even occasionally, chances are good that your friendly intestinal flora may be seriously imbalanced...and your digestion impaired and immune system greatly compromised as a result.

But Super Shield multi-strain probiotic formula can help you restore this vital balance.

Super Shield has been formulated with a variety of probiotic strains to help keep your population of friendly bacteria strong and ready for whatever dangerous viruses, infections or toxins come your way.

Plus, it helps your beneficial bacteria compete with the harmful bacteria for "parking spaces" along your intestinal wall, crowding the bad guys out so they can be swept away with your bowel movements.
 

Treat your body right and it will say THANK YOU for many, many health-filled years to come.

Experience the power of real foods and balanced intestinal flora and I'm certain you'll be saying goodbye to health challenges and excess weight VERY soon.

And when you do, write and tell me. I'd love to hear from you.

To your health,

Sherry Brescia

PS: Gladlyn is off Nexium and blood pressure pills!

Dear Sherry,

Thank you for your marvelous work to help bring relief to people like me.

I have been suffering with acid reflux for almost 20 years. I used different brands of antacids before I was put on Nexium five years ago.

My doctor told me I may have to remain on it for the rest of my life. However each time the side effects became too severe I ceased taking the Nexium only to return to its use when the acid reflux was too bad.

Recently, I developed high blood pressure and that with the reflux ended me in the ER. I had severe chest pains.

I did a research on Nexium and found out that it should only be used as a short term treatment for acid reflux disease. I began searching for alternatives and found your Great Taste No Pain plan. I started it immediately.

I am no longer taking the Nexium and I have no problem with my stomach. I sleep well without being propped up with six pillows.

I am no longer on blood pressure medication and my blood pressure is normal.

If only I found your plan before I would have saved a lot of money, sleepless nights and several doctor's visits, not mentioning the pain and discomfort which I endured over the years.

I will sure make your plan my life style for the rest of my life.

Thank you. Please continue the good works.

Yours,

Gladlyn

PPS: Get all day energy without a crash. Hydroxaden 2.5. Check it out here.

PPPS: For the finest digestive enzyme you've ever seen, go here now.

Want more case studies?  Here are a few thousand for you.

Haven't taken the Great Taste No Pain test drive?  Well, now's the time! You have nothing to lose except your pain and some excess pounds too!

Want to read past articles? Here they are.

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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**

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