I've just returned from one of the best vacations I've ever had --
a Caribbean cruise.

Scuba diving and swimming in St. Maarten was the BEST.

A catamaran tour around St. Thomas and St. John was breathtaking.

Shopping till we dropped in the Bahamas.

Tropical cocktails while lounging on the pool deck.

And as you can expect on most any cruise, lots and lots of delicious food EVERYWHERE you looked.

But the best part of all is this -- I didn't gain an ounce!

That's right.

I returned home at the exact same weight as when I left. And I even had a rich, delicious chocolate dessert on three of the seven days!

Huh?

Yes indeed. It CAN be done.

And if I can do it, so can YOU.

You see, maintaining your weight can be effortless -- not only on vacation but also throughout the holidays and 12 months a year.

It's a matter of principles, my friend.

If you live your life abiding by a few simple but important principles, you can count on ALL the clothes in your closet fitting you this year and the next and the next...

And you looking great in them, too.

So without further ado, here are the...

3 keys to maintaining your weight 12 months a year

1) Move your butt

There's no other way to put it. If you have any hopes of preventing widening-of-the-butt, you must move it.

Pick an activity you like or at least will tolerate and DO IT 3-4 times a week. Even brisk walking is fine and you can do that practically anywhere.

Now, don't make excuses because you're traveling. In the Virgin Islands I was 1,824 miles from the karate dojo where I usually work out, so I ran on the ship's running track instead. You can ALWAYS find a way to exercise if you want to.
 

2) Eat REAL foods

At least half and preferably 75-80% of what you eat should be real foods.

Real foods include fresh fruits, raw or lightly cooked vegetables, lean meats and poultry, fish, whole grains and essential fats.

When you eat real foods like these, your body gets nourished the way it needs to be.

And when you're nourished, these wonderful things happen:

- You get full faster and eat less overall.

- The foods you're eating are inherently lower in calories than pizza, burgers, fries, chips or whatever other nutritionally dead foods you may have eaten in the past.

- And because you're actually nourished, you'll STAY full and satisfied longer, so your chances of fat-forming late night snacking have just been slashed.

All of this means: You get lean and stay lean!

On my cruise I allowed myself to indulge in some pretty rich foods -- I just made sure to balance them out with enough salads, veggies and fruit.

And that kept the scale number right where it needs to be.
 

3) Efficient digestion

This is by far the most important principle...

If your foods are not being broken down like they should be, you're not getting the maximum nutrition from them. And that causes feelings of hunger which leads to overeating (and weight gain).

In addition, when your digestion is poor, you will have waste buildup in your colon which can also bump up that scale number. and you'll also probably have constipation, gas, bloating and eventually diverticulosis.

Attaining good digestion is easy -- it's just is a matter of eating foods that digest well together, and giving your body a little assistance if needed.

I can help you with both of those...

A- The right combinations of foods:

In the Great Taste No Pain system, I'll show you the foods to eat and the combinations to eat them in so you can feel good and stay at your ideal weight.

It's easy. On my cruise I ate scrumptious meals that were perfectly combined and easily digested and it was a cinch.

You'll also get a book of delicious recipes and even guides for eating desserts. Yes, I'm living proof you CAN treat yourself to a dessert and maintain your weight! I'll show you how.

You can learn more about Great Taste No Pain here.

And if gluten is a concern for you, there's also Great Taste No Gluten. You'll learn the same food pairing principles as in Great Taste No Pain, plus get a collection of outstanding gluten free recipes and guides for staying gluten free no matter where you are.

Not sure if you have gluten sensitivity?

Then check out this page and see if you have any symptoms associated with gluten sensitivity:
- http://www.greattastenogluten.com/gluten-symptoms.asp

B- A little digestive "help"

Many people who have had a typical hard-to-digest diet all their lives may be dangerously low in digestive enzymes. That means poor digestion and is an invitation for weight gain.

Plus, some people "fall off the wagon" now and then and eat some foods they know aren't healthy or won't digest well...so they need a little digestive "help" during moments of weakness.

The help you need is right here -- with Digestizol Max.

Digestizol Max helps your body break down whatever you've eaten -- proteins, fats, carbs, fiber -- and conserves your precious enzyme supply. And no side-effects! How 'bout that?!

This will help keep your digestion running smoothly, even if you're low in enzymes or you massively screw up with food choices.

Read more about Digestizol Max and all the ways it can help you here.
 

Remember, maintaining your weight is a matter of principles.

If you abide by these few simple principles, it will return the favor with health, energy and forgiveness for your indulgences.

Start now. You'll love the results and you'll never look back...well, except maybe to glance in a mirror and see how great your bathing suit looks on you.

To your health,

Sherry Brescia

PS: Tanja is down 5 pounds in 10 days and no longer has cramping from IBS:

Sherry:

I have been using the Great Taste No Pain plan for 10 days now, and I have already dropped 5 pounds!

I was told I have IBS 37 years ago, and suffered with stomach cramps almost every time I ate. I did not associate special occasions with food, because I rarely derived any pleasure from it. I did not enjoy cooking because of that either.

I love your recipes so much and I now enjoy cooking as well as eating what I make.

Thank you so much Sherry for making this program available. I no longer suffer from cramping after I eat.

Tanja

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PPS: Snacking is OK in moderation, but too many junk foods can feed the harmful bacteria in your gut and cause bad bacteria overgrowth. This can lead to gas, bloating, repeated infections and even cause weight gain.  Help keep your supply of beneficial bacteria strong with Super Shield multi-strain probiotic formula. Super Shield has 13 strains of superstar bacteria that are potent and ready to help keep your flora balanced and you feeling GREAT.

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Years of junk foods, meats, alcohol and soda drinking results in a decrease in your body's ability to produce digestive enzymes. This can result in daily painful gas, bloating, heartburn and constipation no matter how otherwise healthy your diet is! Digestizol Max can help turn that around for you fast. Its effective blend of 14 plant-derived enzymes and soothing herbs will help carry out the job of digestion and keep you feeling great! Learn more about Digestizol Max here.

Get all day energy without a crash. Hydroxaden 2.5. Check it out here. 

Want more case studies?  Here are a few thousand for you.

Haven't taken the Great Taste No Pain test drive?  Well, now's the time! Now is the time to get rid of digestive problems and some excess pounds, too!

Want to read past articles? Here they are.

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**The FDA has not evaluated all of these statements. The contents of this email are not to be considered medical advice and are for educational purposes only. If you are experiencing health challenges, always consult your doctor for medical advice and follow it even if it contradicts the contents of this email.**

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