I've just returned
from one of the best vacations I've ever had --
a Caribbean cruise.
Scuba diving and
swimming in St. Maarten was the BEST.
A catamaran tour
around St. Thomas and St. John was breathtaking.
Shopping till we
dropped in the Bahamas.
while lounging on the pool deck.
And as you can expect
on most any cruise, lots and lots of delicious food EVERYWHERE
But the best part of
all is this -- I didn't gain an ounce!
I returned home at
the exact same weight as when I left. And I even had a rich,
delicious chocolate dessert on three of the seven days!
Yes indeed. It CAN be
And if I can do it,
so can YOU.
You see, maintaining
your weight can be effortless -- not only on vacation but also
throughout the holidays and 12 months a year.
It's a matter of
principles, my friend.
If you live your life
abiding by a few simple but important principles, you can count
on ALL the clothes in your closet fitting you this year and the
next and the next...
And you looking great
in them, too.
So without further
ado, here are the...
3 keys to
maintaining your weight 12 months a year
Move your butt
There's no other way
to put it. If you have any hopes of preventing
widening-of-the-butt, you must move it.
Pick an activity you
like or at least will tolerate and DO IT 3-4 times a week. Even
brisk walking is fine and you can do that practically anywhere.
Now, don't make
excuses because you're traveling. In the Virgin Islands I was
1,824 miles from the karate dojo where I usually work out, so I
ran on the ship's running track instead. You can ALWAYS find a
way to exercise if you want to.
2) Eat REAL foods
At least half and
preferably 75-80% of what you eat should be real foods.
Real foods include
fresh fruits, raw or lightly cooked vegetables, lean meats and
poultry, fish, whole grains and essential fats.
When you eat real
foods like these, your body gets nourished the way it needs to
And when you're
nourished, these wonderful things happen:
- You get full faster
and eat less overall.
- The foods you're
eating are inherently lower in calories than pizza, burgers,
fries, chips or whatever other nutritionally dead foods you may
have eaten in the past.
- And because you're
actually nourished, you'll STAY full and satisfied longer, so
your chances of fat-forming late night snacking have just been
All of this means:
You get lean and stay lean!
On my cruise I
allowed myself to indulge in some pretty rich foods -- I just
made sure to balance them out with enough salads, veggies and
And that kept the
scale number right where it needs to be.
This is by far the most important principle...
If your foods are not
being broken down like they should be, you're not getting the
maximum nutrition from them. And that causes feelings of hunger
which leads to overeating (and weight gain).
In addition, when
your digestion is poor, you will have waste buildup in your
colon which can also bump up that scale number. and you'll also
probably have constipation, gas, bloating and eventually
digestion is easy -- it's just is a matter of eating foods that
digest well together, and giving your body a little assistance
I can help you with
both of those...
A- The right
combinations of foods:
In the Great Taste No
Pain system, I'll show you the foods to eat and the combinations to eat them
in so you can feel good and stay at your ideal weight.
It's easy. On my
cruise I ate scrumptious meals that were perfectly combined and
easily digested and it was a cinch.
You'll also get a
book of delicious recipes and even guides for eating desserts.
Yes, I'm living proof you CAN treat yourself to a dessert and
maintain your weight! I'll show you how.
learn more about Great Taste No Pain here.
And if gluten is a
concern for you, there's also Great
Taste No Gluten. You'll learn the same food pairing
principles as in Great Taste No Pain, plus get a collection of
free recipes and guides for staying gluten free no matter where
Not sure if you
have gluten sensitivity?
Then check out
this page and see if you have any symptoms associated with
A little digestive "help"
Many people who have
had a typical hard-to-digest diet all their lives may be
dangerously low in digestive enzymes. That means poor digestion
and is an invitation for weight gain.
Plus, some people
"fall off the wagon" now and then and eat some foods they know
aren't healthy or won't digest well...so they need a little
digestive "help" during moments of weakness.
help you need is right here -- with Digestizol Max.
Digestizol Max helps your body break down whatever you've eaten
-- proteins, fats, carbs, fiber -- and conserves your precious
enzyme supply. And no side-effects! How 'bout that?!
This will help keep
your digestion running smoothly, even if you're low in enzymes
or you massively screw up with food choices.
more about Digestizol Max and all the ways it can help you here.
your weight is a matter of principles.
If you abide by these
few simple principles, it will return the favor with health,
energy and forgiveness for your indulgences.
Start now. You'll
love the results and you'll never look back...well, except maybe
to glance in a mirror and see how great your bathing suit looks
To your health,
Tanja is down 5 pounds in 10 days and no longer has cramping
have been using the Great Taste No Pain plan for 10 days now,
and I have already dropped 5 pounds!
was told I have IBS 37 years ago, and suffered with stomach
cramps almost every time I ate. I did not associate special
occasions with food, because I rarely derived any pleasure from
it. I did not enjoy cooking because of that either.
love your recipes so much and I now enjoy cooking as well as
eating what I make.
Thank you so much Sherry for making this program available. I no
longer suffer from cramping after I eat.
PPS: Snacking is
OK in moderation, but too many junk foods can feed the harmful
bacteria in your gut and cause bad bacteria overgrowth. This
can lead to gas, bloating, repeated infections and even cause
weight gain. Help keep your supply of beneficial bacteria
strong with Super Shield multi-strain probiotic formula. Super Shield has 13 strains of superstar bacteria that are potent and ready
to help keep your flora balanced and you feeling GREAT.
junk foods, meats, alcohol and soda drinking results in a decrease in
your body's ability to produce digestive enzymes. This can
result in daily painful gas, bloating, heartburn and
constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its
effective blend of 14 plant-derived enzymes and soothing herbs
will help carry out the job of digestion and keep you feeling
great! Learn more about Digestizol Max here.
Get all day energy without a crash. Hydroxaden 2.5. Check it
Want more case studies? Here are a few thousand for you.
Haven't taken the Great Taste No Pain test drive? Well, now's the time! Now is the time
to get rid of digestive problems and some excess pounds, too!
Want to read past articles? Here they are.
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(c) copyright 2012
**The FDA has not
evaluated all of these statements. The contents of this email
are not to be considered medical advice and are for educational
purposes only. If you are experiencing health challenges, always
consult your doctor for medical advice and follow it even if it
contradicts the contents of this email.**
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